5 Reasons to Visit Slovenia

December 7, 2023

This captivating yet unfamiliar country in the east of Europe is a hub of culture and nature—harboring mountains, lakes and castles.

Although a lesser-known European country, Slovenia possesses many natural landscapes and beautiful scenery. Originally, the nation’s current shape was established in 1945 as part of Yugoslavia, but Slovenia won its independence in 1991. It is bordered by four countries—Austria to the north, Italy to the west, Hungary to the northeast and Croatia to the south. Slovenia also shares a coastline with the Adriatic Sea, along with mountain ranges like the Julian Alps and the Karavanke Alps. This variety of landscape is a traveler’s dream, because of the different environments one can experience. The most notable of Slovenia’s must-do adventures include cave exploring, mountain hiking, castle tours and lake excursions.

1. Postojna's Extensive Cave System

Postojna’s Cave System, located in the south of Slovenia and near its capital Ljubljana, is a subterranean wonder that enraptures its visitors with its otherworldly beauty. Being one of the most extensive cave systems in the world, it is a 15 mile cave system easily accessed by both Croatia and Italy, featuring passages, cavernous chambers, stone sculptures and interesting rock formations. Postojna’s cave system tends to be the most popular and friendly, particularly because of the alluring activities that it offers. Visitors can explore underground via a train that travels all the way throughout the entire system and gives views of breathtaking stalactites and other geological configurations. The natural attraction has received major attention ever since it opened in 1819, since reaching a total of 34 million visitors.

2. Predjama Castle Tours

Predjama Castle in Winter. Shadowgate. CC by 2.0.

Predjama Castle, perched dramatically on a cliff in the picturesque Slovenian countryside, is a medieval marvel that combines architectural ingenuity with a captivating history. Predjama Castle is actually buried into the side of the Postojna’s cave system, so both excursions combine very efficiently together in a day’s worth of experiences. The tours emphasize the medieval past of knightly honor and architectural accomplishment, even describing the enriching culture of daily life in the context of the castle’s history. Legends are also told regarding some of the castle’s inhabitants, such as the knight Erazem Lueger, prized for his exploits during the Habsburgs’ sieges of the castle. Cave tunnels used as a hiding place or secret transportation extend behind and below the castle into the cave system. A usual visit, with all of the tour time included, lasts around one to two hours.

3. Vintgar Gorge's Mountain Bridges

Walking in Vintgar Gorge. Wuestenigel. CC by 2.0.

The boardwalks of the Vintgar Gorge are a natural masterpiece with its pristine beauty and gorgeous sight of the Radovna River. Carved through the vertical rocks of the Hom and Borst hills, the gorge extends for 1 mile, offering a spectacular display of nature's forces. The highlight of the gorge is the breathtaking Sum Waterfall. The experience of walking along wooden walkways and bridges that traverse the gorge provides an intimate connection with the surrounding nature, revealing moss-covered cliffs, lush vegetation and the soothing sounds of rushing water. Because of these attributes, Vintgar Gorge has been ranked among the most important sights in Slovenia. It’s also extremely easy to get to, located three miles northwest of Lake Bled. However, this excursion can last up to two or three hours because of the length and complexity of the bridge paths, so the visitor should be committed to this beautiful yet time-consuming trek.

4. Triglav National Park's Hiking Trails

Triglav National Park, Slovenia. Boris Kuznetsov. CC by 2.0.

One of the most important activities a traveler could take part in is visiting Triglav National Park, located in the Julian Alps. Named after the country's highest peak, Mount Triglav, this national park spans over 522 square miles and includes a diverse range of landscapes, including rugged mountains, alpine meadows, crystal-clear lakes and dense forests. The park is also a haven for outdoor enthusiasts, offering a network of well-maintained hiking trails of various difficulty levels that lead to glacial valleys and serene lakes such as Lake Bohinj. Triglav National Park also boasts a rich biodiversity for both flora and fauna, being home to approximately 7,000 species of animals and 1,600 species of plants. Lastly, for travelers that crave the most intense and challenging adventure, they can hike to the top of Mount Triglav itself. However, this comes with the added protection of climbing gear and a guide, so there are extra requirements.

5. Vogel Cable Cars at Lake Bohinj

Vogel Cable Car. Delaina Haslam. CC by 2.0.

