7 Holiday Foods From Around the World — With Recipes

Spice up this holiday season by preparing one of these mouthwatering global cuisine dishes, recipes included!

Dongzhi (Winter Solstice) Festival Food

Dongzhi (Winter Solstice) Festival Food, Tangyuan. Cats Coming. CC0.

Let’s face it: the holiday season can be stressful. Whether you’re preoccupied with finding the perfect gift for your mother-in-law or figuring out who is hosting your annual family holiday party, sometimes the warmth of this season of festivity gets lost. What won’t be stressful this year, however, is finding a new, unique recipe to try out. These seven holiday foods from around the world will keep everyone’s taste buds happy — even your in-laws! Whether your family prefers the coziness of a sweet treat or a savory dish that packs a punch, there is something on this list for everyone.

  1. France — Buche de Noel

A Buche de Noel Cake

A Buche de Noel Cake with an intricate spiral. Mitantig. CC by 4.0.

Starting off strong with a chocolate lover’s dream, buche de Noel is a sugary confection that hails from France. Also known as a Yule Log, this confection is a rolled chocolate cake filled with rich cream. Both its shape and color are meant to resemble a—you guessed it—log. The dessert’s unconventional shape, however, is completely intentional. The history of the desert can be traced back to feudal taxes in medieval France, whereby peasants would bring logs to the homes of both feudal lords and their own families. Other accounts of the dessert’s history claim that families burned logs in their own home as a pagan rite to ensure a bountiful harvest for the coming year. In any case, Mon Petit Four provides a traditional recipe here.

2. Italy — Feast of the Seven Fishes

A seafood market in Genoa, Italy

A seafood market in Genoa, Italy. Dade Rot. CC0.

A polar opposite of the sugary-sweet Buche de Noel Cake, Italy’s Feast of the Seven Fishes combines salty and savory flavors to create an elaborate selection of seafood dishes. On Christmas Eve, Italians and Italian-Americans gather around their kitchens and partake in this intergenerational tradition. Although the types of seafood dishes vary from family to family, the bonding and warmth that cooking this meal facilitates is universal. Whether plating more simple shellfish or an elaborate seafood pasta, however, the dishes hold a sense of significance. Both Italy’s long coastlines and large Roman Catholic population (many of whom either do not eat meat on Friday or on the eve of some holidays) have contributed to the beginnings of this tradition. A variety of seafood recipes featured in this iconic feast can be found here

3. India — Gulab Jamun

Gulab Jamun

Gulab Jamun. Cabeza2000. CC by 4.0.

Although this dessert is eaten on a variety of celebratory occasions—including birthdays and marriages—it is also eaten during Hindu holidays such as Diwali. Although this year's Diwali has already passed, gulab jamun is still the perfect treat to make during the winter months. These sphere shaped sweets are made of deep fried flour and khoya (dried, thickened milk), and can be eaten both cold or hot. Often they are served swimming in a sugar mixture and have a semi-sticky consistency. This dessert is popular in India as well as Pakistan, Nepal and the Maldives. Moreover, the gulab jamun is similar to the Arabic dessert Luqmat-al-Qadi. A simple, yet thorough, recipe to make gulab jamun can be found here.

4. West Africa (Senegal) — Jollof Rice

Jollof Rice Served with Plantains. Bukky658. CC by 4.0.

Jollof Rice Served with Plantains

Jollof Rice Served with Plantains. Bukky658. CC by 4.0.

Another versatile dish, jollof rice is eaten during a variety of occasions in many different countries. Although its origin is disputed, the dish is believed to have come from the Wolof people of Senegal in West Africa—the word jollof comes from the Wolof language and can be translated as “one pot.” Indeed, in this meal many vegetables, including bell peppers and tomatoes, are combined with rice and cooking oil in a pot. Jollof's orange tint comes from these vegetables as well as fragrant spices such as turmeric and paprika. During the holiday season, jollof rice is commonly served among families who celebrate Christmas or Kwanzaa. Moreover, the dish is common in many African countries, including (but not limited to) Nigeria and The Gambia. More detailed information about spices and vegetables to include can be found in this recipe here.

5. Mexico — Tamales

Tamales wrapped in corn husks

Tamales wrapped in corn husks. Richard Elzey. CC by 2.0.

Cooking tamales isn’t simply about creating food; it also involves forging a sense of togetherness. Many Mexican and Mexican-American families come together every December to make this corn-based dish. Tamales can be traced back to Indigenous people in Mesoamerica, who offered bundles of corn as sacrifices to the gods. Today, families make tamales throughout the month of December leading up to Christmas. Tamales can be stuffed with a variety of meats, such as chicken or beef, as well as vegetarian-friendly beans and cheese. Traditionally, tamales are wrapped and cooked in corn husks or banana leaves, but these wrappings are not eaten. An authentic pork tamale recipe can be found here.

6. Australia — Grilled Prawns

Prawns with a lime garnish

Prawns with a lime garnish. Rasheed Rasheed. CC by 4.0.

In some places around the world, the holiday months trade in snowflakes for seasides and warm temperatures. Down under in Australia, seafood fills festive dinner menus because many winter holidays for those living in the Northern Hemisphere fall during the Southern Hemisphere's summer months. To stay cool, Australians will grill prawns outside rather than using their ovens to cook a traditional, elaborate holiday meal. In fact, during the month of December Australians consume 40% of their yearly prawn intake. Most families like to keep it simple and dress their prawns in garlic, lemon juice or olive oil to keep their feast refreshing and light during sweltering heat. A delicious, garlicky prawn recipe can be found here.

7. China — Tangyuan (Glutinous Rice Balls)

Tangyuan served in syrup

Tangyuan served  in syrup. Wu Xiao. CC0.

The Dongzhi, or Chinese Winter Solstice Festival, would not be complete with Tangyuan. These glutinous rice balls are often filled with sesame paste, and have a nutty and semi-sweet flavor. This food has been eaten for at least over 1,000 years, although its origin is disputed; one possible account is that Tangyuan was either created or popularized during the Song dynasty. And, to keep warm during the solstice, the rice balls are always served warm. Their texture is similar to and yet less dense than mochi. A simple, quick recipe can be found here.


Carina Cole

Carina is a Media Studies student with a Correlate in Creative Writing at Vassar College. She is an avid journalist and occasional flash fiction writer. Her passion for writing overlaps with environmentalism, feminism, social justice, and a desire to travel beyond the United States. When she’s not writing, you can find her meticulously curating playlists or picking up a paintbrush. 

CATALYST PLANET’s Best Books of 2024

2024 was a fantastic year for both fiction and nonfiction, with thousands of new and diverse narratives exploding onto the scene from all sides. We’ve collected our top picks below, featuring stories from all across the globe that highlight the struggles and victories of the many cultures that make up our world.

Fiction

1. Wandering Stars

Revisiting one of the most tragic periods in American history, Tommy Orange’s “Wandering Stars” pulls from both past and future to staunchly indict the United States’ genocide against the Native American people. The novel follows both a young survivor of the Sand Creek Massacre forced to conform to white culture at the expense of his heritage and a family struggling to recover from a school shooting that nearly claimed their youngest son’s life in 2018. This brilliant sequel to Orange’s  “There There” expands on the previous novel’s grim reminder of the oppression that Native Americans have faced throughout history, showing how much has — and hasn’t — changed in the centuries since.

2. Martyr

Kaveh Akbar’s “Martyr!” provides readers with an enlightening reflection on the endless search for meaning. Protagonist Cyrus Shams, a displaced Iranian immigrant with an alcohol addiction and a talent for poetry, uncovers his family’s history through his obsession with historical martyrs. This search leads Cyrus to an ailing artist at the end of her life and a painting that seems to raise more questions than answers. Akbar’s humorous and profound debut novel is exactly the kind of explosive new voice the genre has been waiting for.

3. Forest of Noise

Palestinian poet Mosab Abu Toha provides readers with a shocking and brutally honest window into the ongoing siege on Gaza. After the obliteration of his home forced the author to flee with his family, Abu Toha continued to write, crafting poetry confronting the chaos of war. Memories of childhood joy and air raid survival instructions mingle in these incredibly charged poems, revealing the world inside of a battered, war-torn nation.

Forest of Noise: Poems a book by Mosab Abu Toha

4. Ghostroots: Stories

Collecting twelve short stories by Nigerian author ‘Pemi Aguda, “Ghostroots” is a terrifying and gripping horror anthology. In a supernatural Lagos, Nigeria, the living are in a constant battle to escape the vengeful history of the dead. The stories center on mundane everyday events, transforming them into menacing yet gripping narratives that open one’s eyes to Nigerian mythos, history, and culture from a wholly unexpected and refreshingly original angle.

  

5. Aednan: An Epic

After winning the most prestigious literary award in her home country of Sweden, Linnea Axelsson bursts onto the American scene with an epic novel that spans a century. The novel follows a multigenerational history of Sámi culture, traversing across 100 years. The title, “Aednan” ( Northern Sámi for “the land”, “the earth”, and “mother”), brilliantly encapsulates the flexibility and durability of language, and how the Sámi culture has survived in a world eager to brush it aside.

      

6. Playground

An eye-opening visualization of humanity’s destructive expansion, Richard Powers’ “Playground” is the story of four separate lives coming together at the precipice of change. As humanity aims to launch completely self-sustaining cities in the open ocean, only the small island of Makatea in French Polynesia can decide whether the project will move forward. Four individuals will be at the forefront of one of the most promising — and possibly destructive — innovations in the history of human colonization. Brilliantly interweaving environmental fears and the endless advance of technology, the Pulitzer Prize-winning author presents an exploration of humanity’s shared nature that no reader should ignore.

7. Someone Like Us

Protagonist Mamush, a former journalist seeking a new life in Paris, finds himself in a failing marriage. Returning to his home in Washington, DC, Mamush reenters the Ethiopian immigrant community of his childhood, discovering his mother and father at the helm. But just after his arrival, Mamush’s good-natured, charming father is found dead. This begins Mamush’s quest to confront the life and memory not only of his late father but of himself. Dinaw Mengestu’s “Someone Like Us” is a vibrantly commanding glimpse into the lives of Ethiopian Americans and how the nation in which they live has treated them.

9. Rakesfall

Sri Lankan author Vaira Chandrasekera crafts a brilliant science-fiction epic that spans infinite lifetimes, where two endlessly repeating souls seek to right the wrongs enacted on their worlds since the beginning of time. Annelid and Leveret met in the wake of a massive war; their souls are bound together and thrust through centuries, continuously reincarnating as they seek to overcome the tyrants that have taken control of reality behind the curtains. A dark and gritty narrative, “Rakesfall” is a shockingly groundbreaking work that has taken its place as one of the contemporary sci-fi greats.

 10. Praiseworthy

An epic story set in northern Australia, Alexis Wright’s “Praiseworthy” is a scathing criticism of the oppression and pain inflicted on Aboriginal peoples. In a village beset by the climate crisis, the members of a fractured family each seek to find solace at the expense of their own people. A father seeks to solve the Aboriginals’ dependency on donkeys. His wife scours the Internet in search of a way to emigrate her half-Chinese family to their other homeland. One son is fixated on ending his own life, while the other goads him on to pursue his own goal of becoming white. Wright’s novel is an impassioned cry of outrage against a world that has forgotten its people and a grim prediction for the end of all.

11. The Silence of the Choir

This expansive and emotional story from award-winning author Mohamed Mbougar Sarr follows the lives of 72 immigrants deposited in the middle of Sicily. Their arrival throws the small town into chaos, as the men are faced with an unfamiliar culture that is struggling to adapt to in turn. With absolutely no control over their new home, the men are forced to simply stand by while the community is thrown into turmoil. Sarr sweeps up a chaotic cacophony of voices and characters that must each reflect on their cultural conflicts and the underlying humanity that connects them all.

12. You Dreamed of Empires

Reinterpreting Aztec history, “You Dreamed of Empires” by Mexican author Alvaro Enrigue reimagines the fate of Tenochtitlan as a colonial revenge story. The invading Hernan Cortés and his army are welcomed into the Aztec capital by the emperor Moctezuma II, who is hopelessly addicted to hallucinogens and awaiting guidance from silent gods. As the time of conquest nears, Enrigue discards history in favor of a fiery, fantastical counter-attack that brilliantly portrays the anti-colonial resilience of the Aztec population.

13. Smoke Kings

Jahmal Mayfield’s “Smoke Kings” invites readers to imagine the consequences of reparations in a world without justice. After Nate Evers witnesses the murder of his cousin, his devasting grief transforms into a desire for vengeance. Evers and three friends embark on a journey of revenge, kidnapping the descendants of those who once committed hate crimes and forcing them to pay reparations. But when the four friends accidentally kidnap the wrong man, they are beset by a white supremacist organization, a corrupt lawyer, and the reality of a nation that still refuses to acknowledge its own mistakes. Mayfield’s work provides a glimpse into the injustice that perpetually faces Black Americans, while also inviting us to imagine what would happen if justice was taken into the hands of a few.

14. Godwin

A novel about a soccer agent seeking out the next Lionel Messi might be the last place one would expect to be confronted with colonialism and the history of transatlantic trade, but Joseph O’Neill’s “Godwin” masterfully combines modern-day sporting with hundreds of years of injustice. Mark Wolfe, a technical writer living in Pittsburgh, is dragged on a cross-continent adventure with his soccer agent half-brother Geoff in search of a well-hidden prospect by the name of Godwin. O’Neill simultaneously examines the history of colonialism, migration, and the ties of family in this masterpiece of global proportions.

15. Behind You is the Sea

Susan Muaddi Darraj’s debut novel presents the world of Palestinian immigrants through the lens of three families in Baltimore. The wealthy Ammar family employs the Baladis to clean up after their teens, as Marcus Salameh struggles to confront his father in his sister’s defense. Brilliantly encapsulating the struggle and conflict between these generations, Darraj confronts stereotypes and prejudices against Palestinian culture. Pulling together a tapestry of family narratives, Darraj reflects an overall sense of unity despite division. Funny, touching, and inspiring, “Behind You is the Sea” is one of the best debut novels of 2024.

Non-Fiction

1. Patriot: A Memoir

A stoic, outspoken, and shockingly resilient critic of Vladimir Putin, Alexei Navalny penned a gritty and enlightening memoir. Following his youth and early marriage to the many attempts on his life by a global superpower intent on silencing him, Navalny’s last words are a passionate reminder that the fight for individual freedoms is one of the most righteous causes in history. Recounting his own triumphs and tribulations for the world to see, Navalny calls for the next generation to pick up where he left off and continue in the fight for freedom.

