Matcha's Roots: The Legacy of Japan's First Tea Tree

Explore Shofuku-ji, Japan’s oldest Zen temple, where the legacy of the first tea tree still thrives.

Shofuku-ji Temple. N yotarou. CC BY-SA 4.0

At the end of an unassuming street in Fukuoka, Japan stands the Shofuku-ji Temple. Its ancient grounds are a testament to centuries of cultural and spiritual history, particularly to the evolution of matcha, Japan’s iconic powdered green tea. Matcha is made from specially grown and processed tea leaves. The process begins with shading the tea plants several weeks before harvest to boost chlorophyll levels, resulting in its vibrant green color. The leaves are then carefully picked, steamed to stop oxidation, dried, and ground into a fine powder using traditional stone mills. Matcha's popularity outside Japan, especially in the U.S., experienced a surge in the early 21st century due to a growing interest in health and wellness globally. Its high antioxidant content, culinary versatility, and cultural appeal contributed to its widespread adoption in cafés and homes worldwide. 

Shofuku-ji Temple was founded in 1195 CE by the Buddhist priest Myōan Eisai, who is often credited with introducing Zen Buddhism to Japan. However, Eisai’s cultural influence extends beyond religion. Chinese legend dates the invention of tea to around 2737 BCE in ancient China. From China, the beverage was brought to Japan by a mission of monks, including Eisai, returning from a pilgrimage in 1191 CE. Upon arriving in Japan, Eisai cultivated the tea seeds in the Iwakamibo gardens of Ryozen-ji Temple, Saga. 

Shofuku-ji Temple Pond. Mark Pegrum. CC BY 2.0

These seeds, which produced the first tea plants in Japan, became the foundation of what is now known as matcha. The plant that stands at Shōouku-ji today, often referred to as "Japan’s First Tea Tree," is a direct descendant of those original plants, a living monument to the history of Japanese tea culture.

When Eisai brought the tea seeds to Japan, he was not merely bringing a new beverage, he was introducing a practice that would become integral to the Zen way of life. The preparation and consumption of matcha evolved into a ritualized practice that aligned perfectly with the principles of mindfulness and presence central to Zen. 

Buddha Statue. David McKelvey. CC BY-NC-ND 2.0

Referred to as “the way of tea,” the preparation of tea developed into an exercise of Zen devotion that honored the beauty which can be discovered in an otherwise flawed world. Author and tea expert Solala Towler has said: “It is a ceremony that takes the simple art of drinking tea to a sacred level, where the host and the guests share a moment of worship of the simple art of preparing and drinking of tea together, elevating them to a level of purity and refinement.”

The Jizōdō at Shōfuku-ji. MomoyamaResearch. CC BY-SA 4.0

The word matcha comes from the Japanese verb “matsu”, (to rub or to daub) and “cha” , (tea). In its early form, matcha was consumed as a medicinal drink. Eisai himself wrote about the health properties of tea in his book “Kissa Yojoki” (“Drinking Tea for Health”), where he extolled the virtues of tea for both body and mind. 

Eisai believed that tea could cure physical ailments and enhance mental clarity and spiritual well-being, making it an ideal companion for Zen meditation. He realized that drinking matcha improved his meditation sessions by producing a state of calm alertness, likely a product of the cognition-boosting interaction between matcha’s caffeine and L-theanine. Caffeine, a natural stimulant, provides an energy boost. However, caffeine alone can sometimes lead to jitters, increased heart rate, or anxiety. L-theanine, an amino acid found in tea leaves, counters this with its calming effect on the brain. It promotes the production of alpha waves, which are associated with a relaxed yet alert mental state.When consumed together in matcha, caffeine and L-theanine synergize to create a balanced effect. 

Shofuku-ji Temple. David McKelvey. CC BY-NC-ND 2.0

For centuries, the practice continued to spread throughout Japan, dispersing throughout all levels of society. Today, the matcha tea ceremony provides an opportunity for intellectual exchange, the sharing of knowledge and the continuity of tradition.

As was written in a collection of essays entitled “The Book of Tea” by Okakura Kakuzo, one of the first Japanese to advocate for the art of tea drinking, “Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others,” a sentiment that ties humility in oneself to the appreciation of others and their work, tea among them. 

A Sanmon at Shofuku-ji Temple. STA3816. CC BY-SA 3.0

Today, Shofuku-ji Temple remains a serene sanctuary where visitors can connect with the historical and spiritual origins of matcha. The temple grounds, with their carefully maintained gardens and ancient structures (including a Buddhist temple, a kitchen, a Zen hall, a bell tower, a sun and moon garden, a records hall, and more) provide a peaceful setting for reflection upon the past. Visitors can appreciate the tea plant, a living link to Japan’s first tea plants, and the enduring legacy of Eisai’s contributions to Japanese culture. 

Generally, Shofukuji Temple is not open to the public. If you are visiting as a group, you must apply one month in advance and receive permission from the temple, even if you just wish to tour the grounds. The application and a guide to the grounds can be found on the temple’s website. The temple is a nationally designated historic site that protects cultural assets and the continuation of the Zen tradition, so visitors are asked to proceed quietly and with care. Visitors may also be asked for a contribution to help protect and restore cultural properties. Applications received less than one month in advance will not be accepted.

GETTING THERE

Shofukuji Temple can be reached in a short walk from Gion Station and a 15-20 minute walk from Hakata Station in Fukuoka. Fukuoka is the sixth largest city in Japan and offers a variety of hotels and transportation methods for visitors.

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Rebecca Pictairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time. 

Land of Legends: Experience Romania’s Rich Medieval History

The country of Romania is a diorama of hundreds of years of human history.

Bucharest’s skyline. seisdeagosto. CC BY-SA 2.0

Romania’s incredibly rich history is still preserved to this day in the form of beautiful architecture. Medieval castles and communist palaces rub elbows in the beautiful landscape, standing side by side to create a fascinating timeline of human history.

A feat of medieval architecture, the legendary Bran Fortress is seated in the heart of the Transylvania region. Although it is known outside of Romania as “Dracula’s Castle,” there is no direct relation between the actual castle and the famous novel by Bram Stoker. The site’s only vampiric influence is a tangential relation to Vlad the Impaler, a historical monarch who had little connection to the supernatural outside of literary and popular imagination.

The Bran Fortress is a striking example of Saxon architecture. Built in 1377, the palace is now used as a museum displaying the furniture and art collection of Queen Marie, the last queen of Romania, who ruled from 1914 to 1927. The collection is open to visitors and provides guided tours of the historical pieces. Below the palace is a recreation of Romanian peasant life, featuring reconstructed barns, water-powered machinery and cottages.

A view of Bran Fortress. Clay Gilliland, CC SA 2.0

An even more ancient —yet surprisingly modern—relic hidden in the heart of Romania is the Salina Turda, a salt mine dating all the way back to 1075. Founded by the Roman occupants of Transylvania, the mine continued to produce table salt for centuries before finally closing its doors in 1932. Years later, in 2010, the massive series of caverns was reopened as a tourist destination and historical site. In addition, the Theresa Mine houses a beautiful underground lake a full 400 feet below ground.

The modern Salina Turda Salt Mine. Valentin Cocarlea, CC BY-SA 4.0

Jumping ahead roughly a century, the city of Brasov is home to the 14th-century Biserica Neagra, or the Black Church. This beautiful Gothic cathedral was nearly destroyed by a fire in the 1680s and took nearly a century to fully repair. The church got its name from the ruined, soot-covered walls which remained after the blaze. Today, the Church is open to visitors and still holds weekly concerts with its massive, 4,000-pipe organ.

Biserica Neagra, the Black Church. Gaspar Ros. CC BY-SA 3.0

A palace of the modern era, the Palace of Parliament stands in the capital city of Bucharest. Constructed in the 1980s, this palace was planned and built by the communist regime of Romania in the midst of the Cold War. Since the ousting of the Communist Party, the palace has become the home of the Romanian legislature. The Palace of Parliament is an incredible combination of architectural styles, creating a uniquely beautiful building with as much form as function.

The Romanian Palace of Parliament. Jorge Franganillo. CC BY-SA 2.0Romania is one of the best examples of a living museum. From the Middle Ages to the Cold War, whole centuries are represented in art, architecture and sometimes the land itself. For the historically driven tourist, Romania is a destination that can’t be matched anywhere else.

The best time to visit Romania is between May and September when the weather is warmest. The capital city of Bucharest offers a variety of hotel bookings ranging from $100 to $200 per night. More affordable options include rental apartments around the city from $30 to $40 per night.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Egypt’s Time Capsule: The Fayoum Oasis

A desert adventure that revealed millions of years of history and culture in just one day.