If the Julian Alps are the central fixation of the trip, then the Vogel Cable Cars at Lake Bohinj are a recommended event. They offer a breathtaking and convenient ascent into the heart of the Julian Alps, providing visitors with panoramic views. These cars begin at the lower station of Lake Bohinj with stunning views of the lake itself, but more series of cable car lines also transport passengers from the valley floor to the summit of Mount Vogel, where a high elevation unveils a spectacular landscape. The Vogel Cable Cars also offer an immersive experience of traditional Slovenian food because of the several mountain chalets and restaurants available. A visit here can last up to three hours if all of the lines are explored, and as little as one hour if a person only desires lakeside views. Lake Bohinj itself boasts a scenic and peaceful experience with activities like paddleboarding, swimming and hiking. During the winter months, the Julian Alps are a popular destination for world-class skiing and snowboarding, and the cable cars have access to the Vogel Ski Resort.

Riley is a first-year student at James Madison University majoring in Writing, Rhetoric, and Technical Communication. She enjoys elements of storytelling and creative writing and likes listening to music. In addition, she is interested in journalistic-style writing and editing, and intends to focus on writing articles about lesser known travel locations and impactful world topics.

The Surprising Popularity of Rock Climbing in Slovenia

May 17, 2022

Slovenia, a Central European country, holds a lesser-known secret: its rock climbing. Not only does Slovenia have many beautiful natural climbing sites, but it also has world-renowned rock gyms and some of the most acclaimed rock climbers in the world.

People climbing Mount Triglav in Slovenia. Derbeth. CC BY 2.0.

Formerly part of Yugoslavia, Slovenia can often be reduced down to its political turmoil. However, this Slavic country is incredibly mountainous and hilly, providing the perfect terrain for rock climbers of all skill levels. Slovenia has produced numerous renowned climbers and built a culture around the sport.

The most well-known Slovenian rock climber would have to be Janja Garnbret, who became the first woman to win gold in sport climbing at the Tokyo 2020 Olympics—the first year that sport climbing was featured at the Olympic games at all. While many people may find rock climbing intriguing and even do it in their free time, it wasn’t well known as a competitive sport until it became an Olympic event. However, competitive rock climbing has a large community, and a major facet of that community is in Slovenia, Garnbret’s home country. For example, Garnbret also placed first in the International Federation of Sport Climbing World Cup in September of 2021, which happened to be hosted in Kranj, Slovenia.

Garnbret follows in the footsteps of years of successful Slovenian women climbers, such as Martina Cufar, who made it on the podium at sixteen different world cup events between 1997 and 2002. Slovenia’s climbing history—specifically when it comes to women—goes back to the early 20th century with Pavla Jesih and Dana Kuraltova, two Slovenian women who climbed the famous Mount Triglav in 1925.

Slovenia’s rock climbing success isn’t by chance. An obvious source of the country’s enthusiasm for the sport is its spectacular mountains such as Mount Triglav. But the success of the Slovenian National Team today can also be attributed to how small the country is and thus how close knit the coaches and the team members are able to be. For example, Slovenian National Team coach Luke Fonda owns Plus Climbing gym in Koper, Slovenia, a gym which the team often practices at.

Climber in Koper, Slovenia. David Glanzer. CC BY 2.0.

In addition to Plus Climbing, rock gyms are plentiful in Slovenia, especially when compared to the country’s size. Some of the most famous gyms are First Ascent in Kranj and The Climbing Ranch in Vrbnje, which serious, competitive climbers from around the world strive to visit. In terms of Slovenia’s natural climbing sites, the country boasts stunning mountains such as Mount Triglav, Mount Viševnik and Mount Prisojnik. The mountains in Slovenia range from beginner to advanced level climbing, with Mount Triglav and Mount Viševnik being doable hikes for most travelers. Mount Prisojnik is known to have a range of trails and climbs—some good for beginners, and others that will be engaging for experienced climbers. Ultimately, Slovenia is a great option for an off-the-beaten-path visit in general, but is especially perfect for those interested in rock climbing, given its rich history and multitude of climbing sites.

10 Travel Destinations Paving the Way in Sustainability

July 17, 2020

According to the United Nations, the global community must take drastic measures to alleviate the climate crisis. The Intergovernmental Panel on Climate Change, composed of nearly 1,300 scientists, predicts that global warming could increase worldwide temperatures up to 2.7 degrees Fahrenheit by 2040. This temperature rise will almost certainly exacerbate food insecurity, disease transmission, sea level rise and loss of ecosystems. From 2009 to 2013, international travel alone accounted for 8% of global greenhouse gas emissions. Roughly 1.4 billion people travel to a new destination each year, indirectly contributing to air pollution, land degradation and strained resources. These current levels of travel threaten the Paris Agreement, which proposes an annual 7.6% decrease in greenhouse gas emissions. Many countries have recognized the importance of environmental management and have striven for sustainability. From Malta to Japan, travel destinations are implementing eco-friendly practices, such as renewable energy and wildlife conservation. Travelers to these locations can explore pristine environments while positively impacting the planet.