2. The Message

A collection of three interconnected essays, Ta-Nehisi Coates’s brilliant novel examines the lasting effect of centuries of racism and division. Journeying from Senegal to South Carolina and finally to Palestine, Coates narrates his own journey through various stories surrounding the strained relationship between cultures. Penned at a charged period in global life, Coates’s “The Message” forces readers to confront the reality of history and the world’s resistance to the change.

3. Whiskey Tender: A Memoir

A descendant of the Quechan Nation and the Laguna Pueblo tribe, Deborah Jackson Taffa was born in a California reservation and raised among the Navajo in New Mexico. Her memoir chronicles the path by which she discovered her identity, shaking off her parents’ expectations for her to assimilate. She wrestles with ideas of individualism and assimilation, the dichotomy of belonging and resisting oppression, and the United States government’s endless enterprise to destroy Native culture. While lighthearted and humorous, Taffa’s memoirs are nonetheless a sharp analysis of how the US has treated Indigenous peoples and the struggles inflicted upon them .

4. Madness

Chronicling 93 years of missing history, award-winning journalist Antonia Hylton’s “Madness” offers a glimpse into the struggles of Black mental health patients during the Jim Crow era. Maryland’s Hospital for the Negro Insane has been uninvestigated for over a century; Hylton shines a light on the treatment that its patients endured during their time as essentially slaves to the system. Most importantly, Hylton not only brings to light an unjustly obfuscated history but also invites consideration into how society classifies health and who is and isn’t deserving of treatment.

5. Twenty Years: Hope, War, and the Betrayal of an Afghan Generation

Sune Engel Rasmussen, a correspondent with The Wall Street Journal, collects over a decade of reporting to chronicle the fallout of 9/11 from the view of Afghans growing up in the early 2000s. Freedom and safety were tangible concepts when they were born and disappeared before they had the chance to truly experience them. This novel chronicles the titular twenty years following the initial attack against the United States to the failed pullout of American troops that allowed the Taliban to retake Afghanistan. Rasmussen uses two narrators to tell the story in full: Zahra, who returned to Afghanistan just as the Taliban were regaining control, and Omari, who joins up with the Taliban and is confronted with the trauma of war. Through these characters and others like them, Rasmussen gives us a deep insight into a country betrayed, first by the United States and then by the Taliban.

6. The Sullivanians

In the 1950s, the Sullivan Institute for Research in Psychoanalysis opened in New York City. Seeking to destabilize the nuclear family and promote freedom from societal norms, the institute quickly became a hub of polyamory and creativity among patients. By the 1970s, however, it had devolved into a quasi-cult, with therapists exacting complete control over patients. The Sullivan Institute has long been notoriously secretive, but Alexander Stille’s novel has shone a light on its inner workings. Utilizing interviews and long-forgotten personal papers, “The Sullivanians” provides readers with the untold story of a perfect world’s complete collapse.

6. Private Revolutions

This enlightening glimpse behind China’s propaganda curtain reveals the impacts of the country’s industrial revolution. Massive advancement in the 1980s and ‘90s brought about a market vaguely similar to capitalism, generating tremendous gains for China’s economy. But the rapidly ascending market belied a world of mistreatment, authoritarianism, and financial injustice. Following the lives of four young women, author Yuan Yang compiles seven years’ worth of reporting to display the secret humanitarian cost behind China’s economic growth.

7. The Rebels’ Clinic

Frantz Fanon is one of the most renowned postcolonial activists, providing the framework for radical movements around the world. Adam Shatz’s biography examines Fanon’s shockingly novel-esque life, from his time in the French army during World War II to his work as a strategist and spokesman for the Algerian independence movement. An existentialist who practiced what he termed “dis-alienation,” Shatz’s ensuing works have gone on to influence Black radicalism worldwide. This biography contextualizes Fanon’s writings, informing today’s movement against white supremacy.

8. Everyone Who Is Gone Is Here

A massive, moving epic from New Yorker writer Jonathan Blitzer, “Everyone Who Is Gone Is Here” details the intense and ongoing humanitarian crisis at the United States border with Mexico. Combining stories of Central Americans driven from their homes by violence and those of the government officials directly involved in a hopelessly fraught immigration policy, Blitzer crafts a narrative of resilience in the face of oppression and ostracization. Driven from their homes in the search for freedom and safety, many have been met instead with turbulent and needlessly complex politics, as their stories are inextricably tied up in the future of the nation in which they seek asylum.

9. The Achilles Trap

Best-selling author and historian Steve Coll presents a comprehensive and heavily researched history of one of the most costly and least justified geopolitical conflicts in history. The 2003 invasion of Iraq was initially explained as a means to prevent Saddam Hussein from using weapons of mass destruction and from obtaining nuclear weaponry. After it was discovered that Iraq in fact had no such weapons, the operation was uncovered as an intelligence failure on a global scale. “The Achilles Trap” unravels the impossibly intricate web of power, personality, and persecution that surrounds the invasion and its consequences, striving to answer the one question that has lingered for decades: why did Hussein allow the world to believe he possessed nuclear weapons capability when none existed?

10. Our Kindred Creatures

Just after the Civil War, the United States experienced a massive shift in how it perceived animals. In “Our Kindred Creatures,” New York Times editorial director Bill Wasik and veterinarian Monica Murphy chronicle the rich history of the movement for animal rights. From circuses to meat processing plants, Wasik and Murphy investigate and examine the various stages on which this conflict took place. This moral war that began back in 1866 endures to this day, and never has there been a more comprehensive and enlightening history of the movement and the battles that it spawned for over a century.

11. The Survivors of the Clotilda

The Clotilda was the last slave ship that ever made landfall in the United States, long after the importation of slaves became illegal. Through intensive research by author and historian Dr. Hannah Durkin, readers are presented with the history of the last enslaved people in the United States. The novel documents Black American life during one of the most tumultuous periods in United States history, highlighting the small instances of hope in the face of overwhelming oppression. Dr. Durkin forces readers to look into a historical mirror, acknowledging and confronting the series of injustices that make up American history.

12. Soldiers and Kings

Jason De Leon provides readers with a never-before-seen glimpse into the current world of human smuggling in Latin America. Over seven years, De Leon embedded himself within a community of smugglers in Mexico, shuttling migrants across the country and connecting with the very human individuals at the heart of the market. “Soldiers and Kings” eschews the stereotypical image of smugglers as warlords and bounty hunters in favor of showing the lives of people simply trying to get by, highlighting their humanity. De Leon has created not only the first true examination of the human smuggling trade but also a masterpiece of narrative nonfiction.

13. Hiroshima: The Last Witnesses

A gripping, tense recounting of the events of August 6th, 1945 (the day on which the atomic bomb was dropped on Hiroshima), “Hiroshima: The Last Witnesses” collects the testimonies of the last living witnesses and survivors, known in Japan as hibakusha. Author M. G. Sheftall spent years interviewing hibakusha and collecting their stories to present this minute-by-minute retelling of the dawn of the nuclear age. With stories as personal as they are scarring, “Hiroshima: The Last Witnesses” is an intensely human version of an insurmountable tragedy.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Wander Women: 6 of the Safest Destinations for Solo Female Travelers

Around the world, solo trips are becoming increasingly popular. Here are some of the safest places for women to explore on their own. 

Woman facing away from the camera wearing a backpack. She is sightseeing and in front of a large building in a destination.

Woman sightseeing alone. Ibrahim . CC-BY-2.0.

Solo travel offers opportunities for both self-discovery and world discovery, an enriching experience that satiates an inner wanderlust just as much as it does an outer one. However, given the high rates of gendered violence around the world, there are certain things that women have to take into heavier consideration — such as a destination’s night-walking safety and rates of sexual assault and abduction — before booking a solo trip. Based on their low crime rates and the unique, worthwhile adventures they have to offer, the places on this list highlight some of the safest destinations for solo female travelers.

1. Bali, Indonesia

Natural rock sea archway on the coastline of Nusa Penida. Ocean water is bright blue and the rocky coastline has green vegetation.

Nusa Penida. Aaron Rentfrew. CC-BY-4.0.

Featuring thousands of temples and miles of beaches and forests, Bali offers the solo wanderer countless opportunities to reconnect with nature. Active adventurers can hike alongside numerous natural wonders across the island, sighting waterfalls at the Beji Guwang Hidden Canyon and monkeys at the Ubud Monkey Forest. If you’re drawn to Bali’s aquamarine coastlines instead, scenic beaches like the Tanah Lot and Nusa Penida are renowned swimming and snorkeling spots. There are also opportunities to tour some of the island’s many temples, including Pura Lempuyang and Gunang Kawi, and to take cooking classes on the Tegalalang rice fields. Bali is a popular destination among solo female travelers, especially after it was featured in Elizabeth Gilman’s best-selling memoir “Eat, Pray, Love.” Indeed, solo female travelers attest that Bali is safe for women, citing its low levels of street harassment and high flow of other tourists. It’s also common for solo female travelers to socialize and explore Bali in groups. Bali also has well-developed infrastructure and a ride-sharing app network that’s both popular and reliable, which makes navigating the island generally safe and manageable. 

2. Iceland

Large Gulfoss waterfall in Iceland. Very green and impressive scenery with tourists exploring the area.

Gullfoss Waterfall. Patano. CC-BY-3.0. 

Iceland has emerged as an increasingly popular travel destination in recent years and for good reason. Travelers have flocked to Iceland to glimpse puffins amidst the fjords, soak in the country’s blue lagoons and tour its volcanoes (which, while more active than usual as of late, are still safe to visit). As for getting to these sites, “the Icelandic Road system is extensive and easy to navigate,” the official Visit Iceland website boasts. A car can get you almost anywhere, and the country’s drivability is a key part of its safety.  For solo women, renting a car and driving yourself minimizes the risk of abduction and taxi scams while increasing traveler independence and flexibility. Many tourists say renting a car is the best way to explore Iceland because it enables travel along the Ring Road, an 800-mile scenic route that circles the country and connects its most popular attractions (including Thingvellir National Park, the Geysir geothermal area and Gullfoss waterfall). The Ring Road, specifically, is safe for solo travel because the roads are well-maintained and well-populated with other travelers. In general, Iceland is one of the safest countries in the world. It’s recommended that travelers visit during the summer when daylight lasts longer and the roads are less icy.

3. Chiang Mai, Thailand

Temple and street corner in downtown Chiang Mai, Thailand. There are many gardens and trees surrounding the building, as well as a white archway in similar architecture to the temple.

Downtown Chiang Mai. Uwe Arenas. CC-BY-4.0.

Thailand is a notably affordable travel destination due to the country’s low labor costs, making it a popular destination of choice for solo travelers. Within Chiang Mai — the largest city in northern Thailand — visitors can see countless sights, including waterfalls and pagodas. Temples like Wat Phan Tao have low admission prices, as do nature excursions like Doi Inthanon National Park. If travelers want to indulge in Thailand’s signature elephant tourism, they can do so ethically at Elephant Nature Park, an animal rescue and rehabilitation center. Thailand is generally safe, with a few exceptions due to civil unrest. But Chiang Mai, a tourist hub, is considered the safest city in Southeast Asia — especially within Chiang Mai’s walled core, the Old City. In fact, many say the most dangerous thing a traveler can do in Chiang Mai is simply cross the street. Driving in Chiang Mai can be chaotic, which is why ride-share apps (specifically a Southeast Asia-based one called Grab) are recommended. “Tuk tuk scams” — deceptively cheap taxi rides — can also be avoided with the use of a ride-share app. In general, it’s recommended that solo female travelers stick to the Old City, where the roads are safer for pedestrians and better-lit at night and visit from November to February to avoid poor air quality during Thailand’s “burning season.”   

4. Prague, Czech Republic

Aerial view of Prague town in the Czech Republic. Plaza with large sculpture in the middle pictured with people walking around. The majority of buildings have orange roofs and varied skyline of architecture.

View of Prague from the Old Town Hall. Alexander Savin. CC-BY-4.0. 

Known as the City of a Hundred Spires, Prague brims with storybook scenery. Beyond the many towers dotting the Czech Republic’s capital city, tourists can also visit the Prague Botanical Garden and the Prague Zoo or even take a brewery tour. If travelers want to take in the ornate architecture that Prague is famous for, Prague Castle, the Charles Bridge and the Old Town Square featuring the Prague astronomical clock are especially rich sites to experience the city’s baroque and gothic past. As a historic city, Prague is compact and walkable. However, that’s not to say that the city doesn’t also have modern amenities to offer, as Prague’s metro and tram are among some of the world’s safest and most reliable public transport systems. The city has plenty of safe hostels, street lighting and low levels of street harassment, making Prague especially safe for solo women. 

5. Antigua, Guatemala

Yellow Santa Catalina archway in downtown Antigua with a clock tower. There are tourists walking through the cobblestone streets and brightly colored buildings lining the street. The volcano stands in the background.

Santa Catalina Arch. Chad Davis. CC-BY-2.0.

Although Guatemala as a whole may not be recommended for solo women travelers, the city of Antigua features a safe and vibrant environment. Antigua boasts numerous churches and archaeological ruins worth exploring, including the Cathedral de Santiago and the Santa Catalina Arch. Travelers also have the opportunity to shop for traditional artisan goods (such as custom boots), kayak at Lake Atitlan and even hike the Pacaya Volcano to roast marshmallows. Caffeine addicts will want to tour the De La Gente coffee farm to get a taste of Antigua’s famous coffee scene. Because it’s a travel hotspot, Antigua is safe compared to surrounding areas like Guatemala City. As such, it’s recommended that solo travelers stay within Antigua, which is walkable with well-lit cobblestone streets. However, if walking isn’t a sufficient mode of transportation, solo women are encouraged not to take the traditional “chicken buses” — eccentrically painted school buses — to get from place to place because their routes aren’t direct and can travel outside of Antigua. Rather, women should travel accompanied by a guide and use the reliable shuttle services offered by many hostels.

6. Taipei, Taiwan

Taipei's skyline at night. The skyscrapers are lit and the sky is a deep blue and purple. One tall building with a spire stands out among the skyline.

Taipei skyline. Shengbo Wu. CC0.

