7 Holiday Foods From Around the World — With Recipes

Spice up this holiday season by preparing one of these mouthwatering global cuisine dishes, recipes included!

Dongzhi (Winter Solstice) Festival Food, Tangyuan. Cats Coming. CC0.

Let’s face it: the holiday season can be stressful. Whether you’re preoccupied with finding the perfect gift for your mother-in-law or figuring out who is hosting your annual family holiday party, sometimes the warmth of this season of festivity gets lost. What won’t be stressful this year, however, is finding a new, unique recipe to try out. These seven holiday foods from around the world will keep everyone’s taste buds happy — even your in-laws! Whether your family prefers the coziness of a sweet treat or a savory dish that packs a punch, there is something on this list for everyone.

1. France — Buche de Noel

A Buche de Noel Cake with an intricate spiral. Mitantig. CC by 4.0.

Starting off strong with a chocolate lover’s dream, buche de Noel is a sugary confection that hails from France. Also known as a Yule Log, this confection is a rolled chocolate cake filled with rich cream. Both its shape and color are meant to resemble a—you guessed it—log. The dessert’s unconventional shape, however, is completely intentional. The history of the desert can be traced back to feudal taxes in medieval France, whereby peasants would bring logs to the homes of both feudal lords and their own families. Other accounts of the dessert’s history claim that families burned logs in their own home as a pagan rite to ensure a bountiful harvest for the coming year. In any case, Mon Petit Four provides a traditional recipe here.

2. Italy — Feast of the Seven Fishes

A seafood market in Genoa, Italy. Dade Rot. CC0.

A polar opposite of the sugary-sweet Buche de Noel Cake, Italy’s Feast of the Seven Fishes combines salty and savory flavors to create an elaborate selection of seafood dishes. On Christmas Eve, Italians and Italian-Americans gather around their kitchens and partake in this intergenerational tradition. Although the types of seafood dishes vary from family to family, the bonding and warmth that cooking this meal facilitates is universal. Whether plating more simple shellfish or an elaborate seafood pasta, however, the dishes hold a sense of significance. Both Italy’s long coastlines and large Roman Catholic population (many of whom either do not eat meat on Friday or on the eve of some holidays) have contributed to the beginnings of this tradition. A variety of seafood recipes featured in this iconic feast can be found here. 

3. India — Gulab Jamun

Gulab Jamun. Cabeza2000. CC by 4.0.

Although this dessert is eaten on a variety of celebratory occasions—including birthdays and marriages—it is also eaten during Hindu holidays such as Diwali. Although this year's Diwali has already passed, gulab jamun is still the perfect treat to make during the winter months. These sphere shaped sweets are made of deep fried flour and khoya (dried, thickened milk), and can be eaten both cold or hot. Often they are served swimming in a sugar mixture and have a semi-sticky consistency. This dessert is popular in India as well as Pakistan, Nepal and the Maldives. Moreover, the gulab jamun is similar to the Arabic dessert Luqmat-al-Qadi. A simple, yet thorough, recipe to make gulab jamun can be found here.

4. West Africa (Senegal) — Jollof Rice

Jollof Rice Served with Plantains. Bukky658. CC by 4.0.

Jollof Rice Served with Plantains. Bukky658. CC by 4.0.

Another versatile dish, jollof rice is eaten during a variety of occasions in many different countries. Although its origin is disputed, the dish is believed to have come from the Wolof people of Senegal in West Africa—the word jollof comes from the Wolof language and can be translated as “one pot.” Indeed, in this meal many vegetables, including bell peppers and tomatoes, are combined with rice and cooking oil in a pot. Jollof's orange tint comes from these vegetables as well as fragrant spices such as turmeric and paprika. During the holiday season, jollof rice is commonly served among families who celebrate Christmas or Kwanzaa. Moreover, the dish is common in many African countries, including (but not limited to) Nigeria and The Gambia. More detailed information about spices and vegetables to include can be found in this recipe here.

5. Mexico — Tamales

Tamales wrapped in corn husks. Richard Elzey. CC by 2.0.

Cooking tamales isn’t simply about creating food; it also involves forging a sense of togetherness. Many Mexican and Mexican-American families come together every December to make this corn-based dish. Tamales can be traced back to Indigenous people in Mesoamerica, who offered bundles of corn as sacrifices to the gods. Today, families make tamales throughout the month of December leading up to Christmas. Tamales can be stuffed with a variety of meats, such as chicken or beef, as well as vegetarian-friendly beans and cheese. Traditionally, tamales are wrapped and cooked in corn husks or banana leaves, but these wrappings are not eaten. An authentic pork tamale recipe can be found here.