Keriann Slayton

Before the pyramids there were whales, and beyond Cairo there are waterfalls. Once a bounty of prehistoric life, the Fayoum Oasis in Wadi El-Rayan remains rich in resources, culture and history. Cascading water appears as if from nowhere, and dunes and ancient rock rise up to frame the entrance to Wadi El-Hitan, “Whale Valley,” where fossils litter the paths revealing the evolutionary development of massive marine creatures. Describing the region feels like creating an imaginary world for a fantasy novel, yet during my trip there in January 2023, I discovered it to be supremely real and of unique significance in the environmental and cultural memory of Egypt.

The heart-shaped basin spans over 500 square miles and holds stories dating back millions of years. The oasis began forming following the mass drying up of the Mediterranean Sea during the late Miocene period. When the crisis ended and the sea refilled the Nile River ultimately flooded and water flowed into the basin via the Bahr Youssef, transforming the desert expanse into a region of lush vegetation. 

During my visit with my family, I immediately understood why Fayoum was home to the first Egyptians to practice agriculture and exists as one of the world’s longest continuously occupied towns. We met our guide for the day at a restaurant in the village center, which could only be characterized as storybook-esque. The open air dining area overlooked a large garden that supplied fresh herbs and produce for the kitchen, and one of the basin’s many lakes loomed in the distance. The view served as a prime introduction to the rich botanical and marine legacy of Fayoum.

Fayoum entered into a golden era during the years 1817–1860 BCE under King Senusret III. The basin began to yield high volumes of rich produce, attracting growing populations and increasing trade with other regions in Egypt and civilizations abroad. Today, the people of the Fayoum live similarly to their ancient ancestors, farming the land and maintaining its reputation as an agricultural cornucopia and cultural time capsule. I saw donkeys pulling carts carrying fruits, vegetables and people from place to place along dusty dirt roads. Wooden fishing canoes dotted the shores of expansive man-made lakes, which were connected by Egypt’s largest waterfall. The entire basin seemed to have been protected from the clattering machinery and dense fog of industrialization. 

A fishing canoe in Fayoum. Masondan. CC BY-NC-SA 2.0.

After finishing up at the restaurant, my mother, father, sister and I loaded into a rugged white Jeep that transported us even further back in time. The green farmland and quaint villages soon disappeared in the rearview mirror as we sped deeper into the vast nothingness of the desert, with no visible landmarks to guide our way. Our driver seemed one with the sand, confidently navigating the dunes and never once even hinting at the possibility of getting lost. The Jeep rattled along for quite a while and, for a moment, I thought we may actually reach the edge of the Earth. Eventually, clusters of irregular shapes appeared on the horizon, and we approached the unique rock formations that marked the entrance to Wadi El-Hitan. 

Keriann Slayton

Discovered by a team of geologists in 1902, the 37-million-year-old fossils of “Whale Valley” make Senusret III’s reign seem like yesterday. After hopping out of the Jeep for photos in front of a landscape that looked like it was copied and pasted from another planet, we arrived at the visitor’s center, a structure organized as a collection of concrete domes with a relatively bare interior that revealed evolutionary secrets long buried beneath the sand. As we ventured deeper into the UNESCO World Heritage site, we encountered whale skeletons stretching as long as 50 feet, and alongside skulls and spines rested the bones that made up the legs and knees of the prehistoric creatures. The fossils confirmed scientists’ long-held suspicions that whales evolved from terrestrial mammals, transitioning to full-time life in the ocean over the course of millions of years. 

The most intriguing were the snake-like remains of the Basilosaurus, the enormous ancient whale whose bite marks were visible in the skulls of some smaller Dorudon skeletons. The fossils expose a history of Egypt that long predates the Pharaohs and their Pyramids, a history that predates the Nile itself. As we trekked up and down the dunes, following the fossil-flanked paths, the spirit of the ancient sea made itself undeniable even in the face of the endless desert—it began to rain. 

The drizzle, so rare in the Wadi, connected me and my family across time and species to the legacy of the massive marine beings so instrumental in evolutionary history. We explored for a few hours, and when we finally emerged from Whale Valley, we piled back into the Jeep and dune-busted our way to a remote lake, arriving just in time for sunset. Our driver built a fire and made traditional Berber tea, which we drank on the shores until darkness threatened our route out of the desert and we had to depart.

I fell asleep quickly on the nearly three hour drive back to Cairo, dreaming of colorfully painted wooden boats, sledding down sand dunes, and whales with legs.

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Keriann Slayton

Keriann is studying International Literary and Visual Studies and History at Tufts University, where she is a student athlete on the softball team and writes for the campus newspaper. Journalism allows her to meet fascinating people, engage with her community, and nurture her long-held passion for storytelling.  She loves to fuel her interest in history and culture through travel, and she has visited Spain, Germany, Greece, Egypt, Turkey, and Italy. She hopes to share compelling narratives from around the world in order to better connect humanity across time and cultures

8 Reasons to Visit Oman

Oman is truly a feast of the senses—a remarkable getaway for anyone seeking a fulfilling adventure.

The Grand Mosque in Muscat, Oman. Madison Paulus

After returning from study abroad in Oman, I have a newfound admiration for the country’s history, culture, views and activities. The vitality of Omani culture despite outside influence is admirable and I could see it reflected everywhere I went. From the very first day, I felt welcomed and immersed within the Omani lifestyle. This trip was an incredible experience, inspiring me to share eight reasons why you should experience Oman.

1. Rich History 

View of a mosque from the Nizwa Fort. Madison Paulus

Oman is the oldest independent nation in the region, brimming with about 1,000 well preserved historical sites. While civilization in Oman began around 100,000 years ago, many popular historical sites came about during Portuguese occupation between 1507 and 1650. 

In Muscat, the capital of Oman, explorers can find several forts. The Muttrah Fort, which the Portuguese built in 1507 can be found at the heart of Muscat's coast. Here, travelers can gaze upon 500-year-old lookouts. 

The Mutrah Fort serves as a vantage point for travelers as it is nearby several other must-see spots, including the Mutrah Market, Al Alam Palace and the National Museum of Oman. Many other castles and forts can be found strewn across Oman, including the Nizwa Fort and Jibreen Castle.

2. Fruitful Culture 

A man making pottery at the Jibreen Castle. Madison Paulus

Oman boasts an impressive blend of cultures. The Omani empire once ruled an area spanning from the east coast of Africa up to present-day Oman. Because of the vast territory and major role in trade, African, Arabian and Asian influences can be found embedded within Omani culture.

Home to more than 130 various types of traditional dances and music, Oman’s performance arts delight travelers and locals alike. Omanis are also expressive through their dress. Women can often be seen in vibrant clothing featuring intricate designs that are unique to each region. Men wearing dishdashas dot the streets, sometimes sporting traditional Khanjars (daggers) on special occasions.

Omani hospitality is another key feature of Omani culture. Omanis are known to be warm and welcoming to travelers, sure to offer friendly interactions and generous gifts for guests including coffee, dates and frankincense. For those searching for opportunities to immerse in Omani culture, there are many festivals open to travelers, including the Muscat Festival and the Salalah Festival.

3. Culinary Diversity 

A variety of spices at the Nizwa Market. Madison Paulus

As with the culture, Omani food features Arabian, Asian and African influences. Some renowned Omani dishes include Shuwa, Rukhal bread and Halwa. Shuwa is a unique dish saved for special occasions. Meticulously prepared, Shuwa consists of meat cooked in a clay oven underground for up to two days, giving way to a tender, spice-filled delicacy.

Rukhal bread is a delightful addition that can be found accompanying any meal. Traditionally cooked over flaming palm leaves, Rukhal bread is round and thin, often served with honey or date syrup in the morning or sprinkled across meat and rice dishes throughout the rest of the day. 

Halwa is a labor of love, often symbolic of Omani hospitality. A sticky, gelatinous treat, Halwa is usually made by combining water, ghee, corn flour, sugar and additional flavorings such as rose water or saffron in a large copper pot. Beyond the restaurants and markets, an ideal place where explorers can indulge in Omani cuisine is the Muscat Eat Food Festival.

4. Unique Commodities 

A display of Amouage perfume at the Mall of Oman. Madison Paulus

With an abundance of frankincense and other natural resources, Oman is home to many exceptional goods. Fragrances in particular are an Omani specialty, and Amouage is an exhibition of this expertise. A popular Omani luxury fragrance brand, Amouage draws from Oman’s natural wonders to create enchanting scents, incorporating locally sourced rock roses, ambergris and frankincense. 

While the products aren't budget friendly for many people, travelers can tour the only Amouage factory in the world for free in Muscat, getting a behind-the-scenes look and while sampling their extravagant fragrances along the way. 