Situated on the north side of the island, Taiwan’s capital city Taipei is a metropolitan hub of art, food and entertainment. Travelers can shop in the Xinyi District or take a trip to the top of Taipei 101 — once the tallest skyscraper in the world — for a panoramic view of the city. The National Palace Museum and the Presidential Palace, each displaying centuries-old artworks and artifacts, are also worth a visit for their valuable insights into the island’s storied history. Taipei is also famous for its night markets, where travelers can snack on traditional street foods like green onion pancakes and sweet rice cakes as they shop for trinkets beneath strings of red lanterns. The Shilin Market and the Raohe Street Market are particularly renowned. Taipei is very safe — violent crime against travelers is rare, and the streets are usually busy and well-lit. It is generally safe for women to get around solo, even at night. 

Overall, a destination can be considered safe for solo female travelers if it is walkable, well-developed in infrastructure well-lit at night and bustling with other like-minded travelers. Although they have to take these additional factors into greater consideration, it’s not impossible for women to also enjoy the benefits of solo travel without significant fear for their safety. But any solo adventurer, regardless of gender, should take normal precautions when traveling. It’s important to not act recklessly and to always use common sense, especially in a foreign environment; opportunistic crimes like pickpocketing and drink-spiking can happen anywhere and to anyone.


Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

5 Stunning Temples in Cambodia

From Hindu to Buddhist, Cambodia is home to some of the most architecturally rustic and traditional temples in the world. 

Inside of Wat Phnom temple and a central shrine. The colors are a mix of browns, gold, orange, and teal. There are ornate paintings on the walls and central 6 pillars surrounding many religious sculptures, with one central large gold sculpture

Inside of Wat Phnom. Daniel Mennerich. CC BY-NC-ND 2.0. 

While Angkor Wat is on most traveler’s lists when they visit Cambodia, the country also has many other extraordinary and one-of-a-kind temples which each hold immense historical, cultural, religious and artistic significance. 

1. Banteay Srei 

A stone walkway between temples in Banteay Srei. The rust-colored stone buildings have sets of stairs leading up to them and ornate etchings the walls. Sculptures lining the stairs to the entrance and pillars along the doorway.

Banteay Srei. Uwe Schwarzbach. CC BY-NC-SA 2.0.

The temple Banteay Srei, located in Angkor, Cambodia, is believed to have been built in the tenth century by and for some sort of spiritual guru to a royal, though not much is known about the person themselves. In addition to its fascinating origin, Banteay Srei’s architecture is unique for the area, built almost entirely out of a shining pink sandstone and surrounded by a moat. In terms of the architeccture’s cultural significance, the temple features a large and ornate statue of the Hindu God Shiva. Nowadays, Banteay Srei is primarily known for its meaning to women. Banteay Srei directly translates to “the women’s temple”, and the statue of Shiva is surrounded by other statues of women including Hindu gods and saints. 

2. Ta Prohm

Tree rooted and growing along the side of a building in Ta Prohm. The perspective is in a dark overgrown path between buildings, with rocks and moss. The buildings are gray stone and the architecture is ornate

Tree growing in Ta Prohm. Daniel Mennerich. CC BY-NC-ND 2.0. 

The temple Ta Prohm, located in Krong Siem Reap, Cambodia, is one of few historical sites to have been left untouched by archaeologists and society in general. It was built around the 12th to 13th century, and it was a temple of enormous scale surrounded by a village of an estimated 79,000 people who worked to maintain it.  Unlike Banteay Srei, Ta Prohm was built by a Khmer king. Today, only the ruins of Ta Prohm remain, and its beauty and intrigue have only increased with growing trees surrounding the temple. Visitors can see a tree whose roots have grown over the roof of a corridor, and another stands tall in the middle of a courtyard. While visitors can walk through Ta Prohm, they are no longer permitted to climb on the stone walls, as the temple’s foundation is so old and precarious that damage can easily be done. 

3. Wat Phnom

Staircase leading into Wat Phnom temple. The image is in grayscale. There are large sculptures lining the staircase and gardens on either side. The temple at the top of the stairs has a triangular pointed top and covered in designs.

Staircase to Wat Phnom. Daniel Mennerich. CC BY-NC-SA 2.0. 

In contrast to Ta Prohm, which has maintained a rustic look, temple Wat Phnom is located in the major city Phnom Penh, at the top of the only hill in the city. Unlike many other ancient temples, historians know Wat Phnom was built in 1372. A large and ornate staircase lined with animal sculptures such as lions and five-headed snakes leads the way to the temple. The temple is a place of worship, as people go to make wishes, requests and prayers for themselves and their loved ones. Wat Phnom is known to be a bustling and busy center, with vendors selling cold drinks and birds flying through the temple

4. Sambor Prei Kuk

Sambor Prei Kuk temple stands on a hill among a wooded grassy area. The temple is a rust color and appears to be eroded by the elements on the top.

Sambor Prei Kuk temple. Plb06. CC BY-NC-ND 2.0.

The Sambor Prei Kuk temples are unique from the other temples on this list primarily because of their age and striking architecture. Sambor Prei Kuk is a collection of temples built in the 6th to 7th century CE, in the Pre-Angkorean architectural style which favored more natural looking octagonal temple structures that were less outwardly ornate than later temples. Sambor Prei Kuk was named an UNESCO World Heritage Site in 2017 due largely to its architecture, which represents a significant period in the history of Cambodia. The religious symbols inside the temple also reflect the significance of the relatively new cross-continental trade that was emerging at the time in Asia. The inscriptions and statues feature a mix of Buddhist and Hindu figures and messages, as well as displaying the “God-kings” who ruled the region at the time by claiming divine connections

5. Angkor Wat

Angkor Wat temple stands in the background, reflected by a pond in the foreground. Grassy meadow between the temple and pond and scattered palm trees. The temple is a mix of gray and brown, with many windows and several towers.

Angkor Wat. Pigalle. CC BY-NC-SA 2.0.

A Cambodian temples list wouldn’t be complete without Angkor Wat. The temple, located in Angkor, was built in the 12th century and is one of the most famous temples in the world, as well as one of Cambodia’s most famous sites. The compound contains hundreds of buildings, and is the largest religious structure globally. Originally, Angkor Wat was a Hindu temple, but in 1177 after losing a battle and thus losing faith in Hinduism, the king at the time (King Jayavarman VII) converted Angkor Wat into a Buddhist temple. In 1992, Angkor Wat became a UNESCO World Heritage Site, and an estimated 500,000 people per year travel to see the historic temple


Calliana Leff

Calliana is currently an undergraduate student at Boston University majoring in English and minoring in psychology. She is passionate about sustainability and traveling in an ethical and respectful way. She hopes to continue her writing career and see more of the world after she graduates. 

Unknown Specialties: 10 Little-Known Global Dishes

Uncovering some of the best lesser-known cultural foods from around the world.

Khachapuri on the end of a wooden table. It is a long piece of cheesy bread, topped with nuts.

Khachapuri served with nuts. Ekkatterrinna. CC BY-SA 4.0

From sushi to falafel to chicken tikka masala, most cultures are represented on the global food stage. But for every well-known cultural classic, hundreds of local delights have never quite made it out of their homeland. This list compiles ten of the best, most unique specialties that most of the world has yet to experience. Each dish will include links to recipes and can be made at home with relative ease.

1. Lahmacun

Turkey

Two lahmacun wraps in branded paper. Out of the wrap sticks some vegetables and a glimpse of sauce. The pita is slightly charred.

A traditionally wrapped lahmacun. Garret Ziegler. CC BY-SA 4.0

Lahmacun is a traditional flatbread variety that incorporates minced meat (usually lamb or beef), tomatoes and red peppers, and a healthy amount of garlic and chili pepper. Despite being commonly referred to as “Turkish pizza”, lahmacun is never prepared with cheese.  Instead, the dish is often served rolled up around other vegetables like pickles or roast eggplant.

2. Kare-kare

The Philippines

A bowl of kare-kare on the dinner table. It is a thick brown stew, with a mix of meat, greens, and vegetables. A serving spoon lays on the bowl. There are glimpses of other foods on the table in background.

A bowl of kare-kare. Maffeth.opiana. CC BY-SA 4.0

Kare-kare is a stew of thick peanut sauce. Typically made with oxtail and occasionally pigs’ or calves’ feet, kare-kare also features vegetables like eggplant and daikon.  Some varieties include seafood (like prawns and squid), while others are entirely vegetarian. This dish has been a part of Filipino culture for hundreds of years and is considered one of the island nation’s staple dishes.

3. Zeljanica

The Balkans

A baking tray of zeljanica. The dish appears to be a flaky golden brown pastry with a mix of feta cheese and spinach or greens inside.

A tray of zeljanica. BiHVolim. CC BY-SA 4.0

Often referred to as “savory spinach pie,” zeljanica is a flaky pastry filled with chopped spinach, egg and white or feta cheese. This particular meal has several options for substitution; just about any white cheese (preferably salted) can be used for the filling, and a variety of pastries can be used to make the outer shell, including phyllo or horiatiko (both of which are specialties in their own right).

4. Pastitsio

Greece

A close up of pastitsio on a white plate with a green herb sprinkled on top. The food appears similar to a lasagna, with a layered pasta, meat and cheese.

A plate of pastitsio. Sam Bailey. CC BY-SA 4.0

While this dish is often referred to as “Greek lasagna,” it takes a few steps outside of the box that sets it apart from its Italian cousin. Pastitsio has evolved over the years, transforming from a phyllo-wrapped meat pasta to a layered dish. The bottom layer is composed of bucatini or similarly-shaped pasta, bound together with cheese or eggs. The second layer features ground beef or pork heavily seasoned with cinnamon and cloves, and the top is a mixture of bechamel and mornay sauce.

5. Cou Cou

Barbados

A close up image of cou-cou on a white plate. A yellow cake of okra and cornmeal.

An example of Cou Cou. KINGBROBLOXZZZ. CC BY-SA 4.0

Cou-cou is widely regarded as the best example of Barbados’ national food: the flying fish. While cou-cou is actually a mixture of cornmeal and okra, it is typically served alongside steamed or fried flying fish. Today, this meal is traditionally served on Friday in Barbados and has spread to Antigua and the Virgin Islands.

6. Khachapuri

Georgia

A brown paper placemat on table. Red plate with large bread bowl with pinched sides and cooked egg in the middle. Brown paper wrapped package beside.

A variety of khachapuri including egg yolk. Rorschach11. CC 2.0

There are many varieties of Georgia’s khachapuri, but the most common (and most popular) is Imeretian khachapuri. This variation is made with yeast dough and filled with salted white cheese. Other varieties incorporate egg yolks, potatoes and a variety of seasonings.

7. Nacatamales

Nicaragua

Close up image of an unwrapped nacatamale. It appears to be steamed with a green vegetable inside.

A finished nacatamal. MiguelRamirez77. CC BY-SA 4.0

Nacatamales were historically made by Nicarao hunters who would wrap and steam herbs, deer and turkey meat in corn husks. Rapidly evolving into a cultural staple after the Spanish conquest of Nicaragua, nacatamales have continued to change throughout the centuries. Today, the dish is commonly wrapped in banana leaf and tinfoil and steamed for up to five hours.

8. Nam Khao

Laos

A white oval plate of Nam Khao on a table. The dish is a mix of a side of chopped lettuce and carrots, and the main mixture of meat, nuts, herbs, and onions.

A pre-wrapped nam khao. Takeaway. CC BY-SA 3.0

Nam khao is a common dish throughout Laos, appearing everywhere from street stalls and potlucks to high-brow restaurants. The meal’s main ingredients include fried rice balls, classic Vietnamese pork sausage, chopped peanuts and other seasonings. Nam khao is unique from traditional salads as ingredients are used to fill a singular lettuce leaf before being topped with chili peppers and herbs.

9. Lo Mai Gai

Southern China

Sitting in a bowl atop a steaming basket. Wrapped in a dark leaf and filled with rice and vegetables.

A variety of lo mai gai made with abalone. Peachyeung316. CC BY-SA 4.0

A gluten-rich rice stuffed with chicken, sausage, mushrooms and scallions, the most unique aspect of this variation on the classic dim sum is the method of cooking. Before being steamed, lo mai gai is wrapped in dried lotus leaves — in areas where lotus is not available, banana and grape leaves are frequently substituted.

10. Jollof Rice

West Africa

A plate of jollof. A pile of red-yellow rice, side of sauteed greens, and topped with a hard-boiled egg in a red sauce.

A variety of jollof including vegetables. Segun Famisa. CC BY-SA 4.0

Last but certainly not least is the ever-changing meal known as jollof rice, or jollof for short. This dish has a general ingredient list, but just about every nation in West Africa has its own regional variety, which has led to friendly rivalries between different regions. Typically, jollof is made with long rice grains, incorporating tomatoes, chili peppers, and a variety of spices together into one pot. Variations of the dish can range from different spices to the inclusion of additional vegetables or cuts of meat.

Few of the dishes on this list are available outside of their home country. However, the ingredients for each dish are relatively easy to obtain, so international foodies can find all the materials they need to cook some of these specialties at home.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

The Northern Lights: The 6 Best Viewing Destinations

Exploring the top locations around the world for an unforgettable aurora experience.

Green northern lights above Arctic snow-capped mountains and sea

Arctic scenery featuring the northern lights. Stein Egil Liland. CC0.

The aurora borealis, commonly known as the northern lights, is a captivating natural phenomenon many people aspire to witness. These lights occur when charged particles from solar wind clash with oxygen atoms and nitrogen molecules in Earth’s atmosphere. The collisions result in a transfer of energy released in flashes of light. 

Currently, the Arctic Circle is experiencing a solar maximum. Characterized by heightened and more frequent solar activity, a solar maximum occurs when the sun’s magnetic activity increases. This happens because of an increased flare-up of sunspots, which can cause solar flares and eruptions. Solar cycles typically average about 11 years, with the next solar maximum anticipated in 2035. 

The strongest activity period for the northern lights occurs between September and April, while the southern lights’ strongest activity falls between March and September. The combination of these time periods and the solar maximum is the reason people in both Michigan and Wales have been able to witness unexpected glimpses of the northern lights all year. Only two months into the 2024-2025 solar maximum, there is still plenty of time to explore one of the following six travel destinations. 

Tromsø, Norway

Green northern lights in the sky above snowy mountain scenery in Northern Norway. There are two cars parked on the side of the road.

Travelers in a remote spot viewing the northern lights in Tromsø. Tobias Bjørkli. CC0.