6. Australia — Grilled Prawns

Prawns with a lime garnish. Rasheed Rasheed. CC by 4.0.

In some places around the world, the holiday months trade in snowflakes for seasides and warm temperatures. Down under in Australia, seafood fills festive dinner menus because many winter holidays for those living in the Northern Hemisphere fall during the Southern Hemisphere's summer months. To stay cool, Australians will grill prawns outside rather than using their ovens to cook a traditional, elaborate holiday meal. In fact, during the month of December Australians consume 40% of their yearly prawn intake. Most families like to keep it simple and dress their prawns in garlic, lemon juice or olive oil to keep their feast refreshing and light during sweltering heat. A delicious, garlicky prawn recipe can be found here.

7. China — Tangyuan (Glutinous Rice Balls)

Tangyuan served  in syrup. Wu Xiao. CC0.

The Dongzhi, or Chinese Winter Solstice Festival, would not be complete with Tangyuan. These glutinous rice balls are often filled with sesame paste, and have a nutty and semi-sweet flavor. This food has been eaten for at least over 1,000 years, although its origin is disputed; one possible account is that Tangyuan was either created or popularized during the Song dynasty. And, to keep warm during the solstice, the rice balls are always served warm. Their texture is similar to and yet less dense than mochi. A simple, quick recipe can be found here.

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Carina Cole

Carina is a Media Studies student with a Correlate in Creative Writing at Vassar College. She is an avid journalist and occasional flash fiction writer. Her passion for writing overlaps with environmentalism, feminism, social justice, and a desire to travel beyond the United States. When she’s not writing, you can find her meticulously curating playlists or picking up a paintbrush. 

4B: Why are American Women Swearing Off Men?

American women are participating in the 4B Movement which originated in South Korea, swearing off dating, marriage and sex.

Women in South Korea at a 4B protest. Free Malaysia Today. CC BY 4.0. 

In the wake of Donald Trump winning the 2024 U.S. Presidential Election, social media flooded with thousands of posts from women announcing that they were swearing off men as part of the 4B Movement. But what exactly is the 4B Movement, and what does it hope to accomplish? 

Originating in South Korea, the feminist 4B Movement derives its name from its four tenets, which all start with the Korean prefix “bi” (or “no”) and denote a denial of something. Indeed, these four “Bs” are: don’t have children (bichulsan), don’t have sex with men (bisekseu), don’t date men (biyeonae) and don’t marry them either (bihon). The movement began in the mid-to-late 2010s as a protest against rising anti-woman sentiments among the nation’s men — especially following the hate-motivated stabbing of a young woman in Seoul in 2016. By withholding heterosexual attachments and exacerbating the nation’s flagging birth rates, South Korean women hope that the movement will provoke the nation’s leadership and male population into caring more about women’s rights. “I think a lot of women, through not participating in marriage and childbearing or relationships with men see a value in dropping the numbers to show through these statistics that women are not going to participate in [any] national agenda unless you listen to where women are coming from,” as Yale sociologist Meera Choi told The Times.  

In South Korea, 4B is primarily a fringe movement. Its practices are so elusive and decentralized that the best estimate we have for its total number of participants is anywhere between 5,000 and 50,000, a wide range that highlights researchers’ uncertainty. However,  since Nov. 5, 2024, some women in the United States have expressed a desire to introduce the movement mainstream in the West. Immediately following the 2024 U.S. Presidential Election, many expressed shock and fear that Donald Trump — a figure with a well-documented history of sexual misconduct — had again achieved the highest office in the country. Particularly, some were distressed by the sheer number of men that had turned out for Trump, believing their votes to represent endorsements of or even apathy toward Trump’s misogynistic behaviors (“Among men, who made up 47% of the electorate,” NBC News reported, “Trump won 55%”). 

Trump supporters at one of his rallies in August 2024. Greg Skidmore. CC BY 2.0. 

For these women, 4B’s appeal of sticking it to the government and an indifferent, if not overtly hostile, male population was immediate. “Young men expect sex, but they also want us to not be able to have access to abortion. They can’t have both,” Michaela Thomas told The Washington Post, referring to Trump’s first-term Supreme Court nominations who helped overturn Roe v. Wade. “Young women don’t want to be intimate with men who don’t fight for women’s rights; it’s showing they don’t respect us.” 