If perfumes aren’t your thing, the smell of burning frankincense and oud can be experienced all over the country. For those who wish to bring the essence of Oman home with them, these products, along with traditional burners, can be found easily at shops and markets.

5. Vibrant Art

Hand-woven baskets on display at the Nizwa Market. Madison Paulus

Many art forms have been intertwined with Omani culture for thousands of years. Pottery is a 5,000-year-old tradition in Oman that is still present across the country. Holding great historical value, pottery has been integral in the lives of Omanis for thousands of years. 

While pottery today is often decorative, its historical and cultural value has been maintained here. In the ancient Omani state of Bahla, explorers can buy pottery from local sculptures or even learn how to make their own at the Al Adawi factory. 

Other intriguing Omani handicrafts include basket weaving and silversmithing. Hand-woven baskets made of date palm or other natural fibers can be found in markets across the country, and travelers can witness the process in action at the Nizwa Fort. Silver goods like khanjar (daggers) and jewelry can also be found throughout Oman’s markets, symbolic of Omani heritage and good fortune.

6. Comfortable Climate 

A view of the landscape from atop the Nizwa Fort. Madison Paulus

Oman’s weather and climate vary significantly by region, easily accommodating travelers’ preferences. With the interior's dry deserts surrounded by southwest summer monsoons and hot, humid coastlines, Oman offers a warm getaway whether you like sun or rain.

Because of this variation, Oman is a year-round destination, with northern Oman attracting many during the months of October through April, and the South drawing explorers most during July, August, and September, according to a presentation by Zahara Tours.

7. Natural Wonders 

Camels sit in the sand outside the Arabian Oryx Camp. Madison Paulus

Oman’s ecosystems feature a huge diversity of plants and animals, from rock roses and apricots to turtles and camels. With 20 official nature reserves, travelers are offered a wide array of destinations to appreciate Oman’s natural beauty from the mountains to the sea.

Some iconic destinations for explorers to witness nature at its finest include the Al Jinz Turtle Reserve and Daymaniyat Island, where you can swim with whale sharks as they migrate south every summer.

With several caves beneath the earth and many wonders like waterfalls and valleys above, Oman’s astonishing ecology is situated in equally breathtaking natural landscapes. 

8. Adventurous Activities 

A Dhow boat sailing in the Gulf of Oman. Madison Paulus

Travelers itching for activity have countless options in Oman. Hikers will feel right at home, with many trails at varying levels of difficulty found throughout the Hajar and Musandam mountains. 

Travelers can also explore the desert on camel-back or by riding on ATVs. The Arabian Oryx Camp is a perfect spot for either, in addition to offering Bedouin-style accommodations and authentic Arab cuisine.

For those who prefer to spend time in the water, Oman’s nearly 1,300 miles of coastline offers beaches where travelers can swim and snorkel through blue waters.

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Madison Paulus

Madison is a student at George Washington University studying international affairs, journalism, mass communication, and Arabic. Born and raised in Seattle, Washington, Madison grew up in a creative, open-minded environment. With passions for human rights and social justice, Madison uses her writing skills to educate and advocate. In the future, Madison hopes to pursue a career in science communication or travel journalism.

5 Adventures in Borneo

Borneo, the third-largest island in the world, boasts an enriching culture and a variety of adventurous nature excursions.

Bohey Dulang—Borneo. JohnJoDeery. CC by 2.0.

Borneo, an island located in the southwestern portion of the Pacific Ocean, is the third-largest island in the world, and the only one that is shared by three countries—Malaysia, Indonesia, and Brunei. The Malaysian part of the island consists of the two states Sabah and Sarawak, with Indonesia holding sway over five provinces in what its citizens Kalimantan and Brunei possessing the smallest section of land named after the country itself. As a part of the Greater Sunda Islands group, Borneo is bordered by two other islands, Sulawesi to the east and Sumatra to the west. The island of Borneo has approximately 292,000 square miles of territory in total, and harbors a significant population of 21.26 million people. Even divided, Borneo is an intriguing and obscure place that most travelers are not aware of; its hot and humid climate makes for an ideal tropical destination. From the soaring heights of Mount Kinabalu to the mysterious depths of the Mulu Caves, the island provides many opportunities for adventurers.

Map of Borneo. Peter Fitzgerald. CC by 2.0.

Sea Diving in Sipadan Island

Scuba Diving in Sipadan Island. CC0.

Sipadan Island, located in the Celebes Sea and situated off the northeastern coast of Borneo, is renowned as one of the world's premier dive destinations, known especially for its marine biodiversity and pristine coral reefs. Diving in the waters surrounding Sipadan offers a scenic experience, where the coral gardens provide a backdrop to an incredible array of marine life. Schools of barracuda, jackfish and sea turtles are all present in these waters, so they’re easy to spot. The island's underwater landscape, featuring dramatic drop-offs and caverns, adds an element of excitement to the exploration. With its protected status as a national park under Sabah Parks, its limited dive permits and its no-fishing policy, Sipadan ensures a sustainable underwater environment, allowing divers to witness the beauty of the ocean.

Exploring the Ancient Mulu Caves

Caves of Mulu. Eric Lanning. CC by 2.0.

Exploring the Mulu Caves in Borneo involves a journey into the depths of one of the world's most fascinating landscapes. Situated in Gunung Mulu National Park, a UNESCO World Heritage Site, the Mulu Caves system is a network of limestone caverns, tunnels and chambers, shaped over millions of years. The expansive caves are full of stalactites and stalagmites, creating an otherworldly environment that transports visitors into a space of natural wonder. The Deer Cave, one of the largest subterranean passages globally, impresses with its vast chambers. Adventure-seekers can also participate in guided tours, which include crossing rope bridges and navigating through passages, providing a sense of exhilaration.

The World's Largest Floating Village in Brunei

At Kampong Ayer. Watchsmart. CC by 2.0.

Kampong Ayer, often referred to as the "The World’s Largest Floating Village," is a water town situated in the heart of Bandar Seri Begawan, the capital of Brunei. This settlement is one of the largest global stilted communities, consisting of intricately connected houses, schools, mosques and markets that rise above the Brunei River on wooden supports. The village has a history dating back centuries, with traditional wooden architecture and a lifestyle deeply rooted in the water. Approximately 13,000 people still reside in their traditional houses, and instead of using roads or cars as methods of transportation, water taxis take residents from one place to another. The water village showcases a unique way of life that one doesn’t see often, and it has endured for generations in Brunei.

Outdoor Adventures in Kalimantan

Batang Kawah River, West Kalimantan. DN.Zrr. CC by-NC-SA 2.0.

Kalimantan, the Indonesian portion of Borneo, is a treasure trove for outdoor enthusiasts seeking thrilling adventures and nature. The region is renowned for its dense rainforests, winding rivers and diverse wildlife, creating the opportunity for a variety of outdoor activities. Adventure seekers can embark on multi-day treks through the rainforests, seeing tropical flora and fauna and perhaps even getting the chance to discover orangutans. The rivers of Kalimantan offer opportunities for exciting activities such as white-water rafting, with rapids making the excursion more fun. For those seeking a more serene activity, cruising along the territory's scenic rivers on wooden boats provides a tranquil way to take in the breathtaking surroundings.

Hiking at Mount Kinabalu

Mount Kinabalu, Borneo. Paul Williams. CC by-NC 2.0.

Hiking Mount Kinabalu is an experience that beckons adventurers to the landscapes of Borneo. It is a challenging hike and rigorous pace, and usually can last around two days. As Southeast Asia's highest peak, standing proudly at 4,095 meters (13,435 feet), Mount Kinabalu dominates the Malaysian state of Sabah. The ideal time period for completing this excursion is between March and April. The ascent begins in the foothills and takes hikers through the ecosystems, from rainforests to meadows. There are even different routes you can choose to partake in, including the Ranau and Kota Belud Trails. The journey reveals panoramic views and a variety of flora and fauna—including 5,000 types of plants, 326 different birds and over 100 mammal species all on this single mountain. Mount Kinabalu, because of its partially difficult trek, is a physical accomplishment that leaves a lasting impact, making it a must-see in Southeast Asia.

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Riley Baker

Riley Baker is a first-year student at James Madison University majoring in Writing, Rhetoric, and Technical Communication.  She enjoys elements of storytelling and creative writing and likes listening to music. In addition, she is interested in journalistic-style writing and editing, and intends to focus on writing articles about lesser known travel locations and impactful world topics.

Unraveling the Mysteries of Rapa Nui (Easter Island)

Uncover Rapa Nui's mysteries, sustainable allure, and colossal moai on Easter Island.