Tromsø is Norway's largest northern city. Approximately 400K from the Arctic Circle, this tourism hub is often referred to as the “gateway to the arctic.” The city is located on the island of Tromsøya, lying in the Tromsøysundet strait. Although surrounded by fjords and mountains, arctic scenery is not the only thing Tromsø is famous for. When visiting, travelers can get a taste of Norway’s rich cultural life that values education and climate change activism. 

Throughout northern Tromsø, there are many northern lights tours available to the public. From $93 bus rides to thousand-dollar personalized tours, there are many different ways to experience this natural light show.

Vatnajökull National Park, Iceland

A starry sky filled with a mix of yellow, red, and green northern lights in Iceland. Silhouette of the landscape of snowy mountains

Vestrahorn Mountains at Vatnajökull National Park. Francisco Diez. CC-BY 1.0. 

Vatnajökull National Park is home to many glaciers, including the largest glacier in Iceland. Covering 8% of Iceland’s landmass, this glacier is up to 3,120 feet thick at its deepest point. The park’s many glaciers have created intriguing natural landscapes, such as blue ice caves that visitors can explore. Close to the country’s capital, Reykjavik, there are plenty of excursions available. The park offers tours that can be as simple as a day trip or as involved as a ten-day trek. Both give travelers the opportunity to hike throughout the national park, traverse the ice caves, visit the thermal baths and travel to hidden getaways to get the best view of the northern lights. There are also boat tours from Reyjkavick that travel around the South Coast. These trips offer distance from any light pollution, allowing for some of the best views of the northern lights.

Options for low-cost hotels include the Reykjavik Lights for $101 a night and the Center Hotels Plaza for $138 a night.

Laugarvatn, Iceland

A grassy field with a few mountains in background and bright light green northern lights in the sky above.

Northern lights dazzling above a field in Laugarvatn. Marek Piwnicki. CC0.

Laugarvatn is near both Reyjkavick and Vatnajökull National Park, but location is where the similarities end. Laugarvatn is famous for its geothermal activity, hot springs and active, swimmable lake. The remarkable geothermal activity not only warms the lake but also supplies hot water to the town. Throughout the lake, natural hot springs create an exceptional swimming experience all year round. This geothermal feature contributes to the lake's rich biodiversity, making it a prime destination for both boating and fishing enthusiasts.

Due to the geothermal properties of the area, many of the northern lights experiences in Laugarvatn involve baths and hot springs. The Laugarvatn Fontana Spa is a world-class facility that provides access to the best therapeutic properties of the region and a back-country vantage point for viewing the northern lights. Prices at the Laugarvatn Hotel are around $118 per night. 

Rovaniemi, Finland

Green northern lights above snowy field and with city and town lights glistening in the background

Green northern lights seen in Rovaniemi’s snowy landscape. Gu Bra. CC0.

Rovaniemi is another Arctic town, known for its natural beauty and winter activities. There is ample ice and snow architecture throughout the city, where winter activities such as snowmobiling, cross-country skiing and husky sledding flourish. Praised as the culinary capital of the north, Rovaniemi is also the hometown of Santa Claus. Before it gets dark, travelers can head to a Santa Claus village where they can meet Santa, write letters and see where Mr. Claus works. 

Rovaniemi is home to many unique tours that offer a new twist when viewing the aurora borealis. Float the Northern Lights is a tour where participants dip themselves into freezing water. This guided tour is completely safe, as participants wear protective suits while they float through an arctic lake. If swimming through frigid water doesn’t sound inviting, there are reindeer sleigh rides that offer a quiet and serene way to take in the arctic nature. During this guided tour, travelers are pulled by actual reindeer while hunting for aurora borealis. 

The most famous place to stay is the Aito Igloo and Spa Resort. While they have standard hotel rooms, they also offer intriguing options for rooms such as glass igloos and treehouses. These luxury rooms provide panoramic views of the nature surrounding you.

Fairbanks, Alaska, USA

Shades of bright green and purple northern lights in a starry sky above a snow covered mountain scene in Alaska

Northern lights glistening above the Alaska Range Mountains. Noel Bauza. CC0.

Located in the auroral oval, Fairbanks is known for its consistent and reliable northern lights from August to April (an extra month of viewing compared to other places around the world). Uniquely situated within Alaska’s interior, Fairbanks provides access to the Arctic Circle via the remarkable views along the Dalton Highway. During the daytime, travelers can choose from several museums that exhibit the history of Alaska’s natural preserves, many of which host cultural programs about Native Alaskans. The Aurora Ice Museum has year-round displays that include more than 1,000 tons of ice and snow sculptures. 

Favorite tours in Fairbanks include flying adventures, ice fishing and hot springs. The Arctic Circle Aurora Fly and Drive Adventures takes travelers on an inspiring adventure into the northern lights via plane or countryside driving. For fishing fanatics, Rod’s Alaskan Guide Service is the perfect tour. With provided shanties at remote fishing spots, travelers can indulge in the best of both worlds as they look upon the sky while casting their lines. Fairbanks is also known for their Chena Hot Springs; a tour from Alaska Wildlife Guide offers visitors a dip in these springs while taking in the northern lights.

Yellowknife, Canada

A lit up tepee in the snow. Surrounded by silhouettes of pine trees, a starry sky, and green northern lights.

 Tepee under the night sky. Rachel. CC0.

Yellowknife is built along the shores of the enormous Great Slave Lake. The city is relatively isolated and surrounded by rock, tundra and water. Yellowknife is an isolated town, and there is almost no light pollution, creating an outstanding view of the northern lights. The majority of the tours in this town revolve around hiking to reach the most remote spots. While travelers can indulge in multi-night wilderness stays, there are also shorter tours that involve driving to serene locations by minivan or snowmobile. 

Nearby places to stay include modern accommodations such as the Quality Inn and Suites for $165 a night or an opportunity to stay in a traditional tepee under the northern lights.


Paige Geiser

Paige is currently pursuing a bachelor’s degree in English with a minor in Criminal Justice at the University of Wisconsin-La Crosse. She grew up in West Bloomfield, MI, and has been fortunate enough to travel all throughout the country. She is an active member of the university’s volleyball team and works as the sports reporter for The Racquet Press, UWL’s campus newspaper. Paige is dedicated to using her writing skills to amplify the voices of underrepresented individuals and aspires to foster connections with people globally.

Travel Through Time in the Canadian Rockies

Explore millions of years of natural history from ghost towns to Indigenous communities.

Morning of blue skies and puffy clouds in Banff National Park. The snowy mountains, pine trees, and yellow grass reflects in a large pond in the foreground.

Morning in Banff National Park. Sergey Pesterev. CC BY-SA 4.0

Canada is home to a wide variety of beautiful landscapes, natural vistas and a rich history of human habitation. From cowboy ghost towns to Indigenous communities, people have been living in the great snowy mountains of Canada for centuries. And there’s nowhere better to experience the best of both worlds than in Canada’s iconic  Rocky Mountains.

Hundreds of years ago, the Rockies were home to several First Nations tribes, including the Ojibwe, Cree and Mohawk peoples. But their history goes back even further; the oldest archaeological record of human inhabitants in these mountains dates back 13,000 years. Due to European colonization, Indigenous tribes lost their territory, but the memory of their traditions is still being carried on today thanks to companies like Painted Warriors. From horseback riding and archery lessons to natural navigation and animal tracking — the ranch provides visitors with an experience inspired by the heritage and traditions of local Indigenous communities. During the warmer months, visitors can enjoy guided or independent hikes through the mountains. In wintertime, the ranch provides snowshoe tours of the surrounding area. An excellent camping and glamping location, Painted Warriors Ranch is also dedicated to providing a historically accurate and informative experience by respecting and carrying on the traditions of the First Nations tribes.

In the heart of a 1920s ghost town rests a different piece of history —  the one-of-a-kind Last Chance Saloon. Initially built as a coal mining operation, Bankhead, Alberta eventually grew into a full-fledged community. However, when the mine stopped producing, the town was left more or less abandoned. The Last Chance Saloon is particularly emblematic of the whole experience. Filled with antique mining equipment and absolutely covered in bullet holes, this classic bar now features themed hotel rooms and a functioning smokehouse.

A weathered and grafitti-ed building along the side of a road surrounded by pine trees.

The remains of Bankhead’s lamphouse, where miners would store their equipment. Dietmar Rabich. CC BY-SA 4.0

Human history is not the only era present in the Rocky Mountains — our ancient predecessors can also be found hiding among the rocks. Dinosaur Provincial Park, one of the best locations to find dinosaur fossils (as recognized by UNESCO), offers visitors a one-of-a-kind experience. Walking the same lands as giant reptiles did millions of years ago, visitors may find the remains of these massive creatures hidden away in the mountainside. The park hosts both family tours and slightly more challenging guided hikes (the park strongly recommends registering for these events in advance, as they frequently sell out).

A natural yellow and tan canyon, resembling a badlands.

The unique landscape of Dinosaur Provincial Park. XeresNelro. CC BY-SA 4.0

Human and animal history is only one part of a trip to the Canadian Rockies; sprawling Banff National Park is the real heart of these mountains. Featuring countless scenic hikes, brilliant lakes and nature preserves, this park is home to innumerable incredible experiences. From the Yamnuska Wolfdog Sanctuary (home to several packs of unique wolf-dog hybrid animals) to the legendary Cave and Basin (a beautiful thermal spring oasis), this massive national park offers a diverse range of natural splendor.

A flat hiking trail through a green pine forest

Banff National Park is dotted with scenic hiking trails of all varieties. Dietmar Rabich. CC BY-SA 4.0

Charting millions of years of history in some of the most beautiful environments on Earth, there is no shortage of fantastic experiences in the Canadian Rockies. And with plenty of sights and activities available year-round, the Rockies are the perfect destination regardless of the season.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Just Keep Swimming: 7 Exotic Snorkeling Sites

There are a million places to get a taste of the most beautiful underwater ecosystems on Earth—here are some of the most fascinating.

Two snorkelers swimming above a large coral and small group of white fish.

One of the best ways to see the sea. John Brooks. CC 0

There are few environments more captivating than the ocean. Featuring millions of species of life, hundreds of different biomes, and almost infinite ways to experience it, there’s nothing quite like the sea. With a mask, fins and little to no training, snorkeling is the perfect way to see it all.

Of all of the places to snorkel, some are simply unlike any other. This list documents seven of the most mind-blowing experiences you could have underwater and why you should definitely add them to your bucket list.

1. Jellyfish Lake, Palau

The 250-island nation of Palau is dotted with saltwater lakes linked together by a series of underground channels and tunnels. Only one of these lakes can be visited, fittingly named Jellyfish Lake, home to a dizzying number of moon and golden jellyfish. They float around aimlessly in the 1,500-foot lake, bumping and bouncing up against snorkelers like living ping-pong balls. These creatures have evolved in a much different way from their ocean-dwelling cousins— they pose no risk to snorkelers. Unlike most species, they are non-poisonous and have no stinging cells.

Jellyfish Lake provides visitors with the once-in-a-lifetime experience of swimming through an entire world of these unique and fascinating creatures. It is more than worthy of a spot on every ocean lover’s bucket list. Places to stay nearby include the Palau Pacific Resort, priced at around $250 a night. Cheaper options include the Hotel Piccada at $110 a night and LH Porto Rafael Altura Resort at $80 a night.

A snorkeler holding a camera underwater, swimming through a group of many pink jellyfish.

A diver in Jellyfish Lake in Palau. Aquaimages. CC SA 2.5

2. Silfra Fissure, Iceland

Created by an earthquake in 1789, the Silfra Fissure is a massive gap between the North American and Eurasian continental plates filled with glacier meltwater. Snorkelers and divers can simultaneously touch two continents while swimming through gorgeously clear waters, where visibility can reach a mindblowing 393 feet.

This unique ravine is almost totally devoid of fish. Instead, the rock walls are lined with vibrant green algae known as “troll hair.” Between these leafy green plants and the almost impossibly clear blue water, Silfra Fissure is one of the most incredibly colorful and exotic dive sites on Earth. Silfra Fissure’s water is extremely cold, sitting at a chilling 35-39 degrees Fahrenheit. To combat this temperature, snorkelers wear a drysuit, a full-body neoprene suit complete with gloves, boots and a hood.

Nearby places to stay include the Bru Country Estate at around $110 a night, as well as several rentable cottages at around $90 per night.

An underwater rocky fissure, the divide between two plates.

An underwater view at the Silfra Fissure. Josephyoon4. CC BY-SA 4.0

3. Mamanuca Islands, Fiji

Called the soft coral capital of the world, Fiji is an absolutely beautiful diving location. Its Mamanuca Islands are home to almost 400 unique species of coral, most of which are still alive despite the ravages of ocean acidification. Many of the islands themselves are also covered up by water when the tide comes in, combining the surface world and the sea in an incredible panorama. Snorkelers can visit these gorgeous reefs from any of the 13 inhabited islands, each lined with fantastic beaches and surrounded by crystal-clear water.

The island’s  amount of healthy and colorful coral can’t be found anywhere else in the world. As climate change worsens, there’s no guarantee it’ll be around forever. Mamanuca is definitely one for the bucket list. Local hotels include First Landing Beach Resort at around $119 a night and Bluewater Lodge at around $60 a night.

Aerial view of a few tropical mountainous islands dotting the deep blue sea

An aerial view of the Mamanuca Islands. American. CC BY-SA 3.0

4. Whitsunday Islands, Australia

The Whitsundays, as they are locally known, are a series of 74 islands off the coast of Queensland, Australia. The most fascinating part of snorkeling in the Whitsunday Islands snorkeling is the Stepping Stones, a unique series of flat rock cylinders jutting up from almost 80 feet underwater. Swarming with batfish, wrasses and a wide variety of eels, these rocky structures are absolutely covered in coral.

The Stepping Stones are unlike anything else in the world. Of all the beautiful diving locations on the colossal Great Barrier Reef, there are few quite as unique as this. Local hotels include the Mantra Club Croc at $106 a night and the Kipara Tropical Rainforest Retreat at around $105 a night.

Aerial view of the turquoise water meeting the white sand and deep green mountain landscape

The Whitsunday Islands. eyeintim. CC 2.0

5. Isla Mujeres, Mexico

The biggest shark on Earth and completely harmless to humans, the whale shark swims docilely around feeding on tiny animals filtered through their colossal mouths. There are very few places on Earth where one can swim with these gentle giants, and Isla Mujeres is the best place to do so. Tours of the island are regulated by the government, allowing only a limited number of snorkelers in the water in order to avoid disturbing the creatures.

