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Nichols Arboretum. Ann Arbor, Michigan. Jana Shemano, 2018.

Happiness and the Environment in Costa Rica vs. the United States

July 12, 2018

The Happy Planet Index, founded in July 2006 by statistician Nic Marks measures the wellbeing of a country’s citizens; it “shows that it is possible to live good lives without costing the Earth.” Marks is set on identifying the positive outcomes that environmental action can have on individuals, the planet, and on society’s well being -- steering away from the negative perspective of the future of the environment -- while showing that economic development is not the key to happiness.

 

 

The importance of happiness that Marks utilizes to measure the Happy Planet Index is notably explained in Aristotle's Nicomachean Ethics. Aristotle asserts his belief that happiness is the final destination in life. He writes that when people make decisions “in the sake of honour, pleasure, reason, and every virtue” that “we choose them also for the sake of happiness, judging that by means of them we shall be happy”. Alternatively, when making decisions based on happiness, Aristotle believed that no one chooses happiness for the sake of anything other “than itself”. In summary, Aristotle believed that there is no explanation to the search for happiness, other than happiness is innate to human nature.

 

In Marks’s TedX talk at Oxford, England, he reinterprets Aristotle’s text stating that “we should be happy and the planet should be happy” and that happiness should be the goal “of every nation on the planet”. Marks then presents a graph of what people believe is most important in life ranking happiness first, health and love in second, and wealth in third. Despite these statistics, however, Marks discusses how western culture currently does not account for happiness when making decisions about the environment as they do with economic and materialistic gains. Most notably Americans continue to attribute happiness to wealth and success, when Costa Rica, the happiest place in the world, has a thriving environment and lack of economic wealth.

 

Costa Rica’s continuous ranking as the happiest country in the world is caused by an extremely low Ecological Footprint and highly efficient system of “generating long, happy lives in terms of the resources it consumes”, according to the Happy Planet Index. This way of life can be traced back to 1948 when Costa Rica peacefully abolished their army after a 44 day Civil War and dedicated their military funds to social, environmental and educational projects. Since then, the Costa Rican government has committed to becoming “carbon neutral in 2021” and produces 99% of its energy from renewable resources. Unlike western countries who target economic and technological advancements, Costa Rica focuses on accomplishing health and happiness through environmental action. The country is a jovial place brimming with happy, content people, despite their lack of advanced technology and economy.

 

Comparatively, the United States ranks 108th on the 2016 Happy Planet Index. America’s priorities, according to the Happy Planet Index, are not in order to produce a happy, sustainable society. Lauren Greenfield, creator of the collection of photos “Generation Wealth”, cogently captures America’s distorted desires. In her collection, Greenfield highlights America’s eagerness for opulence, wealth, inflated ego and lack of environmental awareness. Americans’ blatant disregard for anything but economic and technological advancements portrays why the United States ranks extremely low on the Happy Planet Index. They are unable to understand the detrimental effects that over-consumption has on their wellbeing and the environment. Taking care of the environment has a direct impact on an individuals well being. It is crucial that Americans understand and further integrate this correlation between the environment and happiness into daily life in order to create a healthy, happy and sustainable country.

 

The Happy Planet Index represents the necessity of taking care of the environment. Life and nature are precious, serene and beautiful. As a result, nature should not be sacrificed for the consumption of exorbitant amounts of resources and materials in order to redeem the economy or the ego. The assessment of the level of happiness of each country around the globe further demonstrates how environmental action also takes the format of a moral movement as it strives for happiness and peace with life and nature. Facing the environmental movement head on is essential to saving the planet from severe natural destruction and also achieving human’s one true end goal: happiness.

 

 

Jana Shemano is a student at the University of Michigan studying English and Psychology. She loves to learn, meet new people, gain different perspective, and have healthy debates. She also aspires to ski down Mt. Kilimanjaro.

Tags happiness, Costa Rica, Arts and Culture, Environment, USA
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Venezuelans were once among the world’s happiest people. Then the country descended into economic chaos and humanitarian crisis. Jorge Silva/Ruters

Why Venezuelans are some of the Unhappiest People in the World

May 31, 2018

Venezuelans used to be among the happiest people on the planet. 

In 2012, they voted themselves into fifth place in a global Gallup survey on happiness. In 2013, this South American country ranked 20th out of the 156 countries included in the United Nations’ annual World Happiness Report, which assesses well-being worldwide based on measures like wealth, life expectancy and corruption. 

My home country used to be a prosperous, cheerful place. People were proud to be from Venezuela – a place known for its friendly citizens and beauty queens: Venezuela has produced six Miss Worlds and seven Miss Universes.

Not anymore. This year, Venezuela plunged to 102nd place of 156 countries in the World Happiness Report. By comparison, Denmark topped the list and the United States came in 18th. 

What happened?

Terrible leadership

Venezuela has changed dramatically in recent years. 

President Nicolás Maduro – who was elected to succeed the popular late leader Hugo Chávez in 2013 – has turned out to be a kind of King Midas in reverse. Everything he touches seemingly turns to garbage. 

Venezuela’s economy was already going south in Chavez’s last years. But under Maduro it has collapsed. Venezuela is drowning in debt, with annual inflation of 15,565 percent. 