4B’s popularity quickly caught on across social media. “Good luck getting laid, especially in Florida! [...] Me and my girlies are participating in the 4B Movement,” user @brielleybelly123 posted to TikTok. User @rabbitsandtea also posted on the platform: “Doing my part as an American woman by breaking up with my [R]epublican boyfriend last night and officially joining the 4B [M]ovement this morning.” Some liberal men have also expressed support for 4B. “The best way to show the importance of taking away women’s rights is to make sure men are affected as much as possible alongside them,” a  Buzzfeed commenter wrote. As Instagram user @nosybystanders told her female fanbase: “Why exactly are you going to keep be[ing] subservient to a nation that [literally doesn’t] care about you?” 

An anti-Trump women’s march following his election in 2016. Fabrice Florin. CC BY 2.0.

4B finds footing in an America currently experiencing a widening political gender gap. Young women are becoming more liberal as men drift further to the right and deeper into conservatism. In October 2024, a New York Times/Siena College poll found that “young women — those ages 18 to 29 — favored Vice President Kamala Harris for president by 38 points. And men in the same age group favored former President Donald J. Trump by 13 points. That is a whopping 51-point divide along gender lines, larger than in any other generation.” As Claire Cain Miller reported, this is partly because young women have been “politically galvanized” by “tthe triple punch of Hillary Clinton’s loss to Mr. Trump, the #MeToo movement and the overturning of Roe v. Wade.” On the other hand, young men feel increasingly “unvalued” by young women and “see former President Donald J. Trump as a champion of traditional manhood.” In terms of the 4B Movement, participants know firsthand how this male-harbored resentment can manifest in internet trolls’ hate comments.

Under @brielleybelly123’s video, @user813858060727 commented, “Thanks for not reproducing. You’re doing us all a favor.” Elsewhere, beneath a separate post under the 4B Movement hashtag, TikTok user @feronity commented, “Took a fu—kin new president just to stop being wh—res.” In the context of this vitriolic pushback — coupled with increased threats of “Your Body, My Choice” among young right-wing men — it becomes less surprising that women are joining the 4B Movement. 

A protestor carrying an anti-Trump sign at the 2017 Women’s March. CC0.

Some of the online discourses surrounding women’s participation in the 4B movement are likely exaggerations: not every woman who posts about partaking in 4B is likely to completely follow through with its tenets, especially in the long term. For all of the buzz that it’s created in the U.S., 4B has never been among the top 100 trending hashtags on TikTok, signaling that hype for the movement has been largely sensationalized. But so long as Trump continues to campaign on misogynistic rhetoric and policies — and men continue to listen — the underlying sentiments of 4B will remain real, and so will their implications for increasingly fed-up women. 

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Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better. Bella is a student at UC Berkeley studying English, Media Studies, and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

CATALYST PLANET’s Best Books of 2024

2024 was a fantastic year for both fiction and nonfiction, with thousands of new and diverse narratives exploding onto the scene from all sides. We’ve collected our top picks below, featuring stories from all across the globe that highlight the struggles and victories of the many cultures that make up our world.

Fiction

1. Wandering Stars

Revisiting one of the most tragic periods in American history, Tommy Orange’s “Wandering Stars” pulls from both past and future to staunchly indict the United States’ genocide against the Native American people. The novel follows both a young survivor of the Sand Creek Massacre forced to conform to white culture at the expense of his heritage and a family struggling to recover from a school shooting that nearly claimed their youngest son’s life in 2018. This brilliant sequel to Orange’s  “There There” expands on the previous novel’s grim reminder of the oppression that Native Americans have faced throughout history, showing how much has — and hasn’t — changed in the centuries since.

2. Martyr

Kaveh Akbar’s “Martyr!” provides readers with an enlightening reflection on the endless search for meaning. Protagonist Cyrus Shams, a displaced Iranian immigrant with an alcohol addiction and a talent for poetry, uncovers his family’s history through his obsession with historical martyrs. This search leads Cyrus to an ailing artist at the end of her life and a painting that seems to raise more questions than answers. Akbar’s humorous and profound debut novel is exactly the kind of explosive new voice the genre has been waiting for.

