Buddhism in Tibet and the Sacred Dzogchen Caves

Julia Kelley

Spotting the landscape of Eastern Tibet are the Sacred Dzogchen Mountain Caves, natural formations that have been revered for centuries as sites of historic Buddhist enlightenment. 

Entrance to Pilgrimage Road in Dzogchen Monastery. Mario Biondi. CC BY-SA 4.0.

Found in the mountains of Eastern Tibet, also known as Kham, is the Rudam Valley. Here, 4,000 meters (13,123 feet) above sea level, plateaus imprinted with lakes and waterfalls are home to a population of more than 850,000 people. Tibetan Buddhist monasteries dot the landscape, reflecting the valley’s religious significance and contributing to its diverse culture. Most notably, in the Holy Dzogchen Area, surrounding communities have their own cultural expressions marked by distinct seasonal ceremonies and local traditions. The population in the Holy Dzogchen Area widely practices Vajrayana Buddhism, a form of Tantric Buddhism that emphasizes one’s potential to achieve enlightenment in a single lifetime rather than through many. This doctrine is taught in the Dzogchen Monastery, which offers a religious education to young people who desire a monastic life and serves as the main monastery for hundreds of branches throughout Tibet. 

Guru Rimpoche Cave. Anjan Kumar Kundu. CC BY 4.0.

The Holy Dzogchen Area’s beauty and devout culture are further exhibited through its natural cave complex, known as the Sacred Dzogchen Mountain Caves. From mountains to valleys, the thousands of caves that make up this system are a powerful feature of the local religious practice. The significance of these natural formations can be traced back to a series of influential Dzogchen Vajra masters who lived in them to reach enlightenment. Buddhism was first introduced to Tibet in the 7th century C.E., and was not translated until 641 C.E., when Tibetan king Songtsen Gampo unified the region and converted to Buddhism with his marriage to two Buddhist princesses. The king also invited important Buddhist masters, Padmasambhava and Shantarakshita, to teach the doctrine throughout the country. This included instruction in Dzogchen, an advanced system of meditation that gives the Holy Dzogchen Area its name. These leaders and their students utilized the isolated and serene nature of the surrounding caves to facilitate their enlightenment. The Snow Mountain caves, Shinje and Senge Druppuk caves, and Canyon caves are only a few of the sites that have become revered for their religious history, as Vajra masters such as Shri Singha and Padmasambhava lived and meditated in their solitude to achieve high realization. 

Sacred Cave Interior. slobo486. CC BY-NC-SA 2.0.

This long history as a Buddhist religious symbol has made the Dzogchen cave system a common pilgrimage route. Beyond the caves, the entirety of the Dzogchen Area has become associated with enlightenment due to these countless sacred sites. Many pilgrims first journey to the Dzogchen Monastery, where they can practice retreats and meditations in the monastery’s retreat center. From there, devotees travel to surrounding temples and sacred caves, walking in the footsteps of Buddhist leaders. On their blog, Yowangdu Experience Tibet, travelers Lobsang and Yolanda write about their personal experience with the pilgrimage. They describe one of the caves as “a sacred spot where the great Buddhist master had honed his wisdom and compassion in decades of meditation” and where “he had written the text that had moved and inspired” them, echoing Dzogchen followers’ continued belief and devotion to these holy spaces. 

---

Julia Kelley

Julia is a recent graduate from UC San Diego majoring in Sociocultural Anthropology with a minor in Art History. She is passionate about cultural studies and social justice, and one day hopes to obtain a postgraduate degree expanding on these subjects. In her free time, she enjoys reading, traveling, and spending time with her friends and family.

5 Stunning Temples in Cambodia

From Hindu to Buddhist, Cambodia is home to some of the most architecturally rustic and traditional temples in the world. 

Inside of Wat Phnom. Daniel Mennerich. CC BY-NC-ND 2.0. 

While Angkor Wat is on most traveler’s lists when they visit Cambodia, the country also has many other extraordinary and one-of-a-kind temples which each hold immense historical, cultural, religious and artistic significance. 

1. Banteay Srei 

Banteay Srei. Uwe Schwarzbach. CC BY-NC-SA 2.0.

The temple Banteay Srei, located in Angkor, Cambodia, is believed to have been built in the tenth century by and for some sort of spiritual guru to a royal, though not much is known about the person themselves. In addition to its fascinating origin, Banteay Srei’s architecture is unique for the area, built almost entirely out of a shining pink sandstone and surrounded by a moat. In terms of the architeccture’s cultural significance, the temple features a large and ornate statue of the Hindu God Shiva. Nowadays, Banteay Srei is primarily known for its meaning to women. Banteay Srei directly translates to “the women’s temple”, and the statue of Shiva is surrounded by other statues of women including Hindu gods and saints. 

2. Ta Prohm

Tree growing in Ta Prohm. Daniel Mennerich. CC BY-NC-ND 2.0. 

The temple Ta Prohm, located in Krong Siem Reap, Cambodia, is one of few historical sites to have been left untouched by archaeologists and society in general. It was built around the 12th to 13th century, and it was a temple of enormous scale surrounded by a village of an estimated 79,000 people who worked to maintain it.  Unlike Banteay Srei, Ta Prohm was built by a Khmer king. Today, only the ruins of Ta Prohm remain, and its beauty and intrigue have only increased with growing trees surrounding the temple. Visitors can see a tree whose roots have grown over the roof of a corridor, and another stands tall in the middle of a courtyard. While visitors can walk through Ta Prohm, they are no longer permitted to climb on the stone walls, as the temple’s foundation is so old and precarious that damage can easily be done. 

3. Wat Phnom

Staircase to Wat Phnom. Daniel Mennerich. CC BY-NC-SA 2.0. 