Once poor people are now starving. On average, Venezuelans have lost 24 pounds each since food shortages began in 2015. 

Meanwhile, the middle class is disappearing. According to the labor union UNETE, 75 percent of Venezuelan workers no longer earn enough to support their families.

Maduro’s government censors crime data, but citizen groups estimate that 28,479 Venezuelans were killed in 2016, up from 16,549 in 2014. Those are conflict zone-level casualties. 

Fleeing these unbearable living conditions, thousands of Venezuelans have begun pouring across the border into neighboring Colombia and Brazil every day.

Rigged elections

Amid all this, Venezuelans must choose their next president on May 20 in an election that international democracy monitors consider a farce. 

Maduro has systematically persecuted his opponents, sending them to jail or into exile. The regime has also used the state apparatus to boost its electoral prospects, trading food for votes, suppressing turnout in dissident districts and crushing anti-regime protests.

As a result, this wildly unpopular president is running for reelection without meaningful opposition and is likely to win.

Despair

Venezuelans live in terror. People fear falling ill, because medicine is scarce. They fear being murdered. They fear political repression. 

It’s hard to be happy under a dictatorship. 

Many Venezuelans have lost any hope of political change. Maduro has crippled Venezuela’s independent institutions, stacking the Supreme Court with loyalists and stripping the National Assembly of its legislative powers. Freedom of speech is long gone. 

And if all that’s not bad enough, the 2018 Miss Venezuela pageant has been suspended after allegations of prostitution among its contestants.

 

MIGUEL ANGEL LATOUCHE is an Associate Professor at Universidad Central de Venezuela

THIS ARTICLE WAS ORIGINALLY POSTED ON THE CONVERSATION

 

 

 

Tags Venezuela, South America, happiness, Government
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Gandhi's Top 10 Fundamentals for Changing the World

April 26, 2017

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problem.”

“If I had no sense of humor, I would long ago have committed suicide.”

Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let’s just move on to some of my favourite tips from Mahatma Gandhi.

1. Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves."

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

3. Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

4. Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

You can check out a few effective tips to overcome this problem in How to Take More Action: 9 Powerful Tips. Or you can move on to the next point for more on the best tip for taking more action that I have found so far.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Have a look at 8 Ways to Return to the Present Moment for tips on how quickly step into the now. And remember that reconnecting with and staying in the now is a mental habit – a sort of muscle – that you grow. Over time it becomes more powerful and makes it easier to slip into the present moment.

6. Everyone is human.

“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.

And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

7. Persist.

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you’ll find the inner motivation to keep going, going and going. You can also find a lot of useful tips on how keep your motivation up in How to Get Out of a Motivational Slump and 25 Simple Ways to Motivate Yourself.

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days. 

Finally, one useful tip to keep your persistence going is to listen to Gandhi’s third quote in this article and keep a sense of humor. It can lighten things up at the toughest of times.

8. See the good in people and help them.

“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”

“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

“I suppose leadership at one time meant muscles; but today it means getting along with people.”

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger. A few articles that may provide you with useful advice in that department are Do You Make These 10 Mistakes in a Conversation? and Dale Carnegie’s Top 10 Tips for Improving Your Social Skills. Or you can just move on to the next tip.

9. Be congruent, be authentic, be your true self.

“Happiness is when what you think, what you say, and what you do are in harmony.”

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerful and good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.

10. Continue to grow and evolve.

”Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

 

THIS ARTICLE WAS ORIGINALLY PUBLISHED ON FILMS FOR ACTION. 

 

HENRIK EDBERG

Henrik Edberg lives on the west coast of Sweden. Since 2006, he's written practical articles and newsletters about simplifying life, social skills, self-esteem, reducing stress and becoming happier. He is also the author of 7 courses and guides, click here to learn more about them. And feel free to subscribe to his free newsletter.

In Gandhi Tags happiness, stress, self-esteem, reducing self, simplifying life, Gandhi, India, relax, quotes, tips, changing the world
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Vanuatu: Another Kind of Wealth

April 15, 2017

In the language of modern economics, the small island nation of Vanuatu in the South Pacific is labeled one of the world’s ‘least developed countries’. At the same time, Vanuatu has ranked number one on the pioneering Happy Planet Index. This incongruity points to major issues with today’s standard measures of human progress, and has many policymakers rethinking notions of wealth and how they shape development policy.
 

In South Pacific, South Pacific islands Tags happiness, money, economics, the world, Vanuatu, modern economics, small island, islands, South Pacific, development, developed countries, Happy Planet Index
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We should consider every day lost in which we do not dance at least once.

April 10, 2017
In World and Travel Tags quotes, dance, happiness, inspiration, motivation, inspirational, Travel
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DENMARK: Watch a Group of People Make this Immigrant Bus Driver's Day

July 16, 2015

As a country sitting atop the world ranks being named the 'happiest country in the world,' Denmark has quite the reputation to live up to these days. Beneath the surface though, an unhealthy distain for immigrants is a perculating issue inside its own borders. Such was not the case for this fantastic group of Danes who decided to show a Somalian immigrant, and bus driver, their appreciation; on his birthday no less. Faith in humanity, restored.

In Europe, Denmark, World and Travel Tags immigrant, bus, driver, help, happiness, community, Denmark
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