1. Gozo, Malta

The coastline of Gozo, Malta. Zoltan Tasi. Unsplash.

Located in the Mediterranean Sea, the island of Gozo boasts a rich historical identity. Recognized by UNESCO, the Ggantija Temples are the world’s oldest free-standing structures, predating Stonehenge and the pyramids of Egypt. In addition to these historical sites, the island is relatively undeveloped, offering scenic hills and untouched coastlines. The European Environment Agency regularly monitors urban waste and pollution in coastal areas. According to their assessment, Maltese beaches rank among the cleanest in Europe. Within this pristine environment, common activities include swimming, snorkeling, deep-sea diving and kayaking. Gozo also hosts 85 endemic species of flora and fauna. To protect and preserve this unique landscape, the Ministry for Gozo established the Eco-Gozo Regional Development Directorate in 2009. Over the past decade, the island has become a model for sustainable development. Through renewable energy, green transportation and plastic reduction, Gozo is committed to reducing its carbon and water footprints. Ecologists have established protected spaces for endangered species, while local craftsmen sustainably restore ancient ruins like the Ggantija Temples. To further improve the standard of living in the Gozitan community, the island implements eco-education programs in schools and offers locally sourced, organic ingredients in restaurants. Named the Mediterranean’s Best Green Destination in 2018, this small island continues to gain recognition for its innovative conservation efforts.

2. Ljubljana, Slovenia

The Ljubljanica River, a pure water source in central Slovenia. Pedro Szekely. CC BY-SA 2.0

Known as “Slovenia’s Green City,” Ljubljana is the first European capital to establish a “zero-waste” initiative. The city currently recycles nearly 70% of its waste, reducing landfill trash to a mere 5%. Residual waste is processed into recyclable materials, solid fuels and high-quality gardening compost. Public green spaces, which include thousands of trees, comprise a third of the city’s territory and absorb carbon dioxide from the atmosphere. Visitors to Ljubljana can explore a variety of hiking trails, as well as an urban bee path that cares for 4,500 beehives. The city draws from the Ljubljanica River, which provides natural, non-processed drinking water and eliminates the need for plastic bottles. Since 2007, the historic city center has banned car traffic, allowing only bikes, pedestrians and electric trains. With fewer cars, the integrity of cultural and historical landmarks, like Preseren Square and Cobblers' Bridge, will be preserved for generations. In 2016, Ljubljana was deemed the “European Green Capital” and it plans to be zero-waste by 2035.

3. Azores, Portugal

The rugged cliffs of the Azores Islands in Portugal. Yves Alarie. Unsplash.

With nine volcanic islands, the archipelago of the Azores has diverse geological significance. The islands’ landscapes are dominated by craters, lagoons, waterfalls and lava fields. Visitors can hike among dense coastal forests, relax in natural hot springs and journey through dormant volcanoes. Azorean wildlife is varied and includes whales, dolphins, seals, bats and hedgehogs. However, rising sea temperatures spurred by climate change have driven aquatic species, such as the North Atlantic right whale, to near extinction. To protect the islands’ biodiversity, the Azores Islands harbor more than 60 marine protected areas which serve as sanctuaries for endangered species. Rather than burning fossil fuels, the Azores utilize geothermal power plants to harvest renewable energy from the earth’s subsurface. Geothermal power currently provides around 50% of the islands’ energy needs. Due to these sustainable developments, the Azores ranked among the world’s top 100 sustainable destinations in 2019.

4. Iwokrama Forest, Guyana

The dense foliage of the Iwokrama Forest. Kunal Shinde. Unsplash.

Named “The Green Heart of Guyana,” the Iwokrama Forest is one of the last pristine tropical forests in the world. For decades, global timber industries have exploited these natural ecosystems through deforestation, generating 18% of all greenhouse gas emissions. While tropical forests only occupy 7% of the Earth’s surface, they capture and store carbon naturally, with Iwokrama capturing over 1.4 million tons of carbon dioxide annually. In order to mitigate the loss of vital vegetation, Iwokrama employs a polycyclic harvesting system, resulting in the removal of less stems per acre and no significant gaps in the forest canopy. The Forest Stewardship Council has commended these forest management practices, which prioritize locals, wildlife and the natural environment. Amid lush forests, wetlands and savannas, visitors might encounter diverse wildlife such as jaguars, giant anteaters, black caimans and harpy eagles. While traversing the Iwokrama Canopy Walkway, a 500-foot series of suspension bridges, travelers can examine nearly 6,500 species of plants. In 2016, Guyana’s Environmental Protection Agency awarded the Iwokrama Forest with the Green Award for its exemplary environmental stewardship.