In contrast to Ta Prohm, which has maintained a rustic look, temple Wat Phnom is located in the major city Phnom Penh, at the top of the only hill in the city. Unlike many other ancient temples, historians know Wat Phnom was built in 1372. A large and ornate staircase lined with animal sculptures such as lions and five-headed snakes leads the way to the temple. The temple is a place of worship, as people go to make wishes, requests and prayers for themselves and their loved ones. Wat Phnom is known to be a bustling and busy center, with vendors selling cold drinks and birds flying through the temple. 

4. Sambor Prei Kuk

Sambor Prei Kuk temple. Plb06. CC BY-NC-ND 2.0.

The Sambor Prei Kuk temples are unique from the other temples on this list primarily because of their age and striking architecture. Sambor Prei Kuk is a collection of temples built in the 6th to 7th century CE, in the Pre-Angkorean architectural style which favored more natural looking octagonal temple structures that were less outwardly ornate than later temples. Sambor Prei Kuk was named an UNESCO World Heritage Site in 2017 due largely to its architecture, which represents a significant period in the history of Cambodia. The religious symbols inside the temple also reflect the significance of the relatively new cross-continental trade that was emerging at the time in Asia. The inscriptions and statues feature a mix of Buddhist and Hindu figures and messages, as well as displaying the “God-kings” who ruled the region at the time by claiming divine connections. 

5. Angkor Wat

Angkor Wat. Pigalle. CC BY-NC-SA 2.0.

A Cambodian temples list wouldn’t be complete without Angkor Wat. The temple, located in Angkor, was built in the 12th century and is one of the most famous temples in the world, as well as one of Cambodia’s most famous sites. The compound contains hundreds of buildings, and is the largest religious structure globally. Originally, Angkor Wat was a Hindu temple, but in 1177 after losing a battle and thus losing faith in Hinduism, the king at the time (King Jayavarman VII) converted Angkor Wat into a Buddhist temple. In 1992, Angkor Wat became a UNESCO World Heritage Site, and an estimated 500,000 people per year travel to see the historic temple. 

---

Calliana Leff

Calliana is currently an undergraduate student at Boston University majoring in English and minoring in psychology. She is passionate about sustainability and traveling in an ethical and respectful way. She hopes to continue her writing career and see more of the world after she graduates. 

Connecting with Culture: Embracing Food, Tradition and Language in Sri Lanka

With ancient Buddhist temples, stories of independence and deep-rooted traditions, Sri Lanka offers a South Asian experience unlike any other.

View from Elephant Sanctuary. Mira White.

The jewel of the Indian Ocean, Sri Lanka is recognized for its abundance of biodiversity and rich culture. Featuring vast rainforests, idyllic beaches and towering mountain ranges, the island is a hotspot for elephants, pink sand beaches and adventurous travelers. Its extensive history bridges the divide between the past and the present. 

Dambulla Cave Temple. Mira White.

Living with a host family in Colombo and working for the Sri Lankan grassroots organization, Gammadda, I was able to experience the authenticity of Sri Lankan local life. Sponsored by Brown University, I interned for Gammadda, a group that prides itself on being an initiative “for the people by the people” while traveling across the country to complete rural development projects. Regardless of whether I was with my host family, at the office or in a remote part of the island, I was continuously exposed to an outstanding variety of new cultures, customs and habits. 

My ten weeks living in Sri Lanka presented me with the opportunity to immerse myself in various facets of a culture older than any other I’ve experienced. Surrounded by Sinhala, spiced curry and tuk-tuks, I adapted to a lifestyle consumed by the language barrier, a diet of rice and, often, unpredictable transportation. Despite my unfamiliarity with Sri Lankan customs and traditions, I was always welcomed with kindness and understanding.

I arrived at the end of May, near the end of Sri Lanka’s Vesak Festival which celebrates the birth, enlightenment and death of Lord Buddha. The Colombo Bandaranaike International Airport was decorated with traditional flags and lights hanging from the ceiling. Upon my entrance into the country, I was greeted with warm welcomes and joyful smiles from coworkers and my host family, a testament to the real pride that Sri Lankans feel in welcoming internationals to their country.

Arriving at Colombo Bandaranaike International Airport. Mira White.

Living with a host family provided me with an intimate view of Sri Lankan life. Most mornings for the family began with the traditional Sri Lankan breakfast of rice and curry. At dinner, I was introduced to an array of rich spices and flavors and encouraged to try string hoppers, kottu and roti—so long as I could stomach food with intense spice— I could not. 

My host family took great joy in seeing me taste their country’s diverse cuisine and were often eager to share with me the components and history of each dish. Aside from the food we shared, they took pride in speaking Sinhala and Tamil around me, hoping I would catch on to some words. They were eager to teach me small bits of the local languages in order to make me feel more integrated into their world. By the end of my trip, I could confidently say that I was familiar with simple phrases and greetings. I was elated to hear someone say “kohomada”—how are you?— when they answered the phone. 

The hospitality of my host family extended beyond the dining table. They offered to take me on multiple excursions, highlighting places that showcased the island’s natural beauty. One memorable trip was to the Pinnawala Elephant Orphanage where I had the chance to see and touch elephants up close.

Pinnawala Elephant Orphanage. Mira White.

In the office, camaraderie among my co-workers was one of my most rewarding experiences. Colleagues helped me navigate office culture and even brought me to their homes to help dress me in a traditional Kandyan saree for formal work events, a gesture that made me feel deeply connected to those that I’d met in Sri Lanka and its local traditions.

Gammadda Colleagues. Mira White.

Beyond the office, co-workers were enthusiastic about sharing their local knowledge. They recommended must-see places and offered to accompany me on several outings to explore the island. They eagerly encouraged me to delve into local traditions and festivals. While on field site trips together, they encouraged me to try different foods and went out of their way to bring me to nearby sites to experience the natural richness of the island. Through their guidance, I gained a deeper understanding of the Sri Lankan business, cultural, and personal life that makes up the nation’s diverse tapestry.