3. Forest of Noise

Palestinian poet Mosab Abu Toha provides readers with a shocking and brutally honest window into the ongoing siege on Gaza. After the obliteration of his home forced the author to flee with his family, Abu Toha continued to write, crafting poetry confronting the chaos of war. Memories of childhood joy and air raid survival instructions mingle in these incredibly charged poems, revealing the world inside of a battered, war-torn nation.

Forest of Noise: Poems a book by Mosab Abu Toha

4. Ghostroots: Stories

Collecting twelve short stories by Nigerian author ‘Pemi Aguda, “Ghostroots” is a terrifying and gripping horror anthology. In a supernatural Lagos, Nigeria, the living are in a constant battle to escape the vengeful history of the dead. The stories center on mundane everyday events, transforming them into menacing yet gripping narratives that open one’s eyes to Nigerian mythos, history, and culture from a wholly unexpected and refreshingly original angle.

  

5. Aednan: An Epic

After winning the most prestigious literary award in her home country of Sweden, Linnea Axelsson bursts onto the American scene with an epic novel that spans a century. The novel follows a multigenerational history of Sámi culture, traversing across 100 years. The title, “Aednan” ( Northern Sámi for “the land”, “the earth”, and “mother”), brilliantly encapsulates the flexibility and durability of language, and how the Sámi culture has survived in a world eager to brush it aside.

      

6. Playground

An eye-opening visualization of humanity’s destructive expansion, Richard Powers’ “Playground” is the story of four separate lives coming together at the precipice of change. As humanity aims to launch completely self-sustaining cities in the open ocean, only the small island of Makatea in French Polynesia can decide whether the project will move forward. Four individuals will be at the forefront of one of the most promising — and possibly destructive — innovations in the history of human colonization. Brilliantly interweaving environmental fears and the endless advance of technology, the Pulitzer Prize-winning author presents an exploration of humanity’s shared nature that no reader should ignore.

7. Someone Like Us

Protagonist Mamush, a former journalist seeking a new life in Paris, finds himself in a failing marriage. Returning to his home in Washington, DC, Mamush reenters the Ethiopian immigrant community of his childhood, discovering his mother and father at the helm. But just after his arrival, Mamush’s good-natured, charming father is found dead. This begins Mamush’s quest to confront the life and memory not only of his late father but of himself. Dinaw Mengestu’s “Someone Like Us” is a vibrantly commanding glimpse into the lives of Ethiopian Americans and how the nation in which they live has treated them.

9. Rakesfall

Sri Lankan author Vaira Chandrasekera crafts a brilliant science-fiction epic that spans infinite lifetimes, where two endlessly repeating souls seek to right the wrongs enacted on their worlds since the beginning of time. Annelid and Leveret met in the wake of a massive war; their souls are bound together and thrust through centuries, continuously reincarnating as they seek to overcome the tyrants that have taken control of reality behind the curtains. A dark and gritty narrative, “Rakesfall” is a shockingly groundbreaking work that has taken its place as one of the contemporary sci-fi greats.

 10. Praiseworthy

An epic story set in northern Australia, Alexis Wright’s “Praiseworthy” is a scathing criticism of the oppression and pain inflicted on Aboriginal peoples. In a village beset by the climate crisis, the members of a fractured family each seek to find solace at the expense of their own people. A father seeks to solve the Aboriginals’ dependency on donkeys. His wife scours the Internet in search of a way to emigrate her half-Chinese family to their other homeland. One son is fixated on ending his own life, while the other goads him on to pursue his own goal of becoming white. Wright’s novel is an impassioned cry of outrage against a world that has forgotten its people and a grim prediction for the end of all.

11. The Silence of the Choir

This expansive and emotional story from award-winning author Mohamed Mbougar Sarr follows the lives of 72 immigrants deposited in the middle of Sicily. Their arrival throws the small town into chaos, as the men are faced with an unfamiliar culture that is struggling to adapt to in turn. With absolutely no control over their new home, the men are forced to simply stand by while the community is thrown into turmoil. Sarr sweeps up a chaotic cacophony of voices and characters that must each reflect on their cultural conflicts and the underlying humanity that connects them all.

12. You Dreamed of Empires

Reinterpreting Aztec history, “You Dreamed of Empires” by Mexican author Alvaro Enrigue reimagines the fate of Tenochtitlan as a colonial revenge story. The invading Hernan Cortés and his army are welcomed into the Aztec capital by the emperor Moctezuma II, who is hopelessly addicted to hallucinogens and awaiting guidance from silent gods. As the time of conquest nears, Enrigue discards history in favor of a fiery, fantastical counter-attack that brilliantly portrays the anti-colonial resilience of the Aztec population.