Some of Rapa Nui’s stone statues (moai) watch as the sun sets behind the island. Antonio Sánchez. Unsplash.

Rapa Nui is a remote Polynesian island located 2,200 miles off the coast of Chile that spans only 63 square miles. The island is also known as Easter Island, a name that comes from Dutch explorers who arrived there on Easter Sunday in 1722. Rapa Nui gets its distinct triangular shape from the lava beds of three extinct volcanoes and is home to just a few thousand permanent residents. Despite this small population, the island has managed to land itself on many travelers’ must-see destination lists. The island is home to hundreds of imperious humanoid statues whose mysterious past have captured the attention of more than 100,000 visitors a year.

Travel Highlights

Like many other island destinations, Rapa Nui has beaches to enjoy in addition to a broad range of places to spend the night. Given the island’s many environmental concerns such as rock erosion and rising sea levels, there has been considerable focus on working toward a sustainable tourist industry. As such, Rapa Nui has several ecolodges that are popular with travelers. There is an abundance of fresh seafood, places to snorkel and opportunities to hike (Rapa Nui is a UNESCO-designated national park, making up 42% of the island). While walking around, visitors may be able to spot some of the wild horses that roam freely across the island; there are remarkably few indigenous plants, however, with only 31 wild flowering plants. The island’s three extinct volcanoes (Rano Kau, Poike, and Terevaka) also offer a chance for a unique exploration experience. 

The biggest draw of Rapa Nui is its moai. Most understand these statues as being representations of the ancestors of the Polynesian islanders who discovered the island over 1,000 years ago. Some moai have pukao, which are red ornaments that rest on some statues’ heads, and some moai sit on platforms. An ahu, where a number of these platforms can be found, was the traditional center for ceremonies on Rapa Nui. For visitors, the two most popular locations to see moai are at the Rano Raraku quarry and at the Ahu Tongariki. Although the average height of moai is 13 feet, these impressive sculptures can get as large as 80 tons and 33 feet tall. Archaeologists have determined that moai were originally made of basalt, trachyte and red scoria, but eventually moved to volcanic rock. The method of transportation for these especially large moai has sparked numerous theories and debates, with no plausible way for the statues to be moved from their place of creation to their final resting places with the resources available at the time. 

A close-up photo of a giant moai set against the Rapa Nui hillside. Thomas Griggs. Unsplash.

The Mysteries of the Island

Nearly every part of Rapa Nui’s early history has been met with some dispute; even the date of the Polynesians’ arrival has major discrepancies. One archaeological dig determined that humans first made contact with the island around 1200 A.D. This date is contested, however, with others believing that Polynesians found the island as much as 400 years earlier. The inconsistencies in archaeological data and lack of concrete evidence has led to numerous excavations being run and an abundance of people hypothesizing about the island, especially in regards to the Rapa Nui people’s process of moving the moai and how the population declined so quickly. Most of the speculation is about the time before the Dutch first arrived on the island in 1722. While there are nuances to each historian’s hypothesis, there are a few major trends. There are those who believe that the Indigenous Rapa Nui were victims of circumstance and those who believe they were inadvertently the main cause of their own suffering. While the exact truth of the early Rapa Nui history remains unknown, here are some common beliefs: 

For those who believe the Rapa Nui people were primarily victims of misfortune, there are mentions of a relatively sizable amount of wood being cut down, mostly to provide for the people and to transport the moai. Once the statues were in place, evidence suggests that additional changes were made in order to ensure they stayed upright. The complete destruction of large trees and foliage, however, can be mostly credited to invasive rats that feasted on the palm trees which once populated the island. As a dwindling Indigenous population continued to live on Rapa Nui, they were eventually confronted by a series of hostile visitors, all of whom contributed to their population becoming decimated. In 1722, the European explorers, beginning with a daylong visit from the Dutch, brought disease and strife to the Rapa Nui people. The continued arrival of European traders, explorers and other foreigners over the following decades contributed to the decline of the Rapa Nui people. 

Others adhere more to a story of ecocide. In order to move the moai, the Rapa Nui cut an excessive amount of trees down. Given that there is a considerable amount of charcoal in the island’s soil, some archaeologists have considered the possibility that the Rapa Nui people set fire to grass once they ran out of wood, another potential contributor to ecocide. Without the trees to anchor the soil, the fertile ground got washed away, ultimately leading to a shortage of crops and eventual starvation. Some have speculated about cannibalism, but this theory is less popular. In terms of outside contact, the Rapa Nui people may have had a war with another Polynesian group in 1680 which would have contributed to a population decline as well. Foreign arrivals then brought an additional, crippling blow of disease and violence.

Rapa Nui, from 1722-Present

Once Rapa Nui became known to foreigners, it suffered a similar fate to many other islands in Polynesia. At times, the Europeans destroyed property and forced many natives off of Rapa Nui. There were other hostile visitors as well. Peruvian slave traders came to the island during the 19th century and took many Rapa Nui people away as slaves. Despite the native Rapa Nui population having about 3,000 people in 1860, by 1877 so many people had been taken or killed that their numbers dwindled to just 111 individuals. 

Slavers and traders were not the only ones to come to Rapa Nui, and this heightened attention on the island eventually resulted in its current legal connection to Chile. Numerous missionaries came to the island as early as 1864, resulting in a shift toward Christianity for those who remained on Rapa Nui. This change made the island more welcoming in the eyes of many people from the mainland and prompted more interest from outsiders. The island’s annexation to Chile occurred in 1888, but the island was mostly left alone until 1903 when it was leased as a sheep farm for 50 years. During that time, the Chilean government applied an increasing amount of pressure on the Indigenous population such as confining them to one part of the island, Hanga Roa, and considering them the property of the state. By 1965 a governor was appointed to the island by the Chilean government, thus allowing the Rapa Nui people to become Chilean citizens. 

In 2010, Rapa Nui’s Indigenous clans began a major push back against the Chilean government, citing many injustices from the past decades including poverty, forced ghettos and land ownership discrepancies. This resulted in extensive discussion, violence and standoffs between the Chilean government and Rapa Nui’s Indigenous clans. In August of 2010, several Rapa Nui natives occupied a resort on the island, saying that their land had been taken unwittingly from them and was becoming developed by the Chilean government. Chilean police then forcibly evicted them from the premises, an action which received backlash from the Indigenous community. While the relationship between the two groups has since de-escalated, the situation is not truly resolved.

Seeing the Mystery for Yourself

Visiting Rapa Nui can be done by booking a 5 ½-hour flight out of Santiago, Chile. About half of the island’s current population considers themselves to be native Rapa Nui, and although some of the original Polynesian language is still present, residents speak Spanish predominantly. Rapa Nui is an island steeped in mystery and isolation, making it an intriguing and far-off destination for travelers looking to learn about Polynesian culture, explore volcanoes, and above all, meet the 887 moai that are scattered across the island. 

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Phoebe Jacoby

Phoebe is a Media Studies major and Studio Art minor at Vassar College who believes in the importance of sharing stories with others. Phoebe likes to spend her free time reading, drawing, and writing letters. She hopes to continue developing her skills as a writer and create work that will have a positive outward effect.

The Extensive Cuisine of Chinese Muslims

From pita bread to lamb, halal Chinese food’s influences stretch from the Mediterranean to Russia and from China to the Middle East.

Street vendors feed crowds with a doughy treat in Urumqi, the capital of China’s Xinjiang Uyghur Autonomous Region. People’s Development Bank. CC BY-NC-ND 2.0.

China has around 23 million Muslims, predominantly made up of the Hui and the Uyghur ethnic groups. Chinese Islam began in 651 A.D., when Islam was first introduced to the country by Arab traders under the Tang dynasty. A diverse array of religions and cultures were brought to Tang China, including Islam, Judaism and Zoroastrianism. However, Islam was the only religion of these to make a lasting impression on the Chinese population. Chinese Islam expanded to different regions and soon developed its own local traditions and foods. The culinary wealth that sprang from Chinese Islamic heritage progressed into popular street foods and dishes still consumed by Chinese people today.

Hui Cuisine

Hui Muslims mostly occupy areas in the Ningxia autonomous region in China’s northwest. Their cuisine is called “qingzhen cai,” loosely meaning “pure truth” in Mandarin. This reflects the widely associated cleanliness of qingzhen restaurants due to their prohibition on smoking and drinking alcohol. Hui cuisine quickly spread across China due to its unique and much-loved flavors. 

Close-up shot of aiwowo. Dozen Dessert. CC BY 2.0.