Fieldwork took me to various parts of Sri Lanka, including areas severely impacted by poverty and climate change. The challenges faced by locals were stark—drought, erratic weather and economic hardship painted a sobering picture of life outside of Colombo. Despite the difficult circumstances under which I met those in rural villages, the warmth and gratitude of each individual was remarkable. My co-workers and I were welcomed into homes with genuine hospitality and kindness, often through the form of shared meals.

During projects for the grassroots organization I worked for, locals performed traditional dances and musical performances. These ceremonies provided a glimpse into their cultural heritage, underscoring their determination to preserve the connection to their roots against all odds. The people I encountered lived a life deeply intertwined with their faith and traditions. Their resilient authenticity stood in contrast to the struggles that they faced, demonstrating their profound strength and pride. 

Traditional Dance Ceremony. Mira White.

During one particular ceremony, I was asked to join project organizers and funders in lighting a ceremonial candle in tribute to the work done. This act had been a gesture of symbolic participation in local customs, connecting me deeply with this specific community and the challenges of its people. 

Candle Lighting Ceremony. Mira White.

Children in the Koleyaya community. Mira White.

This sense of community was evident in all of my interactions, whether with colleagues, rural children or just observing those on the side of the road. Sri Lanka’s allure as a tourist destination extends far beyond its picturesque landscapes alongside cities such as Kandy or Sigiriya Rock. The island’s cultural richness is reflected in its food, language and music, each of which tells a story of history and pride. Through sampling local cuisine, attending cultural festivals and engaging with the community, visitors are provided with deep insight into how Sri Lankans navigate the complexities of their environment while maintaining an exuberant spirit. 

In the face of its challenges, Sri Lankans have cultivated a culture of warmth and hospitality. For those who choose to visit the island, the experience is as much about understanding the cultural landscape as it is about witnessing breathtaking beauty. Sri Lankans’ deep-rooted cultural pride is matched only by their kindness, making every visitor feel like a cherished guest. Beyond its landscape, Sri Lanka offers an opportunity to immerse oneself fully in a culture that thrives on connection and community. The enthusiasm with which locals invite you to explore their traditions, participate in ceremonies, learn the language and experience their daily lives creates a unique journey that I have yet to experience anywhere else. Once you’ve visited Sri Lanka, you become part of a larger family that eagerly awaits your return. Truly, Sri Lanka is more than just the jewel of the Indian Ocean, for visitors, it becomes a home away from home—a transformative experience that will call you back to its shores. 

Families in Koleyaya village in Badulla District. Mira White.

---

Mira White

Mira is a student at Brown University studying international and public affairs. Passionate about travel and language learning, she is eager to visit each continent to better understand the world and the people across it. In her free time she perfects her French, hoping to someday live in France working as a freelance journalist or in international affairs.

Matcha's Roots: The Legacy of Japan's First Tea Tree

Explore Shofuku-ji, Japan’s oldest Zen temple, where the legacy of the first tea tree still thrives.

Shofuku-ji Temple. N yotarou. CC BY-SA 4.0

At the end of an unassuming street in Fukuoka, Japan stands the Shofuku-ji Temple. Its ancient grounds are a testament to centuries of cultural and spiritual history, particularly to the evolution of matcha, Japan’s iconic powdered green tea. Matcha is made from specially grown and processed tea leaves. The process begins with shading the tea plants several weeks before harvest to boost chlorophyll levels, resulting in its vibrant green color. The leaves are then carefully picked, steamed to stop oxidation, dried, and ground into a fine powder using traditional stone mills. Matcha's popularity outside Japan, especially in the U.S., experienced a surge in the early 21st century due to a growing interest in health and wellness globally. Its high antioxidant content, culinary versatility, and cultural appeal contributed to its widespread adoption in cafés and homes worldwide. 

Shofuku-ji Temple was founded in 1195 CE by the Buddhist priest Myōan Eisai, who is often credited with introducing Zen Buddhism to Japan. However, Eisai’s cultural influence extends beyond religion. Chinese legend dates the invention of tea to around 2737 BCE in ancient China. From China, the beverage was brought to Japan by a mission of monks, including Eisai, returning from a pilgrimage in 1191 CE. Upon arriving in Japan, Eisai cultivated the tea seeds in the Iwakamibo gardens of Ryozen-ji Temple, Saga. 

Shofuku-ji Temple Pond. Mark Pegrum. CC BY 2.0

These seeds, which produced the first tea plants in Japan, became the foundation of what is now known as matcha. The plant that stands at Shōouku-ji today, often referred to as "Japan’s First Tea Tree," is a direct descendant of those original plants, a living monument to the history of Japanese tea culture.

When Eisai brought the tea seeds to Japan, he was not merely bringing a new beverage, he was introducing a practice that would become integral to the Zen way of life. The preparation and consumption of matcha evolved into a ritualized practice that aligned perfectly with the principles of mindfulness and presence central to Zen. 

Buddha Statue. David McKelvey. CC BY-NC-ND 2.0

Referred to as “the way of tea,” the preparation of tea developed into an exercise of Zen devotion that honored the beauty which can be discovered in an otherwise flawed world. Author and tea expert Solala Towler has said: “It is a ceremony that takes the simple art of drinking tea to a sacred level, where the host and the guests share a moment of worship of the simple art of preparing and drinking of tea together, elevating them to a level of purity and refinement.”

The Jizōdō at Shōfuku-ji. MomoyamaResearch. CC BY-SA 4.0

The word matcha comes from the Japanese verb “matsu”, (to rub or to daub) and “cha” , (tea). In its early form, matcha was consumed as a medicinal drink. Eisai himself wrote about the health properties of tea in his book “Kissa Yojoki” (“Drinking Tea for Health”), where he extolled the virtues of tea for both body and mind. 