5. Galapagos National Park, Ecuador

A Galapagos sea turtle swimming off the coast. Wexor Tmg. Unsplash.

As a UNESCO World Heritage Site, the Galapagos National Park and surrounding waters are protected for conservation. The 19 islands boast distinct landscapes, ranging from barren volcanic rocks to green sand beaches formed by olivine crystals. The Galapagos are home to a variety of endemic species, including 15 mammals, 45 bird species and 79 types of fish. Due to wildlife sanctuaries and habitat restorations, vulnerable animals like tortoises, iguanas and sea lions live in harmony with humans. The Galapagos Islands also have a rich variety of endemic flora, with over 500 species discovered. When visiting the Galapagos, visitors are expected to act responsibly and treat the environment with respect. Common activities include snorkeling alongside sea turtles, hiking over dried lava beds and whale watching from kayaks. The Galapagos National Park is well maintained and protected by park rangers and volunteers, who partake in regular coastal cleanups. However, to ensure long-term sustainability, the islands offer outreach and education programs. Ecologists and environmental experts teach locals and visitors about the harmful effects of climate change and pollution in the hopes that this diverse landscape will endure for years to come.

6. Felicite Island, Seychelles

Felicite Island in the early morning. Nenad Radojčić. Unsplash.

Located in the Indian Ocean, Felicite Island contains parts of Ramos National Park and multiple marine protected areas. This small island community has multiple initiatives to conserve energy and invites visitors to share the responsibility of offsetting their carbon footprint. Drip irrigation has been introduced as a solution to water and energy waste. Widespread rainwater harvesting allows the use of rainwater for non-potable needs, such as washing clothes and watering gardens. Organic vegetable gardens support the ultimate aim of self-sustained food and beverages in the Seychelles. Special efforts are given to waste reduction, with zero-waste and plastic-free initiatives. Recently, island officials banned plastic bags, plates, cups and plastic foam boxes in order to mitigate ocean pollution. Additional conservation programs include a reforestation project, sea turtle monitoring and coral restoration. Within this pristine paradise, visitors can partake in snorkeling, diving and community outreach programs regarding climate change.

7. Serengeti National Park, Tanzania

Elephants, an endangered species, graze the Serengeti. Hu Chen. Unsplash.

Founded in 1951, Serengeti National Park houses one the highest concentrations of mammals in Africa, with species such as lions, giraffes and hippos. It is also known for the largest remaining unaltered animal migration in the world, with over 6 million zebras, gazelles and wildebeests stampeding over the fertile plains. At least four globally threatened or endangered species, such as elephants and cheetahs, thrive in these heavily-patrolled conservation areas. Guided safaris allow visitors to witness this diverse wildlife from a close proximity. Serengeti, however, is committed to sustainable visitation in order to protect the environment from irreversible damage. Human activity and waste disposal are closely monitored by park rangers. Conservation areas and secure breeding grounds also mitigate the impacts of deforestation, poaching and urbanization. Through such practices, Serengeti National Park allows wildlife to roam freely in their natural habitat, an increasingly rare commodity.

8. Republic of Palau

Coral reefs, an endangered ecosystem. Qui Nguyen. Unsplash.

Located in the western Pacific Ocean, the Republic of Palau includes over 200 volcanic and coral islands. Palau supports a diverse aquatic environment, inhabited by nearly 700 coral species and 1,400 fish species. Coral reefs protect coastlines from waves, provide wildlife with refuge and offer opportunities for recreation. Due to climate change, this vital ecosystem is severely threatened. The Coral Reef Research Foundation promotes water conservation, renewable energy and recycling to mitigate coral destruction. In 2018, Palau banned sunscreens that contain environmental pollutants and established marine sanctuaries in 80% of its territorial waters. Travelers to Palau must sign a pledge declaring that they will preserve and protect the island. While scuba diving, snorkeling and surfing, visitors must adhere to this pledge and respect wildlife.

9. Sun Moon Lake, Taiwan

Sun Moon Lake at sunset. Eddy Tsai. CC BY-SA 2.0

Residing in the foothills of Taiwan’s Central Mountain Range, Sun Moon Lake prides itself on maintaining a low carbon footprint. Public transportation routes have decreased the reliance on driving, thereby reducing the emission of greenhouse gases. Cable car systems, electric boats and cycling paths are common alternatives to cars at Sun Moon Lake. This rural region also hosts a range of dams which generate 62% of Taiwan's total hydroelectricity. Travelers to Sun Moon Lake can hike through dense forests, kayak in turquoise waters and interact with Indigenous people who live in the area. Thao natives, such as the Bunun, believe humans and Earth are intrinsically connected, opting to practice sustainable farming and fishing. Sun Moon Lake adheres to this philosophy and strives to protect the fragile environment.