Isla Mujeres also features the world’s largest underwater museum, with more than 500 sculptures scattered across the ocean floor . From spectral human figures to huge stone grenades and mines, the legendary MUSA Museum provides snorkelers with a once-in-a-lifetime experience that has not been replicated anywhere else on Earth.

Whale sharks are incredible creatures, and Isla Mujeres offers one of the only ways to see them in their natural habitat. Hotels in the area include Hotel La Joya Isla Mujeres at $99 a night and the Ixchel Beach Hotel at around $165 a night.

A whale shark swimming close to the surface of the water

A whale shark off the coast of Isla Mujeres. MarAlliance2018. CC BY-SA 4.0

6. Crystal River, Florida

Offering another first-hand experience with marine life, the Crystal River in Florida is the only place in the U.S. where snorkelers can come face-to-face with the endangered manatee. Lucky visitors can swim through hundreds of the bulky mammals as they make their way towards warmer waters for the winter. Many of the animals even choose to remain in parts of the river year-round.

Manatees are one of the most protected aquatic species in the world given how endangered they have become. Tours must be booked in advance through organizations that hold special permits, and snorkelers are strictly forbidden from touching the manatees. However, these animals are as curious as they are goofy— there is every chance that they’ll wind up bumping into you themselves.

There aren’t many manatees left on Earth. Crystal River does its utmost to protect the population that returns to its warm springs every year, and is gracious enough to provide visitors with the chance to meet these amazing creatures. This is a can’t-miss experience for anyone who loves the sea. Local hotels include the Plantation Resort on Crystal River from $113 a night and the Port Hotel and Marina at $105 a night.

Looking down at the river between two trees, a herd of manatees fills up every inch of the clear water

A herd of manatees in Crystal River. U.S. Fish and Wildlife Service Headquarters. CC 2.0

7. Baa Atoll, Maldives

Dubbed a UNESCO World Biosphere Reserve, Baa Atoll is a nearly perfectly preserved reef. Famed for its unbelievably rich ecosystem, the atoll is home to manta rays, whale sharks and several other endangered species which remain safe and secure in this heavily protected environment.

Coral reefs—and the animals that make their homes there—have been hit hard by climate change. Fortunately, humanity has stepped up to protect what we still can. Baa Atoll is a spectacular example of how we can still save our world and is well worth a visit to inspire others to help where they can as well. Local hotels are around $200/night and up.

Colorful coral reefs cover the floor of the image, with many fish swimming around and feeding above.

The spectacular reefs of Baa Atoll. Ahmed Abdul Rahman. CC BY-SA 4.0

Largely still unexplored, the ocean is an entirely different world from the one we live in. The sheer amount of environments, animals and experiences that can be found are unparalleled in variety and beauty. Thanks to snorkeling, you can see some of the most gorgeous sights on Earth up close. In a world that’s constantly turning up new and unbelievable discoveries, there’s no telling what you’ll find on any given snorkeling session, no matter where you are.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Before Disney: 5 of the Most Elegant Castles in the World

Majestic castles have been a staple of medieval imagery for centuries. Here are some of the most fantastical to ever have been built.

Gray fairytale castle stood atop a pine tree covered hill, overlooking rolling hills and blue lakes.

Neuschwanstein Castle in Germany. Thomas Wolf. CC BY-SA 3.0

Throughout history, numerous cultures have dedicated abundant money and resources to building castles. From soaring towers on scenic cliffs to utilitarian structures, these majestic buildings mark an astonishing amount of land around the world.

But out of all of these castles, there are a few that stand out for their uniqueness — whether it be for their history, architecture, location or one-in-a-million beauty. This list highlights five of the most incredible castles in the world, all of which should be on every traveler’s bucket list.

1. Himeji Castle, Japan

A white castle with red roof accents in Japanese style architecture, standing atop a rock wall.

The main structure of Himeji Castle. Gorgo. CC0

Also known as “White Heron Castle,” Himeji Castle is lauded as Japan’s best-preserved and most beautiful palace. Throughout history, wars, sieges and natural disasters have laid waste to almost every castle in Japan. Himeji is one of only twelve castles that have never been destroyed. Its immense, 80-building structure has remained completely intact since its construction in 1609. The main palace, a colossal wooden building of six stories, provides visitors with an incredible view of the sprawling grounds, a labyrinthine maze of winding paths and defensive barracks.

The city of Himeji, which lies at the foot of the castle, is also a popular spot for viewing Japan’s world-famous cherry blossoms. During Golden Week and the summer holiday, wait times to enter Himeji Castle can rise astronomically. Nonetheless, the view from the top is undoubtedly worth the wait during the seasons when these gorgeous trees are in full bloom.

2. Mont Saint-Michel, France

Large walled castle centered and its reflection in body of water during golden hour

Mont Saint-Michel and its reflection in the bay. Lynx1211. CC BY-SA 4.0

Sitting atop an island in the middle of an idyllic bay, Mont Saint-Michel is a destination straight out of a fairy tale. The site was originally built as an abbey, constructed over several centuries with the funds of various French kings and dukes of Normandy. Over time, Mont Saint-Michel attracted monks from all across Europe and continues to remain a major Catholic pilgrimage site. The walls around the base of the island were added in an effort to keep the English out and provide reinforcement against centuries of conflict across the English Channel.

Today, the abbey is open to the public, with its gorgeous architecture and rich history on display. Visitors can explore the monks’ promenade, the refectory in which they took their meals and the glorious central church.

3. Peles Castle, Romania

A brown and white castle, surrounded by the tops of pine trees.

A snapshot of Peles Castle. Marcin Szala. CC BY-SA 3.0

In 1872, the king of Romania purchased roughly two square miles to transform into a royal hunting ground. The next year, the king decided to construct what would become one of the world’s most beautiful castles. Situated in a fairy-tale mountain range, Peles Castle was initially used as a summer home for royalty but is now a museum open to the public.

Peles Castle has received many foreign dignitaries to Romania — including several US presidents — and has been featured in a handful of Hollywood movies. Many of the palace’s 170 rooms are dedicated to different cultures and art styles from over the centuries. Whether you’re interested in the architecture, the artistry or the celebrity guest list, Peles Castle is an unmissable sight that deserves a spot on the bucket list.

4. Prague Castle, Czech Republic

An aerial view of the city of Prague, with the sprawling castle standing out in the skyline.

The massive Prague Castle. Diego Delso. CC BY-SA 4.0

By far the largest ancient castle in the world (a vast 18 square acres), Prague Castle is also one of the most popular tourist destinations in Prague. Construction on the site began back in 870 when the central Church of the Virgin Mary was built. In the 14th century, the grounds were expanded into a fully functional fortress, after which the castle was reconstructed several times. When the nation was divided into the Czech Republic and Slovakia, Communist influence was driven out of the region, and the castle became both the seat of the Head of State and a public museum.

Although visitors can view the grounds on their own, guided tours are the best way to experience Prague Castle. After making a tour reservation well in advance, guests will be taken into the Royal Crypt, the Saint Wenceslas Chapel and a variety of other locations that are normally off-limits.

5. Neuschwanstein Castle, Germany

A fairytale white castle with gray roof standing atop a snowy landscape and hill.

Neuschwanstein in the heart of the German winter. Diego Delso. CC BY-SA 4.0

Neuschwanstein Castle, situated just miles from the border between Germany and Austria, is perhaps one of Europe’s most scenic and beautiful castles. Literally translated to “New Swan Stone” in English, Neuschwanstein was initially built both as a summer home and as a tribute to Richard Wagner and his classic opera “Knight of the Swan.” Although the king who commissioned the castle would not live to see its completion, construction continued after his death, and Neuschwanstein became one of the most storied palaces on Earth.

The castle’s biggest claim to fame is its status as the primary inspiration behind Disneyland’s Sleeping Beauty Castle. Due to security reasons, Neuschwanstein can only be accessed through guided tours, and photography of the interior is strictly prohibited. However (speaking from experience), the magnificent beauty of this mountain palace is unforgettable, even without pictures to look back on.

Castles are some of the greatest architectural feats that humanity has ever designed. They retain a majesty and presence that no other architecture can claim, and their status as icons of an entire era of history is unrivaled. If you’ve ever wanted to explore the past or experience the wildest fancies of the royal ruling class, look no further than these incredible destinations.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Go Snorkeling Amongst Archaeological Ruins

At Gaiola Underwater Park in Naples, ancient Roman ruins meet vibrant marine ecosystems. Explore this treasure trove beloved by locals. 

A rocky island of stone building ruins and overgrown vegetation stands above the sea

Gaiola Island. Gianfranco Vitolo. CC BY 2.0

At the foot of Posillipo Hill in Naples, Italy, is a protected marine area stretching over 103 acres. Gaiola Underwater Park was founded in 2002 by Interministerial Decree and is managed by the Gaiola Onlus Interdisciplinary Study Center. Extending from the village of Marechiaro to the Bay of Trentaremi, the park is a treasure trove of biological, historical, and archaeological wonders in one of the most evocative coastal landscapes in the Gulf of Naples.

Renowned for its rich marine biodiversity, the park's waters are home to a range of species, some of which are unique to the Mediterranean. The landscape of the seabed and the favorable circulation of marine currents has allowed the settlement of ​​a rich and varied biological community. It provides a habitat for various fish, crustaceans, and algae, contributing to the overall health of the Mediterranean. Octopuses, white breams, damselfish and moray eels swim amongst ancient ruins, polychrome sponges, and beautiful walls of sea daisies. The park's protection ensures that these species can thrive without the pressures of commercial fishing and pollution.

Beyond marine life, the underwater park is also home to archaeological remains dating back to ancient Roman times. Inspired by Posillipo’s beauty, the Roman aristocracy settled along the coast in 100 BCE. The most significant structure was the Villa of Pausilypon, built by the Imperial official Publio Vedio Pollio. The Villa occupied much of the coastal stretch of the current Park. Remains of the Villa’s maritime structures, such as majestic tuff quarries, landings, mosaic floors, nymphaeums, and fish ponds, are still visible along the coast and below the sea surface, thanks to a local volcano-tectonic phenomenon of slow lifting and lowering of the earth's crust known as “bradyseism.”

The Gaiola Underwater Park is a center for scientific research and environmental education. The park plays a vital role in marine conservation efforts, offering a space for researchers to study marine life and ecosystems. Educational programs and workshops are regularly conducted to raise awareness about marine conservation and the importance of preserving the Bay of Naples’ natural and cultural heritage.

Coastline of an Italian city on the sea. There are rock seawalls separating the city from the sea, and some ocean rocks in the blue water.

Posillipo Naples. Fiore Silvestro Barbato. CC BY-SA 2.0

Once, Gaiola was considered a cursed island. According to local legend, the lives of the island’s previous owners ended in suicide, financial disaster or shipwreck. In 1911, a shipskipper, Captain Gaspare Albenga, crashed his boat into the rocks of the island and drowned while he was examining it for potential purchase, although locals say neither body nor ship was ever found. 

In the 1920s, a Swiss businessman, Hans Braun took possession of the island and was subsequently found murdered and wrapped in a rug. Not long after, his wife drowned at sea. ​​The island was then purchased by Otto Grunback, a German perfume dealer. He suffered a heart attack and instantly died at the Villa. These are only a few examples of the many stories that exist about the misfortune that befalls those who attempt to purchase the island.

An aerial view of a rocky and vegetated coastline. On the two promontories appear to be eroded building ruins.

Bay of Trentaremi. Giuseppe Guida. CC BY-SA 4.0

After these tragedies, more legends about the area were born. One of the most famous is that the ghost of a faceless woman haunts the area. According to local fishermen, it is the spirit of a woman who died during the San Giorgio cruiser's shipwreck in 1911. Others believe the specter to be the ghost of Hans Braun's late wife.

The origin of the name “Gaiola” is debated. Officially, the namesake derives from two small islands located in the park off the coast of Posillipo. Some think that the name Gaiola comes from the Latin cavea, meaning cave, corral or grotto. In Neapolitan, the word gajola means cage, recalling the cage-like shape of the archipelago. Cavea can also mean amphitheater. Gaiola hosts its own amphitheater in the ancient Villa. 

Grayscale image of a ruins site above the sea. Many stairs and eroded sea walls, as well as a small building with chipped paint.

Archaeological Park of Pausilypon. Armando Mancini. CC BY-SA 2.0

Visitors can participate in guided tours that offer exciting activities and insight into the park's ecological and historical significance. To visit the Gaiola Underwater Park, it is essential to make a reservation in advance due to the park's commitment to preserving its delicate ecosystems by maintaining a controlled number of visitors. You can enter the park any day with an online reservation, although hours and restrictions vary depending on the season. Aside from guided tours, there are many activities for visitors to take part in, such as glass-bottomed boats, snorkeling, scientific diving, and kayaking.

GETTING THERE

The park is accessible from Naples’ city center by metro, car or bus. The park’s website features detailed information on activities, visitor guides, and the park’s history.


Rebecca Pitcairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time. 

My Road Trip Across The Balkans

Photographer Laura Grier shares her adventures through Bosnia, Croatia, Montenegro and more.

Two girls walk over a dock to a large platform of small buildings. The water is turquoise, small rafts floating, and stone sea walls around the land.

Macedonia. Laura Grier.

Imagine hitting the road with your best friends, traveling through the breathtaking Balkans, in the heart of the former Yugoslavia. A journey through some of the most stunning landscapes in Europe, this epic road trip was also a personal milestone for me as I celebrated visiting my 100th country along the way.

Although many Americans don’t often travel to this part of the world, Eastern Europe is a hidden gem — safe, welcoming and incredibly affordable. Crossing borders was a breeze, even though we didn’t speak the local languages. Everywhere we went, from bustling cities to quaint villages, we were greeted with warm smiles and genuine hospitality.

The mix of rich history, mouth-watering food and awe-inspiring nature made my trip unforgettable. Whether exploring medieval fortresses perched on cliffs, wandering through picturesque towns, or relaxing by crystal-clear lakes, every moment offered a new adventure. A must-visit destination for any adventurous traveler, this beautiful and often overlooked part of the world is a treasure trove of experiences waiting to be discovered.

1. Bosnia

Mostar Bridge:

The iconic Stari Most, or Mostar Bridge, is both a stunning example of Ottoman architecture and the site of a centuries-old tradition. As a rite of passage in Bosnia, young men often gather on the bridge to prove their bravery by diving 70 feet into the Neretva River which runs below.