Eisai believed that tea could cure physical ailments and enhance mental clarity and spiritual well-being, making it an ideal companion for Zen meditation. He realized that drinking matcha improved his meditation sessions by producing a state of calm alertness, likely a product of the cognition-boosting interaction between matcha’s caffeine and L-theanine. Caffeine, a natural stimulant, provides an energy boost. However, caffeine alone can sometimes lead to jitters, increased heart rate, or anxiety. L-theanine, an amino acid found in tea leaves, counters this with its calming effect on the brain. It promotes the production of alpha waves, which are associated with a relaxed yet alert mental state.When consumed together in matcha, caffeine and L-theanine synergize to create a balanced effect. 

Shofuku-ji Temple. David McKelvey. CC BY-NC-ND 2.0

For centuries, the practice continued to spread throughout Japan, dispersing throughout all levels of society. Today, the matcha tea ceremony provides an opportunity for intellectual exchange, the sharing of knowledge and the continuity of tradition.

As was written in a collection of essays entitled “The Book of Tea” by Okakura Kakuzo, one of the first Japanese to advocate for the art of tea drinking, “Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others,” a sentiment that ties humility in oneself to the appreciation of others and their work, tea among them. 

A Sanmon at Shofuku-ji Temple. STA3816. CC BY-SA 3.0

Today, Shofuku-ji Temple remains a serene sanctuary where visitors can connect with the historical and spiritual origins of matcha. The temple grounds, with their carefully maintained gardens and ancient structures (including a Buddhist temple, a kitchen, a Zen hall, a bell tower, a sun and moon garden, a records hall, and more) provide a peaceful setting for reflection upon the past. Visitors can appreciate the tea plant, a living link to Japan’s first tea plants, and the enduring legacy of Eisai’s contributions to Japanese culture. 

Generally, Shofukuji Temple is not open to the public. If you are visiting as a group, you must apply one month in advance and receive permission from the temple, even if you just wish to tour the grounds. The application and a guide to the grounds can be found on the temple’s website. The temple is a nationally designated historic site that protects cultural assets and the continuation of the Zen tradition, so visitors are asked to proceed quietly and with care. Visitors may also be asked for a contribution to help protect and restore cultural properties. Applications received less than one month in advance will not be accepted.

GETTING THERE

Shofukuji Temple can be reached in a short walk from Gion Station and a 15-20 minute walk from Hakata Station in Fukuoka. Fukuoka is the sixth largest city in Japan and offers a variety of hotels and transportation methods for visitors.

---

Rebecca Pictairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time. 

Tunisia: Discover Ancient Rome in North Africa

Thousands of years later, Tunisia’s rich history as part of the Roman empire is still on display.

A view of Carthage Palace in Tunisia. Farah Jack Mustaklem. CC BY-SA 4.0

For many, the word “Rome” evokes images of the city in Italy. Its days as the center of one of the largest empires in history ended millennia ago, and today, popular culture has largely moved on, TikTok memes aside. But the Roman Empire was far bigger than many now imagine, stretching well into the modern-day Middle East and across North Africa. Today, the empire’s ruins remain visible in the furthest reaches of its territories.

Tunisia, for instance, is home to a wealth of ancient Roman history. Sitting on the edge of the Sahara Desert, the African nation has found fame with tourists who admire its gorgeous beaches. However, beyond the nation’s natural beauty and high-quality resort towns, Tunisia's territory was once at the very heart of the Roman empire in Africa. Ranging from the remains of villages to the shell of the great city of Carthage, ancient ruins dot the country’s landscape. Almost every major city features ancient Roman artwork, architecture and history. While Tunisia is gorgeous in its own right, the country possesses a richer history than almost anywhere else in the world.

The best-preserved example of Imperial Rome’s presence in Tunisia is El Jem. Estimated to have held up to 35,000 people at once, El Jem is not only the largest amphitheater in Africa but one of the largest in the world. Incredibly, the entire building is supported by stone arches, the edifice resting on a flat plain with no hills or rises for balance. The structure’s underground passages also remain largely intact, and tours are led daily through the entire grounds of the colosseum.

A panoramic view of El Jem. Diego Delso. CC BY-SA 4.0

Another incredible part of history hidden away just outside the Sahara is the ancient city of Sbeitla, home to some of the  best-preserved temples from the Byzantine Empire. Outside Sbeitla, visitors can also tour the ruins of Byzantine public baths, a Roman Forum that houses ancient temples to Minerva, Jupiter and Juno, and a series of Catholic basilicas.

The Roman Forum in Sbeitla. Dennis Jarvis. CC BY 2.0

In addition to its ancient history, Tunisia provides visitors with the unique opportunity to visit the Sahara Desert. Numerous tour companies offer frequent excursions into the desert on camelback. These tours range from day trips to two or more days of camping and bivouacking in traditional Bedouin style. These tours are a once-in-a-lifetime opportunity to experience the lifestyle of the nomadic tribes local to Tunisia.

A camelback tour of the Sahara Desert. Vaida Tamošauskaitė. CC0

Despite all of the wonderful experiences that Tunisia presents, there are notable risks to visiting the country as a tourist. As of May 2024, the US Department of State issued a Level 2 travel advisory. This marker warns tourists to avoid certain areas due to increased terrorist activity in countries around Tunisia and the newly declared military zone south of the city of Remada. However, the majority of the country is still considered mostly safe to visit, with only select  locations listed at Level 4 or “do not travel.” Tourists should mind the precautions listed in the advisory.

Visitors to Tunisia may be advised to stay in the country’s capital Tunis, a central location which allows easy access to the majority of the destinations listed above. The city offers a variety of hotel options, with prices ranging from $100-300 a night. More affordable options include the Dar Ya hostel in Tunis (priced at around $40 per night) and rentable apartments (from around $35 a night) located just outside the main city.

---

Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

4 of UNESCO’s Newly Named World Heritage Sites

Take a closer look at four of UNESCO's most important new World Heritage Sites.

