CATALYST PLANET - A 4-day Guide to Exploring Rome

Rome is a city full of must-see sites, but it can be overwhelming to plan for. Here is a 4-day itinerary to make sure you see all the top spots, while getting the atmosphere of a unique European summer.

Rome, Italy. @Bert Kaufmann. CC BY-SA 2.0

“A European Summer” is now the aesthetic of the season, spurred on by Gen Z and Millennial creators on TikTok. It’s a fashion statement, and young American women are obsessed with flowing white dresses, gold jewelry, maxi skirts, and more. The romanticization of European cities is a perfect escape from the monotonous urban environment Stateside.
Over the past month I was lucky enough to travel to Rome, Italy and experience a taste of the European summer that influencers have been talking about nonstop. But a trip to the Eternal City takes a lot of planning and, while it was only my first time exploring the history-rich city, I feel as though I know enough to compose an ideal 4-day itinerary — so travelers can experience every aspect of the European summer.

Day 1

As your feet touch the streets of Rome, it’s important to keep two things in mind: firstly, your primary means of transportation will be by walking, especially if your hotel accommodations are in the heart of the city itself, something I definitely recommend. So, pack footwear accordingly. Second, temperatures will be soaring. Expect around 100 degrees Fahrenheit, particularly in mid-summer.

Trevi Fountain. @NikonZ711. CC BY-SA 4.0

I recommend getting familiar with the main tourist sites on the first day. These include the Spanish Steps and Trevi Fountain, which are located relatively close to one another. Both are beautiful in the daylight and won’t eat up too much of your time. Throughout the streets it’s common to find small stores that sell gelato or souvenirs — pop into one and notice that prices are surprisingly cheap, especially compared to costs in the US.

One of the things I enjoyed about my time in Rome was the vibrant nightlife, so make sure to take advantage of all the city has to offer when the sun sets. The temperatures are much more bearable and the streets are filled with small, lively alleyways that offer restaurants and more stores. Live music is usually always playing, especially in places where tourists are likely to flock. If you’re looking for an opportunity to wear that white flowy dress you bought just for the sake of fitting the Italian summer aesthetic, now’s the time.

Enjoy the unique scenery and environment, and make sure to visit the Spanish Steps once more — while a great place to visit in the daytime, this tourist site comes to life at night and brings that perfect feeling of that “European Summer” the TikToks show so often.

Day 2

Hopefully you got a full night’s rest, because day two is the perfect day to visit Vatican City — a landlocked independent country within the borders of Rome itself. It’s important to dedicate an entire day to this because, while you’ll most likely only spend a few hours exploring, the exhaustion will set in quickly.

If interested in the Vatican Museums, I strongly recommend buying tickets weeks beforehand and selecting an earlier time. The tourists that were hoping to get tickets on the day of had to wait in line for hours on end in the burning heat. Make sure to arrive early, since the museum is a little further than expected from the main entrance to Vatican City.

Once in the museum, you can either follow your tour guide or explore at your own pace, depending on the ticket you bought. You’ll get a glimpse of St. Peter’s Basilica — a famous church built in Renaissance style — from a viewing platform and get to visit the Sistine Chapel, a Catholic church located inside the Vatican Museums home to some of Michelangelo’s finest work.

Because Vatican City is a Theocratic city-state, most websites will advise you to wear a certain type of outfit. But because it’s so hot in the summer months, it’s alright to push the rules a little. Showing up in shorts and a T-shirt is completely acceptable.

Take the rest of the day to recharge. Walking to, from and around Vatican City can get very tiring, especially if it’s hot out. Stay close to your hotel for dinner, and day two will shoot past in the blink of an eye.

Day 3

Depending on whether or not you’re fascinated by Roman culture, Day 3 is dedicated to the rest of the places you weren’t able to see. For me, this included the Pantheon and Piazza Navona, which are both very close to one another. Shopping in Rome was also a pleasant experience, with such cheap prices, so I recommend it if you’re able to fit it in.

For dinner, venture on over to Trastevere — a neighborhood filled with authentic Italian restaurants, located just across the Tiber River. The pasta and pizza is, of course, something every visitor should try. Paired with a drink of your choice, it’s hard to question why Rome is a city that attracts so many people from all over the world. The constant chatter of customers, the lights hung up as decoration, and the comfortable temperature combine to make a perfect getaway.

Day 4

Your last day in Rome should be dedicated to doing whatever you want. After three full days of so much walking, your body is bound to be tired, so just take this day as a time to relax and soak this experience in.

I know I haven’t mentioned the Colosseum — and it isn’t because it’s been forgotten. During my trip, I visited the Colosseum at night on my last full day in Rome, and it was the right decision. Of course, depending on the kind of traveler you are, this might not be your ideal itinerary but I loved seeing one of the most iconic landmarks in the world at night. I didn’t have to worry about the heat, and there is something so special about seeing the Colosseum lit up with hundreds of lights as it towers above you. It’s a great image to part Rome with, and along the road you’ll most likely pass the Roman Forum, which is impossible to miss.

A night view of the Colosseum. @Aaron Logan. CC BY 1.0

Personally, this 4-day itinerary helped me get the feel of every aspect of the “European Summer” — from its nightlife to its famous sites, it didn’t disappoint. Depending on the type of person you are, this itinerary is bound to change but as someone who loves spontaneity and surprises, I followed this rough guide and was able to soak in all the wonders of this eternally beloved city.