A decadent Hui dessert that remains popular among street vendors is aiwowo, or “love drops.” These small round buns are made of sweet glutinous rice flour and are dusted with a blend of sesame seeds, sugar and walnut kernel chips. Though aiwowo’s inspiration is from Hui cuisine, the snack has become a popular roadside treat in Beijing.

Lanzhou beef noodles in a hot and earthy broth. Language Teaching. CC BY 2.0.

Another seminal dish of the qingzhen cai tradition is Lanzhou beef noodle soup. Many consider this soup to be the most famous noodle dish in all of China. The base of this hearty dish is an aromatic beef broth boiled with cumin seeds, Sichuan peppercorns, onions, ginger, star anise and cinnamon. The fresh, chewy hand-pulled noodles are placed in the broth on a bed of beef slices and chili oil.

Uyghur Food

Uyghurs first came to China around the 3rd century A.D., and ruled over their own kingdom in the 8th century in present-day northern Mongolia. Today, Uyghur populations are concentrated in the Xinjiang Autonomous Region in far northwest China. The Chinese government has recently gained notoriety for setting up large-scale prison camps in Xinjiang, with critics calling it a “genocide” and an attempt to entirely wipe out the Uyghur populace.

Uyghurs tend to draw flavors from Central Asian, Middle Eastern and Chinese cuisines. Both the Hui and the Uyghurs base their dining experience around beef and lamb, avoiding pork due to religious purposes. 

However, Uyghur foods draw far more on their Turkish influence: baked goods such as girda naan, similar to bagels, are central to their cuisine.

A vendor prepares lamb kebabs on a coal-fired barbecue for a busy night in Xinjiang. S. Tsui. CC BY-NC-ND 2.0.

In Xinjiang’s capital of Urumqi, visitors can find local vendors selling mutton kebabs, which are pieces of sheep flavored with cumin, paprika, salt and pepper, placed on a skewer and seared over smoky charcoal.

Roasted lamb from a halal restaurant in Beijing. Ulterior Epicure. CC BY-NC-ND 2.0.

Perhaps the most famous Uyghur-inspired dish is roasted whole lamb. Rubbed with a spicy menagerie of cumin, salt, ginger and pepper, the lamb is coated with a flour and yolk batter and baked in a special oven for an hour. This dish is considered a luxury that deserves only the highest-quality meat. 

Pile of nang in Xinjiang. Umami. CC BY 2.0.

Another famous Uyghur staple is nang, which is reminiscent of naan bread: a flat pancake-like bread made of corn flour, wheat flour or sorghum flour. This is a building block of Uyghur cuisine, as it comes in a multitude of flavors and seasonings, from a savory sesame coating to a buttery sweet glaze.

Chinese halal food is embraced all over China today, as it continues to combine influences from around the world into culinary treats. With the expansion of Hui and Uyghur influences into Chinese food culture, the intermingling of various flavors will only broaden the appeal of this special cuisine.

Heather Lim

recently earned her B.A. in Literatures in English from University of California, San Diego. She was editor of the Arts and Culture section of The Triton, a student-run newspaper. She plans on working in art criticism, which combines her love of visual art with her passion for journalism.

5 Reasons to Visit Slovenia

This captivating yet unfamiliar country in the east of Europe is a hub of culture and nature—harboring mountains, lakes and castles.

Bled Lake, Slovenia. Mirci. CC by 2.0

Although a lesser-known European country, Slovenia possesses many natural landscapes and beautiful scenery. Originally, the nation’s current shape was established in 1945 as part of Yugoslavia, but Slovenia won its independence in 1991. It is bordered by four countries—Austria to the north, Italy to the west, Hungary to the northeast and Croatia to the south. Slovenia also shares a coastline with the Adriatic Sea, along with mountain ranges like the Julian Alps and the Karavanke Alps. This variety of landscape is a traveler’s dream, because of the different environments one can experience. The most notable of Slovenia’s must-do adventures include cave exploring, mountain hiking, castle tours and lake excursions.

1. Postojna's Extensive Cave System

Postojna Cave. Shadowgate. CC by 2.0.

Postojna’s Cave System, located in the south of Slovenia and near its capital Ljubljana, is a subterranean wonder that enraptures its visitors with its otherworldly beauty. Being one of the most extensive cave systems in the world, it is a 15 mile cave system easily accessed by both Croatia and Italy, featuring passages, cavernous chambers, stone sculptures and interesting rock formations. Postojna’s cave system tends to be the most popular and friendly, particularly because of the alluring activities that it offers. Visitors can explore underground via a train that travels all the way throughout the entire system and gives views of breathtaking stalactites and other geological configurations. The natural attraction has received major attention ever since it opened in 1819, since reaching a total of 34 million visitors.

2. Predjama Castle Tours

Predjama Castle in Winter. Shadowgate. CC by 2.0.

Predjama Castle, perched dramatically on a cliff in the picturesque Slovenian countryside, is a medieval marvel that combines architectural ingenuity with a captivating history. Predjama Castle is actually buried into the side of the Postojna’s cave system, so both excursions combine very efficiently together in a day’s worth of experiences. The tours emphasize the medieval past of knightly honor and architectural accomplishment, even describing the enriching culture of daily life in the context of the castle’s history. Legends are also told regarding some of the castle’s inhabitants, such as the knight Erazem Lueger, prized for his exploits during the Habsburgs’ sieges of the castle. Cave tunnels used as a hiding place or secret transportation extend behind and below the castle into the cave system. A usual visit, with all of the tour time included, lasts around one to two hours.

3. Vintgar Gorge's Mountain Bridges

Walking in Vintgar Gorge. Wuestenigel. CC by 2.0.

The boardwalks of the Vintgar Gorge are a natural masterpiece with its pristine beauty and gorgeous sight of the Radovna River. Carved through the vertical rocks of the Hom and Borst hills, the gorge extends for 1 mile, offering a spectacular display of nature's forces. The highlight of the gorge is the breathtaking Sum Waterfall. The experience of walking along wooden walkways and bridges that traverse the gorge provides an intimate connection with the surrounding nature, revealing moss-covered cliffs, lush vegetation and the soothing sounds of rushing water. Because of these attributes, Vintgar Gorge has been ranked among the most important sights in Slovenia. It’s also extremely easy to get to, located three miles northwest of Lake Bled. However, this excursion can last up to two or three hours because of the length and complexity of the bridge paths, so the visitor should be committed to this beautiful yet time-consuming trek.

4. Triglav National Park's Hiking Trails

Triglav National Park, Slovenia. Boris Kuznetsov. CC by 2.0.

One of the most important activities a traveler could take part in is visiting Triglav National Park, located in the Julian Alps. Named after the country's highest peak, Mount Triglav, this national park spans over 522 square miles and includes a diverse range of landscapes, including rugged mountains, alpine meadows, crystal-clear lakes and dense forests. The park is also a haven for outdoor enthusiasts, offering a network of well-maintained hiking trails of various difficulty levels that lead to glacial valleys and serene lakes such as Lake Bohinj. Triglav National Park also boasts a rich biodiversity for both flora and fauna, being home to approximately 7,000 species of animals and 1,600 species of plants. Lastly, for travelers that crave the most intense and challenging adventure, they can hike to the top of Mount Triglav itself. However, this comes with the added protection of climbing gear and a guide, so there are extra requirements.

5. Vogel Cable Cars at Lake Bohinj

Vogel Cable Car. Delaina Haslam. CC by 2.0.

If the Julian Alps are the central fixation of the trip, then the Vogel Cable Cars at Lake Bohinj are a recommended event. They offer a breathtaking and convenient ascent into the heart of the Julian Alps, providing visitors with panoramic views. These cars begin at the lower station of Lake Bohinj with stunning views of the lake itself, but more series of cable car lines also transport passengers from the valley floor to the summit of Mount Vogel, where a high elevation unveils a spectacular landscape. The Vogel Cable Cars also offer an immersive experience of traditional Slovenian food because of the several mountain chalets and restaurants available. A visit here can last up to three hours if all of the lines are explored, and as little as one hour if a person only desires lakeside views. Lake Bohinj itself boasts a scenic and peaceful experience with activities like paddleboarding, swimming and hiking. During the winter months, the Julian Alps are a popular destination for world-class skiing and snowboarding, and the cable cars have access to the Vogel Ski Resort.

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Riley Baker

Riley is a first-year student at James Madison University majoring in Writing, Rhetoric, and Technical Communication.  She enjoys elements of storytelling and creative writing and likes listening to music. In addition, she is interested in journalistic-style writing and editing, and intends to focus on writing articles about lesser known travel locations and impactful world topics.

Travel Green in Warsaw

How Poland’s largest city is leading the sustainability revolution.