UNESCO building in Paris, France. Fred Romero. CC BY 2.0

The role of the United Nations Educational, Scientific, and Cultural Organization (UNESCO) is to contribute to peace and development around the world, a goal it has embraced through the establishment of numerous World Heritage sites. Located across the globe, these prestigious locations are hand-picked by the agency to retain their immense natural and/or cultural significance. Popular World Heritage sites include the Taj Mahal, the Great Barrier Reef, the Great Pyramid of Giza and the Serengeti National Park. Spanning across 168 countries, there are currently 1223 properties marked as UNESCO World Heritage sites. In alignment with the 1972 World Heritage Convention, UNESCO continues to hold annual meetings to decide what new locations they will adopt to their list. According to UNESCO, the Convention unites the importance of, “nature conservation and the preservation of cultural properties.” The World Heritage Committee’s selection process is centered around a set of policies referred to as the “Five C’s”: credibility, conservation, capacity-building, communication and communities. It is through the analysis of these characteristics that UNESCO establishes a yearly list of exceptional locations worthy of preservation for the continual appreciation of humanity. This year, the 46th session of the World Heritage Committee took place in New Delhi, India during the week of July 21. The session was live-streamed and recorded, providing full transparency to the public on the Committee’s decision to name 24 new World Heritage sites. Below is a closer look at a few of this year’s additions.

Nelson Mandela Legacy Sites, South Africa

Robben Island. South African Tourism. CC BY 2.0

Representing the “legacy of the South African struggle for human rights, liberation, and reconciliation”, the Nelson Mandela Legacy Sites were recently inducted into UNESCO’s list.  The Legacy Sites are broken into 14 parts, each place with a special significance. For example, the Sharpeville sites commemorate the massacre of 69 protestors of the Pass Laws which restricted the free movement of Black South Africans in 1952. Other spots include the Mqhekezweni Great Place and the Union Buildings in Pretoria, now the official location of South Africa’s government. 

Nelson Mandela Museum in Soweto, South African Tourism, CC By 2.0

Spanning across South Africa, visitors can visit anywhere from one to all fourteen sites. With an entry fee of about $9 per adult, the Apartheid Museum features interactive exhibits and personal stories detailing South Africa’s history. Robben Island, where Mandela was imprisoned for 18 years, offers guided water tours at $22 per person.

Charaideo Maidams, India

Charaideo Maidam. Mozzworld. CC BY-SA 4.0

Created by the Ahoms, an ethnic group in Northern India that once possessed its own indigenous kingdom, “maidams” are large mounds built atop graves. Constructed over a “hollow vault” of earth, these “mounded burial grounds” served as burial grounds for Ahom royalty. This year, Assam’s Charaideo Maidam, a royal burial complex of approximately 90 maidams established over a period of 600 years, was recognized by UNESCO as a World Heritage Site. Spokespeople from the World Heritage Committee’s advisory board ICOMOS proclaimed that, “The [maidams] are an exceptional example of an Ahom necropolis that represents funeral traditions and associated beliefs in a tangible way.” In addition to royals and significant members of Ahom society, maidams may also contain food, horses, elephants, and sometimes the bodies of queens and servants.

Group of four smaller maidams, Dhruba Jyoti Deka, CC BY-SA 3.0

The Charaideo Maidams’ visiting hours are between 9:30 AM to 5:00 PM. According to the Directorate of Archaeology in the Government of Assam, a full tour of the site takes approximately two and half hours. Visitors can purchase entry tickets online ahead of time or on-site for about $3. With public transportation, the Charaideo Maidams is  approximately an hour away from Sivasagar, the closest major city.

Badain Jaran Desert, China

Badain Jaran Desert. Rita Willaert. CC BY-NC-SA 2.0

The Badain Jaran Desert can be found in the Alashan Plateau of northwestern China’s desert region. According to UNESCO, “the property stands out with its high density of mega-dunes, intersected with interdunal lakes.” The site’s unique geologic features, “include the world’s tallest, stabilized sand mega-dune (relative relief of 460 meters)’ and the largest expanse of “singing sands” (so-called due to resonance caused by wind moving dry and loose sand). China Discovery classifies the unique terrain of the desert into “five wonders”: the sandy peaks, singing dunes, colorful lakes, clear springs and an ancient temple. At just over 30,000 square miles, the site is the third largest desert in China. 

Dunes in Badain Jaran Desert.. Zhoarby. CC BY-SA 3.0

The desert can only be accessed by jeep, with the Zhangye Travel Guide warning travelers of the local agency's monopoly on desert travel The desert features specific tourist attractions, including the Pearl Lake of the Badain Jaran Desert, the Yinderitu (A Magic Spring) and Bilutu Dune, the world’s highest sand dune. The starting fee for entrance into the Badain Jaran Desert is about $30 and $11 for the Badain Lake, not accounting for additional fees for accommodation and guided desert tours.

Flow Country, United Kingdom

View of peatlands in the Flow Country. Andrew Tryon. CC BY-SA 2.0

The first peatlands to be recognized as a World Heritage Site, the Flow Country in Scotland is a massive bog storing about 400 million tons of carbon. A “globally rare” habitat, the Flow Country is immensely environmentally significant. In the Flow Country, carbon is trapped and stored in dead vegetation, preventing it from being released into the atmosphere and causing further environmental harm. Professor Mike Robinsons on the Culture at United Kingdom National Commission for UNESCO highlighted the importance of the site’s environmental impact in its official naming: “World Heritage status recognises the global importance of the Flow Country and its peat bogs, not only as important ecosystem for wildlife, but also through their carbon storage, as a critical defense against the impact of climate change.” 

Closer view of a peat pool. Steve Neal. CC BY-SA 2.0

In the Flow Country, there are numerous experiences for interested visitors. The Forsinard Flows Visitor Center features exhibitions and educational films about the area. Nearby the center is the Lochan Dub Trail, a one-mile loop weaving through peat pools and sections of the blanket bog. A longer trail option would be the Forsinain Trail four miles north of the Forsinard train station. For those hoping for a less outdoorsy visit, the Far North Railway Line travels through the Flow Country as well.