Jajce:

The town of Jajce, with its picturesque waterfalls and medieval charm, looks like something out of a fairy tale. Perched high up on a hill between the crossroads of two rivers, this enchanting walled city is also the birthplace of Yugoslavia, making the village as historically significant as it is beautiful.

2. Macedonia

Lake Ohrid:

Lake Ohrid, one of Europe's oldest and deepest lakes, cradles the ancient city of Ohrid. Believed to be the oldest human settlement in Europe, archaeological evidence suggests that the area has been inhabited for over 7,000 years. One of the oldest continuously inhabited cities in Europe, the town itself dates back to at least the 4th century BCE. Featuring serene waters and historic sites, Ohrid is truly a gem amongst UNESCO World Heritage sites.

Bay of Bones:

The Bay of Bones is an extraordinary archaeological site that reconstructs an ancient lake settlement from 1200 B.C.E. The floating village, resting upon Lake Ohrid, offers a glimpse into the life of Macedonia's earliest inhabitants. The actual ruins of the original settlement lie underwater, just beneath the recreated floating village. You can even book a snorkeling or scuba tour to explore them up close!

Matka Lake:

Located in Macedonia’s Matka Canyon, Matka Lake is a haven for nature lovers and adventurers alike. Beyond crystal-clear waters and dramatic cliffs, this stunning natural gorge is also home to hidden caves and medieval monasteries, making it a must-visit in Macedonia. You can hike up the nearby mountain to visit the church at the top and then hike back down to swim and do watersports in the lake. However, it’s important to remember that the water temperature can be as cold as 48 degrees Fahrenheit depending on the season. The lake's cool temperature is due to the depth of the canyon and the icy waters from nearby underground springs, making it feel more like a polar plunge!

3. Croatia

Plitvice Lakes:

Visiting Plitvice Lakes National Park feels like stepping into a fantasy, with its breathtaking wonderland of cascading waterfalls, lush greenery and mesmerizing turquoise lakes. This UNESCO World Heritage site is Croatia's natural treasure, captivating visitors with its otherworldly beauty. Plitvice is home to 16 interconnected lakes, each more stunning than the next. I was obsessed with the beautiful neon green moss that covered everything around them. 

Dubrovnik:

Dubrovnik, often called the "Pearl of the Adriatic," is a city where history comes alive. With ancient stone walls, charming streets and panoramic views of the sparkling sea, this medieval city is a stunning blend of ancient architecture and vibrant culture. In Dubrovnik, "Game of Thrones" fans will recognize numerous filming locations from the series, such as King's Landing. Walking through the town’s streets might just feel like stepping into Westeros!

Split:

In Split, the past and present beautifully collide. Once the site of a Roman emperor's palace, Split is a vibrant blend of ancient history and modern life. With its sprawling complex of ruins, the UNESCO-listed Diocletian's Palace forms the heart of this bustling coastal city. The narrow streets are interconnected and labyrinthine — you will need to allow yourself time to get lost and discover hidden bars and restaurants, some of which haven't changed in centuries!

4. Montenegro

Tara Canyon:

Tara Canyon, the second deepest canyon in the world, is one of Montenegro's most jaw-dropping natural wonders. With dense forests and a crystal-clear river carving through the rugged landscape, the site is a dream come true for adventurers and nature lovers. The Tara River is known as the "Tear of Europe" because of its pure, drinkable waters. If you're into white-water rafting, this canyon also offers some of the best in Europe!

Kotor:

Visiting Kotor felt like time-traveling to the medieval past. Nestled between dramatic mountains and the shimmering Bay of Kotor, the town is a popular stop on European cruises. While it seems impossible for the narrow bay to accommodate cruise ships, these boats nonetheless manage to bring in thousands of tourists. You can spend the day kayaking out to churches on tiny islands, exploring caves, getting lost exploring the cobblestone streets, and visiting impressive fortifications dating back to the Venetian era.

5. Slovenia:

Predjama Castle:

A medieval fortress built into the mouth of a cliff cave, Predjama Castle is truly a sight to behold. This marvel of engineering holds a Guinness World Record as the largest cave castle in the world (which I didn't know was even a thing)! I love exploring secret passageways and caves and was fascinated when I discovered that the castle’s secret hidden tunnel was used by Erasmus of Lueg to sneak out and bring in supplies during a siege. Exploring this castle felt like diving straight into an “Indiana Jones” movie!

Slovenia’s Coastline:

Slovenia’s spectacular coastline may be small, but it packs a punch with its crystal-clear waters and pristine white pebble beaches. It is truly a hidden gem, perfect for those looking to escape the crowds. Piran, a charming coastal town, is often compared to Venice for its Venetian-style architecture and stunning views of the Adriatic Sea.

Slovenia as "Narnia":

If you've ever dreamed of stepping into a fairy tale, then Slovenia is the place for you. The country’s enchanting landscapes, rolling hills and ancient forests are so magical that they served as a backdrop for "The Chronicles of Narnia" films. Driving through Slovenia, every turn reveals a new and breathtaking scene. It felt like Narnia came to life — and I never wanted to leave!

6. Serbia:

Fields of Sunflowers and Agriculture:

Who knew that Serbia was a land of endless sunflower fields and rich agriculture? When I first drove into Serbia, I couldn’t help but feel like I was in the Midwestern United States. Northern Serbia, with its flat terrain, was once an ancient seabed, which is why the soil is so nutrient-rich. This makes it perfect for growing crops that stretch as far as the eye can see, creating stunning golden landscapes in the summer.

Belgrade:

Serbia’s capital, Belgrade, is a city with a rich and tumultuous history. Its most famous landmark, the Belgrade Fortress, has stood the test of time, watching over the Sava and Danube rivers. This fortress has seen everything from medieval battles to World War II skirmishes. Today, it’s a beloved park and museum, offering panoramic views of the city and a peek into the hidden tunnels and bunkers used during World War II. The underground armory inside the castle was even converted into a popular underground disco tech in the ’90s. I love how this region of the world has embraced its tumultuous past and incorporated it into modern life in creative ways.


Laura Grier

Laura is a dynamic Adventure Photographer, Photo Anthropologist, Travel Writer, and Social Impact Entrepreneur. With a remarkable journey spanning 87 countries and 7 continents, Laura's lens captures both the breathtaking landscapes and the intricate stories of the people she encounters. As a National Geographic artisan catalog photographer, Huffington Post columnist, and founder of Andeana Hats, Laura fuses her love for photography, travel, and social change, leaving an impact on the world.

Connecting with Culture: Embracing Food, Tradition and Language in Sri Lanka

With ancient Buddhist temples, stories of independence and deep-rooted traditions, Sri Lanka offers a South Asian experience unlike any other.

Lush green grown field and mountainous landscape in the background. Fencing around the field.

View from Elephant Sanctuary. Mira White.

The jewel of the Indian Ocean, Sri Lanka is recognized for its abundance of biodiversity and rich culture. Featuring vast rainforests, idyllic beaches and towering mountain ranges, the island is a hotspot for elephants, pink sand beaches and adventurous travelers. Its extensive history bridges the divide between the past and the present. 

Inside of a temple with ornately inscribes ceilings and walls, as well as three massive religious sculptures.

Dambulla Cave Temple. Mira White.

Living with a host family in Colombo and working for the Sri Lankan grassroots organization, Gammadda, I was able to experience the authenticity of Sri Lankan local life. Sponsored by Brown University, I interned for Gammadda, a group that prides itself on being an initiative “for the people by the people” while traveling across the country to complete rural development projects. Regardless of whether I was with my host family, at the office or in a remote part of the island, I was continuously exposed to an outstanding variety of new cultures, customs and habits. 

My ten weeks living in Sri Lanka presented me with the opportunity to immerse myself in various facets of a culture older than any other I’ve experienced. Surrounded by Sinhala, spiced curry and tuk-tuks, I adapted to a lifestyle consumed by the language barrier, a diet of rice and, often, unpredictable transportation. Despite my unfamiliarity with Sri Lankan customs and traditions, I was always welcomed with kindness and understanding.

I arrived at the end of May, near the end of Sri Lanka’s Vesak Festival which celebrates the birth, enlightenment and death of Lord Buddha. The Colombo Bandaranaike International Airport was decorated with traditional flags and lights hanging from the ceiling. Upon my entrance into the country, I was greeted with warm welcomes and joyful smiles from coworkers and my host family, a testament to the real pride that Sri Lankans feel in welcoming internationals to their country.

Young woman at the airport arrival sections, under the arms on either side of two smiling women holding "Welcome" signs.

Arriving at Colombo Bandaranaike International Airport. Mira White.

Living with a host family provided me with an intimate view of Sri Lankan life. Most mornings for the family began with the traditional Sri Lankan breakfast of rice and curry. At dinner, I was introduced to an array of rich spices and flavors and encouraged to try string hoppers, kottu and roti—so long as I could stomach food with intense spice— I could not. 

My host family took great joy in seeing me taste their country’s diverse cuisine and were often eager to share with me the components and history of each dish. Aside from the food we shared, they took pride in speaking Sinhala and Tamil around me, hoping I would catch on to some words. They were eager to teach me small bits of the local languages in order to make me feel more integrated into their world. By the end of my trip, I could confidently say that I was familiar with simple phrases and greetings. I was elated to hear someone say “kohomada”—how are you?— when they answered the phone. 

The hospitality of my host family extended beyond the dining table. They offered to take me on multiple excursions, highlighting places that showcased the island’s natural beauty. One memorable trip was to the Pinnawala Elephant Orphanage where I had the chance to see and touch elephants up close.

Several elephants crossing through a river, with a lively green hill and palm trees behind them

Pinnawala Elephant Orphanage. Mira White.

In the office, camaraderie among my co-workers was one of my most rewarding experiences. Colleagues helped me navigate office culture and even brought me to their homes to help dress me in a traditional Kandyan saree for formal work events, a gesture that made me feel deeply connected to those that I’d met in Sri Lanka and its local traditions.

A group of five colleagues dressed formally and smiling at the camera at an event.

Gammadda Colleagues. Mira White.

Beyond the office, co-workers were enthusiastic about sharing their local knowledge. They recommended must-see places and offered to accompany me on several outings to explore the island. They eagerly encouraged me to delve into local traditions and festivals. While on field site trips together, they encouraged me to try different foods and went out of their way to bring me to nearby sites to experience the natural richness of the island. Through their guidance, I gained a deeper understanding of the Sri Lankan business, cultural, and personal life that makes up the nation’s diverse tapestry.

Fieldwork took me to various parts of Sri Lanka, including areas severely impacted by poverty and climate change. The challenges faced by locals were stark—drought, erratic weather and economic hardship painted a sobering picture of life outside of Colombo. Despite the difficult circumstances under which I met those in rural villages, the warmth and gratitude of each individual was remarkable. My co-workers and I were welcomed into homes with genuine hospitality and kindness, often through the form of shared meals.

During projects for the grassroots organization I worked for, locals performed traditional dances and musical performances. These ceremonies provided a glimpse into their cultural heritage, underscoring their determination to preserve the connection to their roots against all odds. The people I encountered lived a life deeply intertwined with their faith and traditions. Their resilient authenticity stood in contrast to the struggles that they faced, demonstrating their profound strength and pride. 

A crowd surrounds a traditional dance ceremony in the town. The dancers are in yellow and there are flowers on the ground.

Traditional Dance Ceremony. Mira White.

During one particular ceremony, I was asked to join project organizers and funders in lighting a ceremonial candle in tribute to the work done. This act had been a gesture of symbolic participation in local customs, connecting me deeply with this specific community and the challenges of its people. 

Lighting hanging candles off of a handmade tree in the busy town

Candle Lighting Ceremony. Mira White.

A group of children huddled and standing on a rock in the river. The vegetation surrounding is lush.

Children in the Koleyaya community. Mira White.

This sense of community was evident in all of my interactions, whether with colleagues, rural children or just observing those on the side of the road. Sri Lanka’s allure as a tourist destination extends far beyond its picturesque landscapes alongside cities such as Kandy or Sigiriya Rock. The island’s cultural richness is reflected in its food, language and music, each of which tells a story of history and pride. Through sampling local cuisine, attending cultural festivals and engaging with the community, visitors are provided with deep insight into how Sri Lankans navigate the complexities of their environment while maintaining an exuberant spirit. 

In the face of its challenges, Sri Lankans have cultivated a culture of warmth and hospitality. For those who choose to visit the island, the experience is as much about understanding the cultural landscape as it is about witnessing breathtaking beauty. Sri Lankans’ deep-rooted cultural pride is matched only by their kindness, making every visitor feel like a cherished guest. Beyond its landscape, Sri Lanka offers an opportunity to immerse oneself fully in a culture that thrives on connection and community. The enthusiasm with which locals invite you to explore their traditions, participate in ceremonies, learn the language and experience their daily lives creates a unique journey that I have yet to experience anywhere else. Once you’ve visited Sri Lanka, you become part of a larger family that eagerly awaits your return. Truly, Sri Lanka is more than just the jewel of the Indian Ocean, for visitors, it becomes a home away from home—a transformative experience that will call you back to its shores. 

A large family stands outside with Mira and they all smile

Families in Koleyaya village in Badulla District. Mira White.


Mira White

Mira is a student at Brown University studying international and public affairs. Passionate about travel and language learning, she is eager to visit each continent to better understand the world and the people across it. In her free time she perfects her French, hoping to someday live in France working as a freelance journalist or in international affairs.

Autumn Around the World: The Best Fall Foliage

From hiking trails to botanical gardens, these five destinations exhibit the true beauty of autumn.

Bright reds, yellows, and greens of fall foliage trees mirrors into a pond

Fall foliage in New England. Anna Tuzel. CC BY-NC-ND 2.0.

Though some may believe that autumn marks the end of vacation season, the changing temperature around the world creates stunning scenery worth visiting. From Japan to Scotland, the unique beauty of autumn is captured across various international landscapes, with a comfortable climate and seasonal activities creating the ultimate fall experience.

1. Kyoto, Japan

A moss garden and small pond on a foggy day, with a hazy hillside of colorful foliage in the background

Tenryu-ji gardens during the autumn season. KimonBerlin. CC BY-SA 2.0.

Whether you are looking for a picture-perfect spot or a place to simply observe beautiful scenery, Kyoto, Japan may be your ideal destination. The fall scenery begins revealing itself in mid-October, peaking in mid-November and lasting until mid-December. There are a variety of areas to visit in Kyoto, including the Tenryu-ji Temple and Gardens. With peak foliage in late November to early December, the gardens’ ponds, pine trees and mountain views truly capture the most picturesque aspects of fall. When visiting the gardens, you can also tour the Tenryu-ji Temple, a UNESCO World Heritage Site regarded as the most valued temple in the Arashiyama district. 