10. Kamaishi, Japan

A traditional Japanese torii. Tianshu Liu. Unsplash.

Along the rugged Sanriku Coast, Kamaishi is an important fishing and industrial city. In 2011, a 45-foot tsunami swept through the city, devastating the local fishing industry and taking the lives of roughly 1,000 people. Amid ongoing reconstruction efforts, Kamaishi is prioritizing sustainability. Established two years after the tsunami, the Sanriku Fukko National Park consists of towering cliffs, unique stone formations and isolated coastlines. The Jodogahama and Kirikiri beaches, surrounded by vibrant green pine trees, host diverse marine ecosystems. Salmon, scallops, crabs and sea urchins are among the many aquatic animals that receive protections from overfishing. Through coastal cleanups, inland forestry conservation and river purification, Kamaishi strives to reduce the impact of industrial pollution. Forms of public transportation, such as electric trains and ride-shares, further mitigate car traffic and fossil fuels. Kamaishi is also a leader in renewable energy, relying on solar power and biomass fuel to power residential areas. Environmental organizations have commended Kamaishi for rebuilding a cleaner community in the wake of such a devastating natural disaster.

Shannon Moran

is a Journalism major at the University of Georgia, minoring in English and Spanish. As a fluent Spanish speaker, she is passionate about languages, cultural immersion, and human rights activism. She has visited seven countries and thirty states and hopes to continue traveling the world in pursuit of compelling stories.

In the Slovenian Alps, an Island on an Emerald Lake Beckons

October 1, 2019

Just over 30 miles northwest of the Slovenian capital Ljubljana, you’ll find an alpine lake that looks straight out of a fairytale. With a cliff-side castle, an emerald green, fresh water lake and some of the best views of the Julian Alps, you’d be forgiven for mistaking Lake Bled and its island church for a storybook cover. And as you cross the lake in a traditional wooden boat, learn the legend of the bell that lies below these emerald green waters.

Getting Lost in Slovenia

July 1, 2015

Photos & Text by, CRISTINA NEHRING
Photo Essay Curated by, NELIDA MORTENSEN

This is what Hansel and Gretel felt like, I mused as I erred through an opaque wood. Except that I had forgotten the breadcrumb trail; I had forgotten the bread. Just an hour ago, after all, my daughter and I had been at a café on the sea. A hundred-odd hairpin turns later in a tiny car and the world had changed, darkness was upon us, the trees were impassive.

Slovenia is a country of extremes. Extreme sports, extreme combat, extreme resilience, extreme beauty. Tucked away tightly between Italy, Austria and Croatia, Slovenia shares an opening onto the Mediterranean and a big chunk of the Alps. Only half the size of Switzerland--and with a population of just 2 million--it packs an abundance of micro-climates into a tiny space. When Slovenia was part of Yugoslavia (until 1991), it accounted for a mere 8% of the land and population of its mother country, but 60% of its industry. Once independence was declared (Slovenia was the first of Yugoslavia’s six republics to split off, and to do so essentially without bloodshed), its economy and industry only took off.

Today, it is The Little Country that Could. In the Soca River Valley where many hundreds of thousands lost their lives during World War I (as recounted, in part, by Hemingway in A Farewell to Arms), locals now receive tourists for river-rafting, canyoning and paragliding. And yet the ghosts have not gone. Gingerbread-houses feel like they are just around the corner, haunted-seeming castles emerge every few miles, and every rock and rabbit appears to have a story to tell.

My girl and I gripped each others hands tightly, and kept forging ahead until the light reappeared. Like the Slovenian people have done so many times. And there’s very little more radiant than Slovenia under the sun.

CRISTINA NEHRING

Cristina is an American author, journalist and photographer. Her work has appeared in Condé Nast Traveler, The New York Times, The Atlantic Monthly, Harper’s, Slate, The Nation and elsewhere.Her books are A Vindication of Love: Reclaiming Romance for the Twenty-First Century (HarperCollins) and Journey to the Edge of the Light: A Tale Of Love, Leukemia and Transformation (Amazon Kindle Singles).Her photo exhibits include “The Sky is Falling” and “Found Love” (Chico, California).She lives in Paris with her now 5-year-old daughter, Eurydice, who has Down Syndrome, and often serves as her model. For photo purchases and other inquiries visit her website at: www.cristinanehring.com