---

Aanya Panyadahundi

Aanya Panyadahundi Aanya is a student at the University of Michigan studying sociology and journalism on a pre-law path. She loves to travel the world whenever she can, always eager to learn more about the different cultures and societies around her. In her free time, she likes to play the violin, ski, and listen to podcasts.

Festival de Tango: The Heartbeat of Buenos Aires

Every August, the annual Festival de Tango engulfs the streets of Argentina’s vibrant capital in mesmerizing tango dance, soulful music and rich Argentinian culture.

Performers at Festival de Tango in Buenos Aires, Argentina. Gobierno de la Ciudad de Buenos Aires. CC BY 2.0

From August 21 to September 1, 2024, the best tango dancers in the world are drawn to the Festival de Tango and the Tango World Cup in Buenos Aires, Argentina. Events during this time of tango span the entire city, offering easy access to travelers regardless of location. Festival-goers have many exciting activities at their fingertips. Beyond viewing the tango competition which features hundreds of world-renowned dancers, visitors can attend film screenings, theater, book readings, tours and more. 

As the birthplace of tango, Argentina is the best place to celebrate. Tango first appeared in bars and dance halls during the 19th century in immigrant communities throughout the Rio de la Plata region that stretches between Uruguay and Argentina. Tango began to globalize during the 1930s and has since become a worldwide phenomenon, with the United Nations recognizing the tango dance as intangible cultural heritage in 2009. 

Tango is a big part of Buenos Aires’ identity. The Festival de Tango began in 2003 as an initiative to increase tourism and cultural appreciation. Throughout the city, there are dozens of dance productions and live music performances. Participants can take it to the next level by becoming Tango dancers themselves at one of the many local Tango classes. Other staple events in Buenos Aires are Tango dance parties called milongas. Classes are often offered before milongas and can also be found at the many world-famous tango schools throughout Buenos Aires. 

For those who prefer listening over dancing, venues such as the Usina de Arte and CCK often host free concerts. To delve even further into tango history and culture, visitors can take a trip to the tango neighborhood called Boedo, which was immortalized in the tango song Sur by Homero Manzi. Many of the Festival de Tango events are free. However, because hundreds of thousands of people often attend Festival de Tango events, it is recommended to reserve space ahead of time or arrive early before activities hit capacity. 

Here are a few Festival de Tango activities to check out:

Participate in immersive tango packages offered by Argentina Tango: $1,659 to $7,245

Attend the Tango World Cup at the Usina del Arte: FREE

Watch tango performances over dinner at the Galeria Guemes Theater: $80

Go out for a tango night with locals with Immersion Tours: $65

Attend private dance classes at several locations throughout Buenos Aires: $35

---

Madison Paulus

Madison is a student at George Washington University studying international affairs, journalism, mass communication, and Arabic. Born and raised in Seattle, Washington, Madison grew up in a creative, open-minded environment. With passions for human rights and social justice, Madison uses her writing skills to educate and advocate. In the future, Madison hopes to pursue a career in science communication or travel journalism.

A Trip Through the Past: Japan’s Living Heritage on Sado Island

The historical music, performing arts and cuisine are kept alive on a tiny resort island off the Japanese coast.

A Noh performance onstage on Sado Island. Yoshiyuki Ito, CC BY-SA 3.0

Feudal Japanese history gave rise to one of the most fascinating cultures in the world. Decades of relative isolation on the islands of Japan allowed for a completely unique society to blossom, and the resulting art, music and performance is incredible to behold. Although the world has largely moved on from the 18th century, there are still small pockets of society that try to keep those cultures alive. And there is no better place to see Japan as it once was than on Sado Island.

Sado Island was not always beautiful. In the beginning, it was used as a prison colony for political exiles from nearby Japan. Around 1601, however, the territory's rulers discovered a massive vein of gold running through the island. This naturally led to a gold rush, which jump started the population of Sado. The mine lasted for over 400 years, closing at last in 1989. After this, the population began to decline, and now the island has gone from a mining hub to a lush resort.

Today, Sado is a massive cultural hotspot. Throughout history, Sado Island was a crucial trading base on the way to Osaka—this resulted in a huge number of cultures leaving their mark on the land over centuries. Ancient Buddhist shrines and feudal Japanese temples share space across the island, as architecture from all eras fills in the gaps.

The city of Shukunegi, for instance, has been around for over 400 years—it was constructed during the beginning of the Edo era in the 1600s. Many of the buildings were actually built from wood and stone brought by or recycled from the trading ships themselves. Many of these structures are still standing today, packed tightly together to form blocks of houses.

However, the heart of Sado’s cultural preservation comes in the form of its performing arts and music. Noh, a traditional style of Japanese theater, is typically performed in shrines, with the audience sitting outside around bonfires. The stages are open on three sides, with the back featuring a painted image of pine trees. The lead performer typically wears a mask, fashioned after the leading characters of the play (although they are also used to denote spirits and demons). There is nothing in the world quite like Noh, and Sado Island is one of the best places to watch these magnificent performances in person.

Another example of classic Japanese culture on Sado Island is onidaiko, which literally translates as “demon drumming”. These performances include masked dancers and the famous music of Japanese taiko drumming, which was traditionally used to ward off negative energy and spirits during rice harvests. Taiko is most prominent during the Earth Celebration, which takes place in the middle of August every year and lasts for three days of music, performances, and culture. The Sado Island Taiko Centre, where visitors can see taiko drumming year-round, is home to two of the biggest taiko drums in the world.

In addition to its vibrant culture and rich history, Sado Island is a simply gorgeous natural vista. It boasts over 170 miles of coastline, with everything from nearly 100-foot cliffs and volcanic rock walls to lovely beaches. The island is also home to a wide variety of rare plants and animals, including the toki, also called the crested ibis, an extremely rare bird that has become the unofficial mascot of Sado. Even if you’re more in the market for nature than culture, there’s an incredible amount of both to be found on Sado.

Sado has a large number of hotels all over the island, ranging in price from $99 to $500. The island is a wonderful travel destination year-round, but the best time to go is mid-August in order to catch the Earth Celebration.