2. New England, US

A white chapel stands out among a mountainside of red foliage. A lazy river runs in the foreground through a green meadow.

Stowe, Vermont. Andrew Ryder. CC BY-NC 2.0.

Comprised of six U.S. states—Connecticut, Rhode Island, Massachusetts, New Hampshire, Vermont and Maine— New England offers a variety of ways to celebrate the autumn season. For a nature hike, you can explore Maine’s Acadia National Park during peak foliage in mid-October. Located in Mount Mansfield, Stowe is considered Vermont’s “color capital,” with autumn colors peaking in late September to early October. For those who enjoy road trips,  driving down the Kancamagus Highway in New Hampshire could be your ideal fall expedition. New England also holds several fall festivals, such as the New Hampshire Fall Festival, Acadia’s Oktoberfest and the Deerfield Fair.  

3. Edinburgh, Scotland

Edinburgh's iconic architecture stands above colorful gardens and trees.

Princes Street Gardens, Edinburgh. dun_deagh. CC BY-SA 2.0.

For those who enjoy Halloween celebrations, Edinburgh is a great place to experience both the scenery and culture of autumn. Home to 112 parks, the city offers numerous areas in which one can admire the hues of fall, at its brightest between late September and early November. With a variety of walkways through golden trees and views of Edinburgh Castle, the Princes Street Gardens features one of the most scenic areas of Edinburgh. Close-by at Calton Hill, you can observe countryside scenery from the center of the city. Beyond its stunning foliage, Edinburgh also holds many Halloween events, such as the Scottish Storytelling Festival, the Edinburgh Horror Festival and the Samhuinn Fire Festival.

4. Québec City, Canada

A wooden cabin with a red roof peeking out during a sunset and lively foliage surrounding the building

Foliage in Québec City. G. Lamar Yancy. CC BY 2.0.

Don’t let the word “city” fool you, Québec City and its surrounding areas exhibit beautiful natural autumn hues, especially in September and October. For mountain views, visit Parc National de la Jacques-Cartier, which has over 62 miles of hiking trails. Mont-Sainte-Anne is also home to several hiking trails, featuring a chairlift to observe the scenic St. Lawrence River. For bird-watching, visit Marais du Nord to explore trails through marshes. Many urban parks in Québec City also capture the beauty of fall foliage, such as the Parc du Bois-de-Coulonge and Domaine de Maizerets.

5. Seoul, South Korea

A rocky hiking trail with red foliage

Hiking trail in Seoul. Metrotrekker.com. CC BY-SA 4.0.

The emergence of foliage in Seoul is a gradual process, giving visitors many opportunities to enjoy the city’s beautiful scenery. However, in order to capture the full peak, it is recommended to visit between mid-October and mid-November. For autumn views and a look into the history of the Joseon Dynasty, visit the Hwadam Botanic Garden. For cable-car tours through the mountains, visit Naejangsan National Park, known for its vibrant red maple leaves. Animal-lovers may enjoy visiting Alpaca World, a farm in the Ginkgo Forest where visitors can interact with and feed alpacas. If you would like to partake in organized tours of these scenic areas, it is important to research the availability for your desired trip dates, as some sites, such as the Hwadam Botanic Garden, have limited tours.


Alexandra Copeland

Alexandra Copeland is a student at The College of New Jersey studying psychology and journalism. She is a lover of coffee, dancing, and visiting new places. Being raised with her Greek culture has inspired her interest in cultural customs around the world. She is a passionate writer and hopes that her work will make an impact in the future.

6 Surf Hostels Around the World

These budget-friendly accommodations offer more than a bed—they provide a community connection that unites oceans. 

A beach with multiple nation's flags blowing in the wind, attached to a pop-up tent that has a myriad of surfboards in racks on either side. A surfboard in front advertises Surf Lessons.

Main entrance of Playa Jaco, Costa Rica. Armando Olivo Martín del Campo. CC BY-SA 4.0 

Wake up to crashing waves, grab your board, and paddle out. Surf hostels are not just places to rest your head; they’re miniature global hubs where travelers, surf enthusiasts and adventure seekers converge. Whether you’re a solo backpacker or part of a group, surf hostels foster friendships and shared experiences such as communal dinners, bonfires on the beach, and impromptu jam sessions with fellow travelers.

Hostels often offer surfboard rentals and lessons, making it an easy way to pick up new skills. Each hostel has its unique flavor, influenced by its location and culture. From Bali’s laid-back vibes to Portugal’s rugged beauty, you’ll taste local cuisines, explore places through their waters and witness unforgettable sunrises and sunsets.

 1. 99 Surf Lodge - Popoyo, Nicaragua 

Person surfing on a blue wave under a partly cloudy sky

Surfing in Popoyo, Nicaragua. Dylan Wooters. CC BY-SA 2.0 

99 Surf Lodge in Popoyo, Nicaragua, is a sleek, low-slung modernist hotel that perfectly balances style and unpretentiousness. Situated right on the legendary surf beach of Popoyo, it offers a unique blend of comfort and adventure in a region that is hospitable yet not overdeveloped. Each room boasts an ocean view, allowing guests to check surf conditions from the comfort of their beds. The bungalows and suites, which can accommodate up to four guests, feature private verandas to enjoy the constant offshore breeze. Despite its design-hotel aesthetics, 99 Surf Lodge remains affordable, making it a great value destination. Surfing is the main attraction, but guests can enjoy various water activities and nearby mountain hikes. The hotel’s gym and the on-site restaurant, Taberna 99, provide additional amenities to fuel and rejuvenate guests. With yoga classes, retreats and two seasonal restaurants, including Mesquite, 99 Surf Lodge ensures a memorable stay. Whether surfing, dining or simply relaxing, this beachfront retreat perfectly blends modern comfort and natural beauty. 99 Surf Lodge is a higher-end surf hostel and rates start at $130 per night. 

2. San Sebastian Surf Camp (Stoke Travel) - San Sebastian, Spain

Aerial view of a surfer carving on a wave, with others paddling out and a small city on the coast.

Scenic view from the comb of the wind ride to the Ondarreta beach. Laura Peña. CC BY-SA 3.0 

San Sebastian Surf CAMP, an all-inclusive surf house in the Spanish Basque Country, offers an exhilarating blend of surf, yoga, and vibrant nightlife. Since 2005, Stoke Travel’s Surf Camps have been the go-to destination for exploring San Sebastian and the Basque Country, providing an unbeatable combination of surfing and partying. Now located in a converted Basque farmhouse near Zarautz, the camp has only improved. The communal atmosphere is enhanced by staff who double as surf instructors and prepare all meals, ensuring a seamless experience. The basic package includes dorm accommodation in the scenic Pagoeta nature reserve, healthy homemade meals, daily pickups to Zarautz, introductory surf lessons, and daily yoga classes. Guests can also enjoy unlimited access to surf equipment, local activities, and an open bar for a small fee. With hearty home-cooked meals, welcoming vibes, and awesome parties, this surf camp promises an unforgettable experience. San Sebastian Surf CAMP offers a unique and immersive adventure in a stunning natural setting. There is a two-day minimum and rates start at $50 per night. Get in touch with San Sebastian Surf Camp (Stoke Travel) here. 

3. Hostel & Surf Camp 55 - Ericeira, Portugal

A surf lesson of almost ten people following the instructor out from shore into the sea

Surfing at Praia do Matadouro. Web Summit. CC BY 2.0 

Hostel & Surfcamp 55 in Ericeira, Portugal, is a fantastic destination for surfing beginners, embodying the slogan “When you feel the Ericeira 55 vibe you don’t want to leave…” Overlooking the ocean and located in the heart of Ericeira, this unique hostel offers a true surf and travel experience. It accommodates up to 22 guests in seven thematic rooms with sea views, providing a relaxed and colorful atmosphere. Guests can enjoy surf lessons, guiding and equipment on-site, as well as daily yoga retreats. The communal lounge area is perfect for socializing, and the shared kitchen allows guests to prepare their own meals or join themed dinners and wine tasting sessions. Located just a five-minute walk from the beach, Hostel 55 also offers free WiFi and various discounts on local activities, including bicycle and board rentals. With clean facilities, friendly staff, and a vibrant communal feel, Hostel & Surfcamp 55 ensures an unforgettable stay in the picturesque fishing village of Ericeira. The nightly rate is $40 and you can contact them here Hostel & Surf Camp 55.  

4. Farm Hostel - Canggu, Indonesia

Three young surfers stand with their backs to the camera, looking out at the small waves.

Young surfers in Bali, Indonesia. Tiket2. CC BY 2.0 

The Farm Hostel in Canggu, Indonesia, offers an exceptional experience for travelers. With five different types of dorms, all air-conditioned and equipped with en-suite bathrooms, the hostel ensures maximum comfort and privacy. Each bed is larger than average, featuring curtains, a reading light, an international power outlet, and a large locker for personal belongings. Located just 1.2 miles from Batu Bolong Beach and Canggu Beach, The Farm Hostel provides accommodations with an outdoor swimming pool, free private parking, a garden and a shared lounge. Guests can enjoy free WiFi, a bar, and a restaurant serving international cuisine with vegetarian, dairy-free, and vegan options. The hostel also offers a paid airport shuttle service. 

Nestled at the end of a peaceful cul-de-sac surrounded by rice fields, banana trees, bamboo and a running stream, The Farm Hostel is a tranquil retreat. Despite its serene location, it is just minutes away from great surf spots, tasty food, vibrant nightlife, and excellent coffee. Since its opening in 2015, The Farm has grown from 22 beds to 118 beds, featuring nine mixed dorms and seven female dorms. With high-speed internet, a small breakfast included, two pools, multiple common areas and a central location in Canggu, The Farm Hostel is a must-stay destination in Bali and rates start at $36 per night. 

5. Rosemary Hostel - Florianópolis, Brazil

A surfer making a turn on a wave, impressive smooth rock coastline stands in the background

Praia Mole, Florianopolis, SC, Brasil. Papa Pic from Eldorado, Argentina. CC0

Rosemary Hostel in Florianopolis, Brazil, offers a unique and empowering experience for travelers. Located just a minute’s walk from Trilha Da Galheta and a short distance from Praia da Barra da Lagoa, this hostel provides an ideal setting for reconnecting with nature. With eight rooms featuring climate control, private balconies and mini fridges, guests can enjoy a comfortable and convenient stay. The hostel is well-connected to local attractions, including the Open Sea Turtle Museum and Barra da Lagoa Natural Pools. Guests can savor South American cuisine at the nearby Restaurante Maria & Maria or explore the vibrant Praia Barra da Lagoa district. Rosemary Hostel is designed to challenge both body and mind, offering exceptional accommodation, healthy meals and inspiring activities. Whether you’re looking to relax or embark on an adventure, Rosemary Hostel promises a memorable stay with its international family, the Dream Team. The Rosemary Hostel’s nightly rates begin at $33, and there are several different types of accommodation. 

6. ITH Beach Bungalow Surf Hostel - San Diego, CA, USA

A crowded lineup and waves. Multiple surfers in wetsuits go to catch the same wave while others duck under water

Surfing in San Diego, California. Bengt Nyman. CC BY 2.0 

ITH Beach Bungalow Surf Hostel in San Diego offers an unparalleled experience right on the boardwalk overlooking the ocean in Pacific Beach. Known for its cozy beds, beachfront facilities, and friendly hosts passionate about showcasing local culture, this hostel invites guests to bring their beach clothes and flip-flops and immerse themselves in the surf lifestyle. The hostel emphasizes sustainable lodging, cultural contact and providing a unique hosted experience. Guests can enjoy oceanfront accommodations just 1.9 miles from Belmont Amusement Park, with amenities including BBQ facilities, a garden and a shared lounge. A daily free continental breakfast is provided, featuring bread, fruit, cereal, oatmeal and coffee. The hostel also offers a 24-hour front desk, indoor lounge with workstations and table tennis. With several room options, including female-only, coed dorms, and private rooms, all with ensuite bathrooms, ITH Beach Bungalow Surf Hostel ensures a comfortable stay. The large private outdoor deck is perfect for socializing, checking out the waves and soaking up the sunshine. Hosted social events, surfboard, wetsuit and bike rentals, as well as partnerships with top-rated wellness and yoga studios, make this hostel a legendary spot for travelers since the 1980s. Whether you’re surfing, relaxing or exploring, ITH Beach Bungalow Surf Hostel promises a social, friendly, and fun atmosphere with rates starting at $49 a night


Julz Vargas

Julz is a student at Wellesley College studying Anthropology and Spanish. She grew up in Los Angeles, CA, and has studied all around the world in places such as Costa Rica, Greece, Iceland, and Spain. She is passionate about employing writing as a tool to explore human connection and diversity. Julz aspires to foster cross-cultural connections through community-based research, amplifying inclusive and diverse media about global cultures, foods, and people, to encourage individuals to engage more wholly with the world.

Matcha's Roots: The Legacy of Japan's First Tea Tree

Explore Shofuku-ji, Japan’s oldest Zen temple, where the legacy of the first tea tree still thrives.

A temple among a mossy meadow dotted with trees

Shofuku-ji Temple. N yotarou. CC BY-SA 4.0

At the end of an unassuming street in Fukuoka, Japan stands the Shofuku-ji Temple. Its ancient grounds are a testament to centuries of cultural and spiritual history, particularly to the evolution of matcha, Japan’s iconic powdered green tea. Matcha is made from specially grown and processed tea leaves. The process begins with shading the tea plants several weeks before harvest to boost chlorophyll levels, resulting in its vibrant green color. The leaves are then carefully picked, steamed to stop oxidation, dried, and ground into a fine powder using traditional stone mills. Matcha's popularity outside Japan, especially in the U.S., experienced a surge in the early 21st century due to a growing interest in health and wellness globally. Its high antioxidant content, culinary versatility, and cultural appeal contributed to its widespread adoption in cafés and homes worldwide. 

Shofuku-ji Temple was founded in 1195 CE by the Buddhist priest Myōan Eisai, who is often credited with introducing Zen Buddhism to Japan. However, Eisai’s cultural influence extends beyond religion. Chinese legend dates the invention of tea to around 2737 BCE in ancient China. From China, the beverage was brought to Japan by a mission of monks, including Eisai, returning from a pilgrimage in 1191 CE. Upon arriving in Japan, Eisai cultivated the tea seeds in the Iwakamibo gardens of Ryozen-ji Temple, Saga. 