Vistula Boulevards at sunset. Photo courtesy of City of Warsaw

As I meandered through the storied streets of Warsaw, I was struck by the city's unwavering commitment to eco-friendly, sustainable tourism. In a world where the travel industry grapples with the challenges of preserving our planet while meeting the demands of curious visitors, Warsaw emerges as a shining beacon of hope. This Polish capital stands as a remarkable example, blending environmental responsibility seamlessly with the needs of travelers.

The Vistula River: A Tranquil Retreat Amidst Urban Life

Vistula River beachfront. Photo courtesy of Lukasz Kopec City of Warsaw

Steps away from the bustling cityscape, I discovered a rarity not found in most urban settings—a soft golden sandy beach on the right bank of the Vistula River. The meticulously maintained sandy beaches beckoned me to take off my shoes and savor the sand between my toes. What a wonderful oasis for locals and travelers to unwind amid nature's embrace. Whether you're soaking up the sun, strolling along the riverbank or indulging in water sports, the city is preserving the river's ecosystem, ensuring harmony with the natural habitat.

Warsaw's Green Oasis: Nature Amidst the City

University of Warsaw Library Rooftop Garden. Photo Courtesy of Sharon Kurtz

Warsaw has dedicated almost a quarter of its urban landscape to lush green spaces, offering residents and visitors respite from the city's energetic pulse. The University of Warsaw Library's Rooftop Garden is a hidden treasure among these green gems. It is a haven of tranquility and a living laboratory, fostering biodiversity and environmental research.

Lazienki Park, the city's most famous green area, marries culture, nature and history. It hosts free open-air Chopin concerts during the summer, a not-to-be-missed experience for classical music enthusiasts. The park's rich history and majestic palace on the water create a fairytale-like ambiance.

Lazienki Park Chopin Sculpture. Photo courtesy of Sharon Kurtz

Wilanow Park, in the city center, boasts magnificent gardens surrounding the Wilanow Palace, a glimpse into Poland's royal past. Nearby, the Saxon Garden, Warsaw’s oldest, holds echoes of its exclusive heritage. The garden's peaceful aura and the nearby Tomb of the Unknown Soldier created a space for me to rest on a shady bench and people-watch after a long day of sightseeing.

Fresh and Sustainable: Warsaw's Green Markets

Bio Bazar Market Vendor. Photo courtesy of Sharon Kurtz

Warsaw's commitment to sustainability extends to its thriving green markets, which actively promote eco-conscious practices and foster a vibrant connection between local farmers and consumers. Among these markets BioBazar, nestled within the historic Norblin Factory Complex, is a glowing testament to the city's dedication to sustainability.

BioBazar is more than a market; it's a living example of Warsaw's conservation-minded approach to shopping. Visitors can explore a bounty of locally sourced, organic, and environmentally friendly products here. The market emphasizes fair trade principles, ensuring that farmers receive a reasonable price for their goods, thus supporting local agriculture and strengthening the community.

Local farms sell their products directly to consumers, offering an array of delights that vary with the changing seasons. From organic meats and cheeses sourced from nearby farms to a delightful array of homemade baked goods, including beloved treats like Paczki (Polish doughnuts) and Pierogi (stuffed dumplings), to an assortment of soups, pickles and relishes, these markets encapsulate the essence of seasonal, locally sourced and earth-friendly living.

Lowickie market stall selling fresh eggs. Photo courtesy of Sharon Kurtz

By prioritizing seasonal products and the direct exchange between producers and consumers, Warsaw's green markets minimize the carbon footprint associated with long-distance transportation, ensuring that every item on the market's shelves is delectable and eco-friendly. The result is a thriving culinary and cultural experience that nourishes the body and nurtures the planet.

Repurposing Warsaw: An Architectural Renaissance

Noblin Factory Complex repurposed equipment bench. Photo courtesy of Sharon Kurtz

Warsaw's commitment to repurposing its architectural heritage is another testament to its sustainable and culturally rich ethos. It's not just about breathing new life into old structures; it's celebrating history and creativity.

In the heart of Warsaw, the Norblin Factory is a prime example of this dedication to repurposing. What was once an industrial complex has undergone a transformative journey, emerging as a multi-use center that seamlessly integrates residential, commercial and cultural spaces. The factory's original metal equipment and carts have been artfully preserved and repurposed, providing a fascinating blend of industrial history and contemporary art. I enjoyed witnessing metal carts turned into benches and old machinery adorning the space as art, bridging the gap between the past and the present.

In Warsaw's gritty and bohemian Praga District, the Neon Museum resides in an old weapons facility known as the Soho Factory. This unassuming structure, with its worn-out exterior, hides an enchanting secret. The factory's dull bricks are the backdrop for a captivating array of neon signs from the Cold War era. The Neon Museum is more than a repository of signs; it's a guardian of history, safeguarding the luminous artistry of a bygone era.

Neon Museum in the Praga District. Photo courtesy of Filip Kwiatkowski City of Warsaw

These neon signs, many of which were once symbols of a divided world, now coexist as cultural artifacts and artistic relics, reminding us of the past while illuminating the present. It's a tribute to the resilience of Warsaw's spirit and its creative vision of repurposing that brings the city's rich history to life.

Bee-Friendly Capital: Nurturing Pollinators in Warsaw

Educational Apiary Program in Wilanow. Photo courtesy of City of Warsaw

Warsaw is leading the way in protecting and embracing pollinators, particularly bees. The educational apiary program in Wilanow provides a chemical-free sanctuary where bees thrive, contributing to a healthy ecosystem.

Bee hives in city parks and on iconic buildings like the Palace of Culture and Science educate residents and raise awareness about the importance of these pollinators, enhancing a healthy ecosystem.

By ensuring the bees' well-being and producing pure honey, Warsaw again showcases its commitment to sustainability. This honey is a sweet testament to the city's eco-conscious efforts, offering residents and visitors a taste of their dedication—and Warsaw honey makes a delicious souvenir! 

Hike and Bike Trails: Fun and Green Exploration

Vistula Riverfront Hike and Bike Path. Photo courtesy of City of Warsaw

Warsaw's network of hiking and cycling trails winds through parks and green areas and along the Vistula River, offering a chance to explore the city's natural beauty while reducing one's carbon footprint. The abundance of trails encourages alternative transportation, making Warsaw a greener and healthier city. Bike-sharing programs promote low-impact travel, providing convenient and efficient access to these trails.

Bike sharing station in the city center. Photo courtesy of Sharon Kurtz

Art, Culture, and the Environment: Warsaw's Eco-Friendly Fusion

Street art and murals are everywhere. Photo courtesy of Sharon Kurtz

The city's vibrant art and cultural resurgence seamlessly intertwine with its renewable approach to tourism, enriching the natural beauty that draws visitors worldwide. I loved the dynamic street art everywhere. The city's art galleries and public installations celebrate local talent and champion sustainability in the arts, fostering a sense of community and profound cultural pride.

Cultural festivals further enhance Warsaw's artistic landscape, weaving a diverse tapestry of experiences for locals and travelers alike. Events like the Warsaw Summer Jazz Days and the Warsaw Film Festival attract international visitors, blending artistic expression with environmentally conscious practices.

Why you should visit

Green spaces are gems in Warsaw. Photo Courtesy of Sharon Kurtz 

Whether you are a nature lover, a history enthusiast or simply seeking an adventure, Warsaw is a great place to visit, with myriad examples of its eco-friendly passion intertwined with its rich past and natural beauty.

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Sharon Kurtz

Sharon Kurtz, an accomplished travel writer and award-winning photographer based in Austin, Texas, is dedicated to exploring the world and sharing her adventures through compelling storytelling. She intricately weaves together her love for travel and food, immersing readers in diverse cultures and flavors both at home and across the globe. Showcasing the beauty and attractions of each destination, she delves deep into local culture, traditions, and hidden gems, revealing the extraordinary in every place. Enjoy more of Sharon’s writing on her website, or follow her on Instagram.

Peaks, Prayers, and Paragliding in Nepal

Although Nepal is a small, landlocked country in the Himalayan mountain chain, its majesty, stunning landscapes that sprawl on endlessly and spiritually diverse culture outshine most places I have visited.

Laura Grier

Travelers and adventure seekers from around the world risk their lives flocking to Nepal for a chance to summit our planet’s most famous peak, Mount Everest. Everest's vertex, soaring to an impressive 29,029 feet, stands as the highest point on Earth. Located in the realm more commonly traversed by jetliners than humans, it represents an awe-inspiring summit beyond the reach of ordinary explorers. But there is so much more to this tiny, mountainous country wedged between India and China, which has maintained its own unique culture and vibe despite the behemoths on either side.