---

Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

In Mongolia, a Summer Festival for the Ages

For a few days in early July, the people of Mongolia eat, dance and play “the three games of men” during a storied festival called Naadam.

The 2012 Naadam opening ceremony in Ulaanbaatar. Carsten ten Brink. CC BY-NC-SA 2.0.

Mongolia is a country primarily known for its nomadic inhabitants and isolated location. Positioned between Russia and China, it is easily overlooked in the midst of these global giants. Its relative emptiness does not help matters; only 3.3 million people inhabit Mongolia’s 603,909 square miles , making it the least densely populated country in the world. But every summer, those 3.3 million come together in a celebration of sports, culture and Mongolia’s past. This celebration is called Naadam, and as far as festivals go, it is one of the last of its kind.

In ancient times, when Ghengis Khan and his horde of Mongols were inhabiting what would eventually become Mongolia, soldiers were selected for battle based on their skills in various sports. Wrestling, horse racing and archery in particular were activities that Khan believed a good soldier should, and would, excel at. Before and after battles, his battalions would organize and participate in sports competitions. These local competitions evolved into what Naadam is now. 

As a consequence of the 1921 Mongolian People’s Revolution, which brought the nation independence from China, Naadam’s essence was altered. It was officially sanctioned as a national holiday, with a date set in the second week of July. Mongolia’s capital of Ulaanbaatar became the home of “National Naadam,” the biggest and most important celebration of the holiday. Most importantly, the festival became less of a violent competition and more of a national celebration; an emotional change which remains today. 

Every celebration of Naadam features the three main sports of Mongolia; wrestling, horse racing and archery. All three sports have histories in Mongolia that are older than the country itself. For example: if a rock carving found in central Mongolia is anything to go by, wrestling competitions have been around in the county since the Bronze Age. Naadam features the grandest of all Mongolian wrestling competitions; up to a thousand or more take part in the Ulaanbaatar tournament. Before their matches, wrestlers often mimic local birds such as eagles, hawks and vultures. By doing well in the competition, wrestlers can receive titles based on these animals—“hawk of Ulaanbaatar,” for example, would be given to a wrestler who makes it to the final few rounds.

The final thing to note about Mongolian wrestling is the dress code, which is very particular. Wrestlers must don a four-sided hat, shorts, boots, and a shoulder vest that exposes the chest. The legend is that the open vest was put into practice after a woman snuck into the male-only wrestling competition in ancient times by pretending to be her father, and eventually won the competition. Such deceptions have been made impossible by exposing the chest of the wrestlers; to this day, Mongolian wrestling continues to be an exclusively male sport.

Naadam wrestling in the village of Tariat. Evgeni Zotov. CC BY-NC-ND 2.0

Horses are a large part of Mongolian life—nomadic tribes continue to depend exclusively on them for transportation. It follows that horse racing is extremely popular in the nation. According to Naadam’s official website, around 180,000 horses race during the holiday. All of Naadam’s races are very long in distance—at least in comparison to western competitions. The Kentucky Derby is about 1¼ miles long; a Naadam race can be up to ten times that.

Mongolian jockeys are incredibly wily and experienced; most Mongolians learn to ride a horse when they are just five years old. The jockeys treat their horses with incredible care. Before, after and even during the races, they are said to sing complimentary songs to their steeds.

The final sport of Naadam is archery, which is said to be even older than wrestling in Mongolia. Naadam’s official website hypothesizes that archery has been around in Mongolia since the Neolithic period, which ended in 4,500 BC. It was first used for hunting—later on, Ghengis Khan would employ it in his battles and sports competitions.

Male, female and child archers all compete at Naadam, wearing traditional costumes made of colorful cloth. There are three categories of the sport—Khalka, Buriat and Uriankhai—each of which come from different tribes and have different sets of rules. Only men are allowed to practice Uriankhai archery, for example.

While these three sports are the core of Naadam, the festival does not begin and end with them. There are smaller carnival games, singing and dancing. National cuisine is enjoyed; Khuushuur, a fried pancake with meat, is the most popular dish. Airag, a fermented, alcoholic drink made from horse milk, is also popular.

However, Naadam’s most important attribute is not the food, the history or the sports competitions. It is the fact that for a few summer days, the sparse vastness of Mongolia is filled. Whether in Ulaanbaatar or in a tiny village, Naadam brings Mongolians together to celebrate a culture that few in the world know anything about. This quiet happiness is the magic of Naadam; it is a magic that will continue long into the future.

---

Finn Hartnett

Finn grew up in New York City and is now a first-year at the University of Chicago. In addition to writing for Catalyst, he serves as a reporter for the Chicago Maroon. He spends his free time watching soccer and petting his cat

The Oldest Russian Theatre is in Latvia

The Mikhail Chekhov Riga Russian Theater in Riga, Latvia, faced political censorship under the Soviets but managed to keep its doors open.

Riga Russian Theater, 2018. Olaf Meister. CC BY-SA 4.0

Established in 1883, the Mikhail Chekhov Riga Russian Theater was the first of two kinds: the first professional theater in Latvia and the first Russian-language theater outside Russia. Before it was founded, there were no permanent Russian theaters in the capital city, only the occasional amateur performance, and it is thus deeply rooted in the history and development of professional theater in Latvia. Today the theater offers a mix of classical plays and modern, experimental works.

In 2006, the theater, known previously as the Riga Russian Drama Theater, was rechristened the Mikhail Chekhov Riga Russian Theater as a tribute to the actor, director and teacher, who spent two years working in Riga in the 1930s. A friend of Chekhov’s, Janis Karklinsh, quoted one of Chekhov's interviews with the Latvian press from this time: "Great nations crumble under the outcome of materialism and lust for power. The revival of art comes through the small nations.'' It was Chekhov’s opinion that the cultural context of Latvia in the early 1930s was the best ground for "real art.” Germany and France treated art as a "pretty cheap kind of entertainment.” “New art" could only be born in a developing country that was in the midst of cultural renewal. While in Riga, Chekhov directed and acted in five performances. 

