Casting Lines and Breaking Barriers: Women Redefining Fishing

Creating global change by empowering women through fishing.

Woman holding a fish on the line that she caught, while smiling on the boat in the sun.

Woman holding a fish she caught offshore fishing in Rhode Island, USA. Courtesy of Take Me Fishing. 

Many of us have nostalgic memories of learning to fish with our grandparents. They took us to the pond, put the bait on our hook, and gave us our first casting lesson. However, there is a noticeable disparity between male and female children who continue their fishing experiences. According to a study by The Recreational Boating & Fishing Foundation (RBFF), only 19% of female anglers between the ages of 13-17 continue fishing after age 12 opposed to 30% of their male counterparts. Additionally, the RBFF found that only 19% of women “see themselves” represented in the fishing industry. As of 2024, 37% of all anglers in the United States are female-identifying—the highest number on record.

In August 2024, I proudly joined those numbers. I was lucky enough to accompany a crew of fisherwomen on an excursion with Take Me Fishing (TMF) in Rhode Island. TMF is a nonprofit that creates opportunities to introduce women to fishing by providing resources and hosting educational events.

My time on the water was spent learning the ropes of offshore and flyfishing. After cruising ten nautical miles out to sea to try my hand at offshore fishing, I learned some valuable lessons in resilience. Admittedly, I spent a good portion of the day leaning across the vessel, seasick. However, the excitement and upbeat spirit of other eager fisherwomen made it all worth it. By the end of the day, I could confidently set up my own pole, bait a hook, and even handle some of the gnarly-looking sea creatures we caught.

The next day, I swapped my action rod for a fly rod. With instruction from a kind guide, I began getting the hang of flyfishing's active nature. Mimicking the motions of an insect on the water, there was something both peaceful and powerful about handling a rod. I felt I truly could have spent days out on the shore. When it was time to pack up, I realized I could easily see flyfishing becoming a regular part of my life.

After two days on the water, I felt more confident and mentally rested than I had in weeks.

A woman photographing a young girl fishing on the coast.

A young girl fishing in Rhode Island. Courtesy of Take Me Fishing.

Studies provided by the RBFF found that female anglers were 25% more likely to feel that they were in good health than non-anglers. Additionally, 1 in 5 women anglers believed that fishing has allowed them to accomplish anything they put their mind to. Women being excluded from traditionally male-dominated sports has a direct effect on their health and confidence. Nonprofit organizations like Take Me Fishing help to bridge this gap by offering inclusive fishing opportunities for those new to the sport. 

Several women on a fishing boat, maneuvering many rods and checking over the side into the sea.

Women on a fishing boat in Rhode Island. Courtesy of Take Me Fishing. 

It would be remiss to ignore the fishing disparity between races. Of the 57.7 million Americans who went fishing in 2023, only 5.2 million identified themselves as Black and 6.3 million as Hispanic. 

While these numbers are pulled from data taken within the United States, the lessons are transferable worldwide. Women experience inequality in sports around the world. Having personally experienced the immediate benefits of fishing as a woman, I can attest that getting young girls and women out on the water can have a lasting effect on our world. When organizations work to bring opportunities and awareness to these communities, it will help create change on a global scale.

To Get Involved:

Take Me Fishing provides fishing opportunities and events throughout the United States. Further resources can be found with the Recreational Boating & Fishing Foundation, Outdoor Foundation and Sports Fishing Restoration.


Cait Kontalis

Cait is a Chicago-based Greek-American but spends most of her year floating around the globe. She holds a B.A. in Communications and a M.A. in Nonprofit Management. Her favorite destinations include visiting her homeland in Greece and the Black Hills of South Dakota. Cait is also a powderhound, taking to ski slopes in the Rocky Mountains and around the globe.