With its enchanting blend of sacred temples, revered cows, Buddhist monks, endangered animal sanctuaries and extreme sports like paragliding to get your adrenaline pumping, Nepal will captivate you. There is something for everyone, and you may even come across a rare Yeti sighting! In celebration of the country’s unique thrills and delights, I wanted to share some fun facts I learned about Nepal while I was there leading a philanthropic photography workshop.

The current year is 2080…

This year, 2080, is particularly significant in the Nepali calendar because it marks the beginning of a new century (21st century) in the Nepal Sambat system. This unique calendar system is based on lunar cycles and has been used in Nepal for millennia. In fact, April 13th is when they celebrate New Year’s Eve!

Nepal has maintained ZERO poaching of its endangered animals, including elephants, rhinos and tigers, for the past 12 years.

Nepal has become the world’s gold standard in the fight against poaching and received international accolades for recording zero poaching of rhinos in 2011, 2014, 2016, 2018, 2019, and 2020. The Nepalese government has ensured local communities benefit financially from the country’s parks and ecotourism. The government gives local communities 50 cents of every tourist dollar, making the wildlife more valuable alive than dead.

Mount Everest actually has two other names, Sagarmatha and Chomolungma.

The Royal Geographic Society pronounced the official name "Mount Everest" in 1865, named after Sir George Everest, the Surveyor General, but he did not want the peak named after him, believing it important to use local names. The Nepali word for Everest is Sagarmatha, meaning “forehead of the sky.” Sherpas (which is actually the name of an ethnic group in Eastern Nepal, not just a word for someone who lugs your gear) call it Chomolungma, meaning “Goddess Mother of the World.”

Pokhara is called the “Gateway to the Himalayas” and the starting point of many of the most famous trekking expeditions, but what will grab your attention is the constant swooping of dozens of colorful paragliders filling the skies above you. It is one of the top paragliding locations worldwide, having all the right ingredients: stable thermals, convenient take-off and landing zones, the safety of a large lake for emergency landings and incredible mountain views. 

I had a total “James Bond experience when I stayed at the Waterfront Hotel there, jumping off a cliff, gliding around for half an hour doing corkscrew tricks surrounded by hawks, then landing right next to the pool of my hotel, where I took off my parachute and went directly to a lounge chair for a cocktail — no big deal!

Nepal is the birthplace of Lord Gautam Buddha, The founder of Buddhism. 

Buddha’s exact birthplace is preserved in Lumbini, Nepal, inside the Maya Devi temple, and because of this, Lumbini in Nepal is the holiest pilgrimage site for Buddhists worldwide.

Boudhanath Stupa is the largest and holiest Tibetan Buddhist temple outside Tibet.

I spent the day with hundreds of monks chanting, playing instruments, wearing ornate headdresses and praying around the stupa’s base. If you are lucky, on certain holy days you can watch the monks elaborately decorate the stupa and participate in the Kora Buddhist prayers by walking clockwise around it, spinning the hundreds of prayer wheels as you go from right to left.

Visit The Hindu City of the Dead.

Death is part of Life at Pashupatinath Temple, The Hindu City of the Dead. This is one of the most sacred Hindu temples dedicated to god Shiva and located on both banks of Bagmati River in Kathmandu. Every year this temple attracts hundreds of elderly followers of Hinduism who seek shelter for the last several weeks of their lives, to meet death, be cremated on the banks of the river, and travel their last journey with the waters of the sacred river Bagmati, which later meets the holy river Ganges. Hinduists from every corner of Nepal and India are arriving here to die or bring their dead.

It is believed that those who die in Pashupatinath Temple are reborn as a human, regardless of their karma. All around the banks of the river you can find brightly painted Sadhus, or holymen who are trying to acquire liberation from the cycle of death and rebirth by meditating and astrologers that can predict the exact day of your death or just read your palm if you prefer not to know. This place is huge, like a city within a city and has been in existence since 400 AD. There is a powerful energy there and at any given time while you are there visiting, you will get the chance to see at least one open air cremation and watch how they prepare the bodies for the cycle of death and rebirth.

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Laura Grier

Laura is a dynamic Adventure Photographer, Photo Anthropologist, Travel Writer, and Social Impact Entrepreneur. With a remarkable journey spanning 87 countries and 7 continents, Laura's lens captures both the breathtaking landscapes and the intricate stories of the people she encounters. As a National Geographic artisan catalog photographer, Huffington Post columnist, and founder of Andeana Hats, Laura fuses her love for photography, travel, and social change, leaving an impact on the world.

Hot Air Ballooning in Bristol

Known as the hot air balloon capital of the United Kingdom, Bristol prides itself on lighter-than-air travel.

Bristol International Balloon Fiesta. PughPugh. CC BY 2.0.

The sun is shining and the air is still. Laying on the soft grass, I watch the fluffy clouds float along. I wonder what could possibly make this day better. Then, just as my eyelids begin to close, I am jolted awake by a loud sound overhead. It is the iconic roar of a hot air balloon igniting. Passing over me, the cushiony balloon glides effortlessly, allowing the gentle breeze to direct it through the sky. I sit up to get a better view and realize two more hot air balloons are following behind the first. Pops of red, yellow and purple embellish the blue skies.

On these perfect summer days in my hometown of Bristol, just two hours west of London, that familiar roaring sound is bound to be heard. And once you see one hot air balloon in the sky, keep an eye out, as there are probably more coming. Although the weather conditions don’t always favor ballooning, Bristol takes great pride in its culture in the clouds.

Hot Air Balloons over Bristol Suspension Bridge. Matt Prosser. CC BY-SA 3.0.

Hot air balloons were the first form of air travel and date back to 1783, all thanks to the French Montgolfier brothers. Having created a balloon contraption, the brothers successfully transported living animals — a sheep, a rooster and a duck — two miles in their invention. A year later, Michael Baggini brought the invention to Bristol. In 1784, he launched a balloon in Cooper's Hall, now known as the Bristol Old Vic Theatre. Demonstrating the potential of this exhilarating form of air travel, he sparked great excitement in the public as they watched the balloon float around the room.

Nearly 200 years later, Britain’s first modern hot air balloon was created by Don Cameron, a member of the Bristol Gliding Club. He named the craft the Bristol Belle, a red and yellow striped balloon which took flight in 1967. This event put Bristol on the map as a pioneer of the ballooning industry.

Nowadays, Bristol celebrates its hot air balloon culture with the International Balloon Fiesta, the largest hot air balloon festival in Europe. Taking place in mid-August every year since 1979, thousands of people, from Bristol and beyond, gather over its four days to experience the graceful balloons brightening up the sky. When the weather permits, up to 100 hot air balloons launch at the same time, turning the sky into a playing field of different colors, shapes and sizes. Every year, quirky balloon designs can be spotted, such as 2023’s screwdriver, various animal shapes and even a shopping trolley. This eye-catching event sparks excitement all around the city as the balloons float over Bristol.

Bristol International Balloon Fiesta. Karen Roe. CC BY-2.0.

The magic continues into dark for the night glow. Dozens of balloons ignite while stationary on the ground. The roaring flames warm the whole fiesta in an otherworldly illumination.

Bristol International Balloon Fiesta. Mike Peel (www.mikepeel.net). CC BY-SA 4.0.

While the Balloon Fiesta showcases the best of Bristol’s balloons, it is not the only time they appear in our skies. Serendipitous balloon sightings are arguably more impressive, as their unexpected presence is so calming. A balloon in the sky signifies the winds are resting and the air is undisturbed. In harmony with the clouds, their graceful, humble nature allows them to be unobtrusive as they soar through the sky.

Another way to experience the serenity of the balloon is to step inside the basket and go on the journey of a lifetime. What better way to see Bristol than an unforgettable one-hour flight over this home of the hot air balloon? A variety of operators fly in the area, including First Flight Hot Air Balloons and Bailey's Balloons. Flights cost from $250 per person and can accommodate families, private parties and even romantic proposals.

However you experience it, the hot air balloon epitomizes Bristol, representing innovation and creativity and creating peace and calm. No matter how many times I see the colorful contraptions overhead, I will always be in awe of them. They will continue to light up the skies for centuries to come as Bristol will always be known as the ballooning capital of the UK.

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Eva Adorisio

Eva is an avid traveler and writer from Bristol, England. In her writing, she aims to show the true nature of what a place is really like. Her Italian roots have led to a love of food, culture and language. She also spends her time staying active out in nature and is always searching for the next adventure. 

Traveling Along the Western Coast of Turkey

Exploring the places where I feel most connected to my Turkish heritage.

Cesme. CharlesFred. CC BY-NC-SA 2.0.

The First Steps: Traveling to Turkey

An ocean view near my grandparent’s house in Cesme. Su Ertekin-Taner.