The theater continuously confronted the issue of a lack of funding. In the early 1900s, a committee known as the ​​Society of the Guarantors of the Russian Theater in Riga was formed with the task of ensuring “the permanent existence of the Russian theater in Riga.” The First World War disrupted these efforts, and for a period of time between 1915 and 1921, the theater ceased operations. In 1921, the Latvian government made the decision to allocate close to $1,700 a year in order to “support the theaters of national minorities—German, Jewish, Russian” and the theater was able to resume its activities.

On August 5th, 1940, Latvia was occupied by the Soviet Union. Around 35,000 Latvians were killed or deported during the occupation between 1940 and 1941. As a result, the Riga Theater became a public theater and was cut off from its financial support from private entities, facing the political censorship that was common under Soviet occupation. It was not until 1998, less than a decade after Latvia had regained its independence from the USSR, that the Society of Guarantors was revived and the theater could once again receive financial donations.

The theater employs directors and designers from all parts of Europe, including Belarus, Estonia, Lithuania, Germany, Sweden, Italy, and more. Following the tradition of Russian theater, the company often performs pieces that include music and dance, though its repertoire is by no means limited to musicals. Directors employed by the theater strive to choose works that are profound and psychologically provocative in nature and push the boundaries of  drama itself. 

The theater retains a permanent troupe of actors as well as a repertoire of Russian, Latvian and international works, as well as works by young, emerging playwrights. In 2018, the theater inaugurated a studio for children and youth, ages seven to twelve, to train in the performing arts and develop skills in confidence and communication. Although the studio had to pause its workshops during COVID-19, as of 2024 they have resumed.

According to its website, the theater “harmoniously lives in the cross-cultural space, participates in the cultural dialogue—both nationally and internationally,” making it a significant cultural institution for Latvia.

---

Rebecca Pitcairn

Rebecca studies Italian Language and Literature, Classical Civilizations, and English Writing at the University of Pittsburgh. She hopes to one day attain a PhD in Classical Archeology. She is passionate about feminism and climate justice. She enjoys reading, playing the lyre, and longboarding in her free time.

Celebrate Pride at Oaxaca’s Annual Parade this June

Color and culture unite in the streets of Mexico’s Oaxaca.

People dancing during parade. Imogen Volland.

It was an overcast day late June, but downtown Oaxaca was anything but dreary. The cobblestone streets were an explosion of laughter and music, the adobe buildings adorned with flags and banners. The parade was a party and everyone was invited. We weaved our way through the bustling streets, singing along to the Selena song blasting from a nearby speaker, passing by bakeries, bars, markets and boutiques.

Last year, I had the privilege of attending Oaxaca’s annual pride parade, which attracts hundreds of locals and tourists alike. Located in southwestern Mexico, Oaxaca is nestled in the Sierra Madre mountain range. The region is renowned for its mouthwatering cuisine, including mole, tlayuda, enfrijoladas and chocolate. It also boasts a vibrant arts scene. The winding streets are adorned with murals, and the region is famous for its handicrafts including candle making, pottery and embroidery. Even with a population of over 300,000, Oaxaca feels like a small town. With pride month expanding worldwide, corporations are finding new ways to capitalize off of the movement, however, the pride parade in Oaxaca is not commercially sponsored. It’s a community effort, celebrating inclusivity, unity and belonging in a historically Catholic country.

People carrying flags during parade. Imogen Volland.

Historically occupied by the Zapotec and Mixtec tribes, Oaxaca has a rich culture steeped in indigenous heritage, celebrated during the Guelaguetza festival in July. The Zapotecs occupied Oaxaca from 500 BCE to 900 CE and were followed by the Mixtecs around 1350 CE. Zapotec culture is unique in that it wasn’t rooted in conquest, and masculinity was associated with more “feminine” hobbies like art, craftsmanship and dance. A third gender is recognized in Zapotec culture, the muxe (also spelled muxhe), people who were assigned male at birth who dress or behave more “feminine.” Gender non-conformity in non-Western cultures dates back centuries. The two-gender binary system prevalent in Western cultures was a product of colonization and imperialism, in which Indigenous tribes were forced to surrender their cultural traditions, including the acknowledgement of a third gender. The Muxe still occupy Oaxaca today, defying heteronormative standards and carrying on the Zapotec tradition.

In 2012, the Supreme Court overturned a law preventing same-sex marriages in Oaxaca. Since the legalization of same-sex marriage across all of Mexico in 2022, Oaxaca has rapidly become one of the country’s most gay-friendly hotspots, featuring a variety of gay-owned and gay-friendly shops, restaurants and bars. Cuizzita Cafe is a queer-owned, community-oriented coffee shop with a casual, comfortable atmosphere, offering board games, puzzles and books for customers to use. Club 502 is Oaxaca’s first gay club with mixed drinks, dancing, karaoke and drag shows. Confetti Pool Club is a queer-owned hostel with a pool, swim-up bar, rooftop seating and live music. The hostel is a six-minute walk from the Mitla archeological site.

People carrying posters on platform. Imogen Volland.

This year, Oaxaca’s annual pride parade will be held on Saturday, June 22 at 3 p.m. from the Fuente de las Ocho Regiones. For more information about the parade, as well as other upcoming pride events in Mexico, follow the link here. For a celebration of life, and of love, I highly recommend visiting Oaxaca this June. Happy Pride Month!

---

Agnes Volland

Agnes is a student at UC Berkeley majoring in Interdisciplinary Studies and minoring in Creative Writing, with a research focus on road trip culture in America. She currently writes for BARE Magazine and Caravan Travel & Style Magazine. She is working on a novel that follows two sisters as they road trip down Highway 40, from California to Oklahoma. In the future, she hopes to pursue a career in journalism, publishing, or research.