A temple standing next to a green pond, walking bridge, woods, and stone walls

Shofuku-ji Temple Pond. Mark Pegrum. CC BY 2.0

These seeds, which produced the first tea plants in Japan, became the foundation of what is now known as matcha. The plant that stands at Shōouku-ji today, often referred to as "Japan’s First Tea Tree," is a direct descendant of those original plants, a living monument to the history of Japanese tea culture.

When Eisai brought the tea seeds to Japan, he was not merely bringing a new beverage, he was introducing a practice that would become integral to the Zen way of life. The preparation and consumption of matcha evolved into a ritualized practice that aligned perfectly with the principles of mindfulness and presence central to Zen. 

Large gold buddha statue standing between beams inside a temple. Glimmers of sunlight shine in through slats in the windows.

Buddha Statue. David McKelvey. CC BY-NC-ND 2.0

Referred to as “the way of tea,” the preparation of tea developed into an exercise of Zen devotion that honored the beauty which can be discovered in an otherwise flawed world. Author and tea expert Solala Towler has said: “It is a ceremony that takes the simple art of drinking tea to a sacred level, where the host and the guests share a moment of worship of the simple art of preparing and drinking of tea together, elevating them to a level of purity and refinement.”

A brown Japanese-style temple stands centrally in the image, surrounded by manicured hedges and woods in the background

The Jizōdō at Shōfuku-ji. MomoyamaResearch. CC BY-SA 4.0

The word matcha comes from the Japanese verb “matsu”, (to rub or to daub) and “cha” , (tea). In its early form, matcha was consumed as a medicinal drink. Eisai himself wrote about the health properties of tea in his book “Kissa Yojoki” (“Drinking Tea for Health”), where he extolled the virtues of tea for both body and mind. 

Eisai believed that tea could cure physical ailments and enhance mental clarity and spiritual well-being, making it an ideal companion for Zen meditation. He realized that drinking matcha improved his meditation sessions by producing a state of calm alertness, likely a product of the cognition-boosting interaction between matcha’s caffeine and L-theanine. Caffeine, a natural stimulant, provides an energy boost. However, caffeine alone can sometimes lead to jitters, increased heart rate, or anxiety. L-theanine, an amino acid found in tea leaves, counters this with its calming effect on the brain. It promotes the production of alpha waves, which are associated with a relaxed yet alert mental state.When consumed together in matcha, caffeine and L-theanine synergize to create a balanced effect. 

The front side of a stone temple and its courtyard. There are various lantern sculptures in the grass lining the walkway, and woods in the background.

Shofuku-ji Temple. David McKelvey. CC BY-NC-ND 2.0

For centuries, the practice continued to spread throughout Japan, dispersing throughout all levels of society. Today, the matcha tea ceremony provides an opportunity for intellectual exchange, the sharing of knowledge and the continuity of tradition.

As was written in a collection of essays entitled “The Book of Tea” by Okakura Kakuzo, one of the first Japanese to advocate for the art of tea drinking, “Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others,” a sentiment that ties humility in oneself to the appreciation of others and their work, tea among them. 

Looking up at a stairway leading into the open doors of a temple. Signs inscribes with characters hang from the roof and large trees line either side of the stairway.

A Sanmon at Shofuku-ji Temple. STA3816. CC BY-SA 3.0

Today, Shofuku-ji Temple remains a serene sanctuary where visitors can connect with the historical and spiritual origins of matcha. The temple grounds, with their carefully maintained gardens and ancient structures (including a Buddhist temple, a kitchen, a Zen hall, a bell tower, a sun and moon garden, a records hall, and more) provide a peaceful setting for reflection upon the past. Visitors can appreciate the tea plant, a living link to Japan’s first tea plants, and the enduring legacy of Eisai’s contributions to Japanese culture. 

Generally, Shofukuji Temple is not open to the public. If you are visiting as a group, you must apply one month in advance and receive permission from the temple, even if you just wish to tour the grounds. The application and a guide to the grounds can be found on the temple’s website. The temple is a nationally designated historic site that protects cultural assets and the continuation of the Zen tradition, so visitors are asked to proceed quietly and with care. Visitors may also be asked for a contribution to help protect and restore cultural properties. Applications received less than one month in advance will not be accepted.

GETTING THERE

Shofukuji Temple can be reached in a short walk from Gion Station and a 15-20 minute walk from Hakata Station in Fukuoka. Fukuoka is the sixth largest city in Japan and offers a variety of hotels and transportation methods for visitors.


Rebecca Pictairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time. 

Land of Legends: Experience Romania’s Rich Medieval History

The country of Romania is a diorama of hundreds of years of human history.

Bucharest’s skyline. seisdeagosto. CC BY-SA 2.0

Romania’s incredibly rich history is still preserved to this day in the form of beautiful architecture. Medieval castles and communist palaces rub elbows in the beautiful landscape, standing side by side to create a fascinating timeline of human history.

A feat of medieval architecture, the legendary Bran Fortress is seated in the heart of the Transylvania region. Although it is known outside of Romania as “Dracula’s Castle,” there is no direct relation between the actual castle and the famous novel by Bram Stoker. The site’s only vampiric influence is a tangential relation to Vlad the Impaler, a historical monarch who had little connection to the supernatural outside of literary and popular imagination.

The Bran Fortress is a striking example of Saxon architecture. Built in 1377, the palace is now used as a museum displaying the furniture and art collection of Queen Marie, the last queen of Romania, who ruled from 1914 to 1927. The collection is open to visitors and provides guided tours of the historical pieces. Below the palace is a recreation of Romanian peasant life, featuring reconstructed barns, water-powered machinery and cottages.

A view of Bran Fortress. Clay Gilliland, CC SA 2.0

An even more ancient —yet surprisingly modern—relic hidden in the heart of Romania is the Salina Turda, a salt mine dating all the way back to 1075. Founded by the Roman occupants of Transylvania, the mine continued to produce table salt for centuries before finally closing its doors in 1932. Years later, in 2010, the massive series of caverns was reopened as a tourist destination and historical site. In addition, the Theresa Mine houses a beautiful underground lake a full 400 feet below ground.

Aerial view of a lit salt mine at night. Various wheel shapes in an oblong triangular pattern, with lit spokes.

The modern Salina Turda Salt Mine. Valentin Cocarlea, CC BY-SA 4.0

Jumping ahead roughly a century, the city of Brasov is home to the 14th-century Biserica Neagra, or the Black Church. This beautiful Gothic cathedral was nearly destroyed by a fire in the 1680s and took nearly a century to fully repair. The church got its name from the ruined, soot-covered walls which remained after the blaze. Today, the Church is open to visitors and still holds weekly concerts with its massive, 4,000-pipe organ.

Looking up at the front entrance and wall of the stone church. Grand arched windows etched into the walls and a clock tower in the center of the roof.

Biserica Neagra, the Black Church. Gaspar Ros. CC BY-SA 3.0

A palace of the modern era, the Palace of Parliament stands in the capital city of Bucharest. Constructed in the 1980s, this palace was planned and built by the communist regime of Romania in the midst of the Cold War. Since the ousting of the Communist Party, the palace has become the home of the Romanian legislature. The Palace of Parliament is an incredible combination of architectural styles, creating a uniquely beautiful building with as much form as function.

The Romanian Palace of Parliament. Jorge Franganillo. CC BY-SA 2.0Romania is one of the best examples of a living museum. From the Middle Ages to the Cold War, whole centuries are represented in art, architecture and sometimes the land itself. For the historically driven tourist, Romania is a destination that can’t be matched anywhere else.

The best time to visit Romania is between May and September when the weather is warmest. The capital city of Bucharest offers a variety of hotel bookings ranging from $100 to $200 per night. More affordable options include rental apartments around the city from $30 to $40 per night.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Nanjie: A Living Memory of Maoist China

In the small Chinese village of Nanjie, residents live in a time capsule of the Cultural Revolution.

The East is Red Square. Nicolas Oddo. CC BY-ND 2.0

While China’s Cultural Revolution officially ended in 1976 with the death of  Chairman Mao Zedong, the more than 3,000 residents of Nanjie, in Central China’s Henan province, continue to live by the principles of Maoism. While the village is reportedly one of China’s wealthiest, having grown its economy by nearly 2,000 fold in just ten years,  workers in the village’s factory have agreed to accept a monthly salary of only about $400. In the 1980s, when the rest of China was opening up to the capitalist market, Nanjie chose to revert to the system of collective ownership taught by Mao.

Nanjie Commune Gate. Gary Lee Todd. CC0 1.0

Nanjie is small, comprising about two dozen factories and several main streets. Mao Zedong’s face is displayed all over the village in the form of billboards, posters and framed portraits. A giant statue of the Cultural Revolution’s late leader can be found in the middle of the town’s main square, the “East is Red” Square. On each side of the looming statue are portraits of four other famous communists: Karl Marx, Friedrich Engels, Vladimir Lenin and Joseph Stalin. North of the square stands the traditional-style Chaoyang Gate, decorated with a portrait of Sun Yat-sen.

In the square, a speech from Mao is played on a perpetual loop. New party members take their oaths in the square. On National Day, all couples in the village get married in a single collective ceremony and bow to the statue of Chairman Mao. As a wedding gift, they receive copies of Mao’s “Little Red Book.”

Nanjie Commune. Gary Lee Todd. CC0 1.0

The village's economy is dominated by collective ownership and management of all production and rationing supplies like coal, cooking oil, candy and even cigarettes. Residents are awoken each morning by “Dongfang Hong” (“The East is Red”), the de facto anthem of the Cultural Revolution, playing over loudspeakers. While some residents have chosen to leave the village in pursuit of capitalist success, many prefer the commune lifestyle free from the stress of higher living costs and housing loans. 

Exterior of Nanjie Commune Apartments. Gary Lee Todd. CC0

Interior of Nanjie Commune Apartment. Gary Lee Todd. CC0 1.0

Since the 90s, almost all village inhabitants have been living in collectively built apartments, with rent often funded by welfare. Every month, each resident receives vouchers of about $13 to cover the cost of food and groceries at the village’s commune-style supermarket. Locals also receive free healthcare and education.

Nanjie Commune Greenhouse. Gary Lee Todd. CC0

Nanjie even has a theme park dedicated to the history of the Chinese Communist Party, featuring re-creations of significant historical events and a $1.2 million greenhouse. The garden houses more than 500 flower species and 10,000 plants, as well as sculptures of animals like kangaroos and dinosaurs. Aside from the theme park and the greenhouse, the village also houses five parks, a zoo, a small artificial mountain set with bridges over a moat, a large swimming center and a grand mosque. While the village itself might be small, its historic, almost museum-like preservation, unique cultural heritage and the pride that locals take in their way of life make for a fascinating window into a bygone era.

GETTING THERE

Traveling to the collective is not difficult. From Zhengzhou, the capital of Henan province, buses (Y31; two hours) run south to Linying every hour between 6:40 am and 6:10 pm local time. From Linying it is a 1.2-mile walk south to Nanjie on the east side of the road. Taxi cabs are also available. Hotels are available in Nanjie and the surrounding areas.


Rebecca Pitcairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time. 

Tunisia: Discover Ancient Rome in North Africa

Thousands of years later, Tunisia’s rich history as part of the Roman empire is still on display.

A view of Carthage Palace in Tunisia. Farah Jack Mustaklem. CC BY-SA 4.0

For many, the word “Rome” evokes images of the city in Italy. Its days as the center of one of the largest empires in history ended millennia ago, and today, popular culture has largely moved on, TikTok memes aside. But the Roman Empire was far bigger than many now imagine, stretching well into the modern-day Middle East and across North Africa. Today, the empire’s ruins remain visible in the furthest reaches of its territories.

Tunisia, for instance, is home to a wealth of ancient Roman history. Sitting on the edge of the Sahara Desert, the African nation has found fame  with tourists who admire its gorgeous beaches. However, beyond the nation’s natural beauty and  high-quality resort towns, Tunisia's territory was once at the very heart of the Roman empire in Africa. Ranging from the remains of villages to the shell of the great city of Carthage, ancient ruins dot the country’s landscape. Almost every major city features ancient Roman artwork, architecture and history. While Tunisia is gorgeous in its own right, the country possesses a richer history than almost anywhere else in the world.

The best-preserved example of Imperial Rome’s presence in Tunisia is El Jem. Estimated to have held up to 35,000 people at once, El Jem is not only the largest amphitheater in Africa but one of the largest in the world. Incredibly, the entire building is supported by stone arches, the edifice resting on a flat plain with no hills or rises for balance. The structure’s underground passages also remain largely intact, and tours are led daily through the entire grounds of the colosseum.

A panoramic view of El Jem. Diego Delso. CC BY-SA 4.0

Another incredible part of history hidden away just outside the Sahara is the ancient city of Sbeitla, home to some of the  best-preserved temples from the Byzantine Empire. Outside Sbeitla, visitors can also tour the ruins of Byzantine public baths, a Roman Forum that houses ancient temples to Minerva, Jupiter and Juno, and a series of Catholic basilicas.

The Roman Forum in Sbeitla. Dennis Jarvis. CC BY 2.0

In addition to its ancient history, Tunisia provides visitors with the unique opportunity to visit the Sahara Desert. Numerous tour companies offer frequent excursions into the desert on camelback. These tours range from day trips to two or more days of camping and bivouacking in traditional Bedouin style. These tours are a once-in-a-lifetime opportunity to experience the lifestyle of the nomadic tribes local to Tunisia.

A camelback tour of the Sahara Desert. Vaida Tamošauskaitė. CC0

Despite all of the wonderful experiences that Tunisia presents, there are notable risks to visiting the country as a tourist. As of May 2024, the US Department of State issued a Level 2 travel advisory. This marker warns tourists to avoid certain areas due to increased terrorist activity in countries around Tunisia and the newly declared military zone south of the city of Remada. However, the majority of the country is still considered mostly safe to visit, with only select  locations listed at Level 4 or “do not travel.” Tourists should mind the precautions listed in the advisory.

Visitors to Tunisia may be advised to stay in the country’s capital Tunis, a central location which allows easy access to the majority of the destinations listed above. The city offers a variety of hotel options, with prices ranging from $100-300 a night. More affordable options include the Dar Ya hostel in Tunis (priced at around $40 per night) and rentable apartments (from around $35 a night) located just outside the main city.


Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.