Today, my mom, younger sister, and I begin the first leg of our family’s annual trip to Turkey. Usually, we visit my Turkish parents’ childhood homes on these yearly trips, learning personal and national history that is too distant in the United States, where few close relatives live. I am a U.S. citizen with a Turkish identity. These trips help parse out parts of me, aid in my understanding of who I am — with, of course, a bit of leisure and excitement. Soon we will be partaking in this tradition. We will arrive at Cesme, where my mom’s side of the extended family waits for us. Cesme, one of the most popular vacation spots in Turkey, fills up this time of year. Located on the country’s western coast, this small town attracts many visitors from nearby Izmir, who eagerly travel an hour by car, and even some from Istanbul, who may not so eagerly await their six hour ride to the resort town. 

Regardless, they all flock to Cesme. The town’s name means “fountain” in Turkish; accordingly, many come for the beaches and the water of the Aegean Sea — the fountain of the earth — but Cesme has much more to offer than that: resorts, day hikes, the Cesme castle, artisan shops, seafood restaurants, and orbiting small towns like Dalyan and Alacati.

Now, I’m getting eager and I know my extended family is too. A year has been too long for them. A year has been too long for me. 

The ten hour flight doesn’t fly by. Instead, the minutes pass begrudgingly. I pass them thinking of the waves, the harbor, my grandparents’ Cesme house. Soon, but not soon enough, we arrive at a familiar small house pushed claustrophobically against its neighbors. Flowers and vines grow everywhere, and a bird or two coo. Across from my mom’s childhood home, the bright blue Aegean stretches out for miles. My eyes barely acclimate to this sort of paradise on Earth before I fall asleep.

Dalyan Harbor

Cesme. CharlesFred. CC BY-NC-SA 2.0.

A view of the Dalyan harbor. Su Ertekin-Taner.

A bite of lokma. Su Ertekin-Taner.

My mom takes me down to Dalyan via a cheap but reliable minibus. Dalyan is another small harbor town just an hour outside of the main Cesme gathering grounds, between the Fethiye and Marmaris districts. While our minibus trip takes thirty minutes, the town is an hour and a half drive from the Izmir airport.

Dalyan, though small and with a population of a little more than a couple thousand, offers many nautical traditions. The riverside dining experience is famed not only for its gastronomy (the fish), but also the riverside aspect; day-long boat tours float along the coast of the town, stopping in the odd Dalyan mud bath; and oh, the beaches. The finest salt water, found for example at Iztuzu Beach, cleanses and captivates swimmers and paddlers.

But now, it is night. We might engage in those activities later. For now, we’re walking through a quiet town. Although this town isn’t loud, its colors are: they shout their pride willingly. The green fishnets, the red-mauve roofs of houses, the turquoise pots of green leaves, the constant blue of the Aegean sea. There are too many hues to count, or rather identify. 

We greedily walk near the harbor first, our eyes hungering for the myriad colors. Fish restaurants — typical of Dalyan — line the scenery, some more crowded than others, some more touristy than others. The diners have just started their mezzes, a kind of Turkish tapas, or they’re readily consuming their main course, of which sea bass is the most popular. A small band plays outside one of the restaurants, trying to attract visitors, but the restaurants are relatively overpriced for Turkey and we’re unwilling to invest; instead, we will order from a more reasonably priced seafood restaurant in the coming days. In between restaurants are boats, small and little, with or sans people. Some boat goers sing to a radio, others drink Turkish tea (cay), reminiscing on some memory or another. 

Then we travel the inner street, more dangerously paved this time. The colors are still exciting here. We walk alongside apartments, markets, pharmacies, and small shops. Some boys play soccer near a tea shop, a couple struts hand in hand. This is a familial sort of place, a close neighborhood — almost. The cobblestone path we walk on eventually takes us to a lokma maker. Lokma is a traditional Turkish dessert of fried dough glistening with a sweet sugar syrup; lokma feels quite traditional, actually, to my stomach. It’s been a year since I’ve eaten my favorite dessert, and my mouth is watering. 

The lokma-makers have prepared the dough and fried it in front of visitors. When the lokma arrives, I’m salivating and finally, the syrup infused dough cuts through the saliva; this is fine enough dining for me. My mom opts for a Turkish coffee which, for many, is quite bitter. I’m fine with my lokma. and I go to bed full.

A Night in Cesme

Cesme Kale. Spiterman. CC BY-ND 2.0

Restaurants line Cesme harbor. Su Ertekin-Taner.

Today, the family travels to the epicenter of Cesme — about 52 miles outside of Izmir — which is not quite accurately described as Downtown Cesme because of its lack of imposing buildings. This is the most heavily populated town we’ll be visiting, with over 30,000 residents, and in some ways, the surroundings reflect this fact. We’re in a developed area, away from the sailing villages, the resorts like Altin Yunus (gold dolphin), Ilica Plaj (Ilica Beach) and Ephesus. We’re near the Cesme Marina, the shopping centers, and the Cesme castle, built to protect the town from the attacking Venetians.

The same minibus leaves us at the top, or start, of a crowded street, but one entirely without cars — it’s only people swarming here. A wide street is host to visitors and locals alike, trotting alongside jewelry stores, shoe stores, bookstores, restaurants and the most common business, gum-infused ice cream. Cesme’s gum trees are as famous as the ice cream they help produce. In the battle for most authentic gum ice cream billboards are used as ammunition, but taste is the final deciding factor in any stalemate. 

Rumeli Dondurma (ice cream) wins the taste, and therefore authenticity, battle by far. Ice cream flavors like banana, melon, pistachio and chocolate are infused with some of the gum from Cesme’s gum trees to create a chewy, stretchy consistency. The ice cream is not only flavorful, but fun to eat. 

With my banana ice cream in hand, we walk along the Cesme harbor now far from the streets teeming with people. Again, boats like the coast along with restaurants, but high end Turkish clothing shops also appear near the water. We practice some visual retail by gazing at the bright colors of clothing in store windows like those of Ipekyol and Yargici. Our feet have been reduced to automated machines by the time we’ve reached the end of the harbor strip and we soon find our way back to our grandparents’ home — by minibus, of course.

Exploring in Alacati

An artist’s shop in Alacati. Su Ertekin-Taner.

A small stone house in Alacati. CharlesFred. CC BY-NC-SA 2.0

We’re close to our final days here, and Alacati is the next stop. We’re met with a sight I have yearned to see for some time: colorful stone houses, boutique hotels, small stores, art galleries, booming bars with music and local restaurants. Because of Alacati’s alluring sights, it’s no surprise that it is the site of many weddings and engagements. 

We’re in a “Downtown” part of Alacati, an hour minibus ride away from Cesme and an hour car ride away from the Izmir airport, but I hesitate again to say so, because I still can’t associate the richness of this landscape with any sort of downtown. Just outside of this “Downtown” Alacati are several beaches like Delikli (hole-y) Koy named for the porous rocks along its shore, resorts, markets, the Alacati Marketplace mosque, Alacati’s famous windmills, dating back to 1850, and even windsurf clubs with day and even week-long excursions and lessons, but we’ve decided to be among the Alacati locals. We’re right in the middle of tight streets, nearly unwalkable due to the crowd, but lined with local flora.

The shops that we pass now have oriented themselves similar to the houses of Cesme — nearly on top of one another. Each shop has a well-marked, distinct storefront painted a different color and accompanied by an eager salesperson, ready to sell their own handicraft in many cases or just drinking tea outside socializing, as is Turkish tradition. The local artisans boast hand painted cups, hand-glass blown calligraphy pens, abstract art, handmade jewelry, and more. Still, as we dive deep into the spider webbing streets, the craft doesn’t end.

We reluctantly stop our trek through the tight streets and sit down at a popular Turkish dessert franchise, Ozsut. The cafe offers a selection of ice creams and chocolates as well as more traditional Turkish dessert like kazandibi (a burned pudding with milky and caramel flavors), sutlac (a Turkish rice pudding), and asure (another pudding of dried fruit, nuts, rice, wheat, chickpeas, and beans), but I end up opting for banana ice cream anyway.

Parting

Our trip comes to a close and so does this love letter to the three small towns I visited in West Turkey. To the Aegean sea, the small shops and their local artisans, the tight streets, the delicious fish, the morning, afternoon, and evening tea, to the minibus and the lokma, I wave goodbye — for now.

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Su Ertekin-Taner

Su Ertekin-Taner is a first year student at Columbia University majoring in creative writing. Her love for the power of words and her connection to her Turkish roots spills into her satire, flash fiction, and journalistic pieces among other genres. Su hopes to continue writing fearless journalism, untold stories, and prose inspired by her surroundings.