13. Smoke Kings

Jahmal Mayfield’s “Smoke Kings” invites readers to imagine the consequences of reparations in a world without justice. After Nate Evers witnesses the murder of his cousin, his devasting grief transforms into a desire for vengeance. Evers and three friends embark on a journey of revenge, kidnapping the descendants of those who once committed hate crimes and forcing them to pay reparations. But when the four friends accidentally kidnap the wrong man, they are beset by a white supremacist organization, a corrupt lawyer, and the reality of a nation that still refuses to acknowledge its own mistakes. Mayfield’s work provides a glimpse into the injustice that perpetually faces Black Americans, while also inviting us to imagine what would happen if justice was taken into the hands of a few.

14. Godwin

A novel about a soccer agent seeking out the next Lionel Messi might be the last place one would expect to be confronted with colonialism and the history of transatlantic trade, but Joseph O’Neill’s “Godwin” masterfully combines modern-day sporting with hundreds of years of injustice. Mark Wolfe, a technical writer living in Pittsburgh, is dragged on a cross-continent adventure with his soccer agent half-brother Geoff in search of a well-hidden prospect by the name of Godwin. O’Neill simultaneously examines the history of colonialism, migration, and the ties of family in this masterpiece of global proportions.

15. Behind You is the Sea

Susan Muaddi Darraj’s debut novel presents the world of Palestinian immigrants through the lens of three families in Baltimore. The wealthy Ammar family employs the Baladis to clean up after their teens, as Marcus Salameh struggles to confront his father in his sister’s defense. Brilliantly encapsulating the struggle and conflict between these generations, Darraj confronts stereotypes and prejudices against Palestinian culture. Pulling together a tapestry of family narratives, Darraj reflects an overall sense of unity despite division. Funny, touching, and inspiring, “Behind You is the Sea” is one of the best debut novels of 2024.

Non-Fiction

1. Patriot: A Memoir

A stoic, outspoken, and shockingly resilient critic of Vladimir Putin, Alexei Navalny penned a gritty and enlightening memoir. Following his youth and early marriage to the many attempts on his life by a global superpower intent on silencing him, Navalny’s last words are a passionate reminder that the fight for individual freedoms is one of the most righteous causes in history. Recounting his own triumphs and tribulations for the world to see, Navalny calls for the next generation to pick up where he left off and continue in the fight for freedom.

2. The Message

A collection of three interconnected essays, Ta-Nehisi Coates’s brilliant novel examines the lasting effect of centuries of racism and division. Journeying from Senegal to South Carolina and finally to Palestine, Coates narrates his own journey through various stories surrounding the strained relationship between cultures. Penned at a charged period in global life, Coates’s “The Message” forces readers to confront the reality of history and the world’s resistance to the change.

3. Whiskey Tender: A Memoir

A descendant of the Quechan Nation and the Laguna Pueblo tribe, Deborah Jackson Taffa was born in a California reservation and raised among the Navajo in New Mexico. Her memoir chronicles the path by which she discovered her identity, shaking off her parents’ expectations for her to assimilate. She wrestles with ideas of individualism and assimilation, the dichotomy of belonging and resisting oppression, and the United States government’s endless enterprise to destroy Native culture. While lighthearted and humorous, Taffa’s memoirs are nonetheless a sharp analysis of how the US has treated Indigenous peoples and the struggles inflicted upon them .

4. Madness

Chronicling 93 years of missing history, award-winning journalist Antonia Hylton’s “Madness” offers a glimpse into the struggles of Black mental health patients during the Jim Crow era. Maryland’s Hospital for the Negro Insane has been uninvestigated for over a century; Hylton shines a light on the treatment that its patients endured during their time as essentially slaves to the system. Most importantly, Hylton not only brings to light an unjustly obfuscated history but also invites consideration into how society classifies health and who is and isn’t deserving of treatment.

5. Twenty Years: Hope, War, and the Betrayal of an Afghan Generation

Sune Engel Rasmussen, a correspondent with The Wall Street Journal, collects over a decade of reporting to chronicle the fallout of 9/11 from the view of Afghans growing up in the early 2000s. Freedom and safety were tangible concepts when they were born and disappeared before they had the chance to truly experience them. This novel chronicles the titular twenty years following the initial attack against the United States to the failed pullout of American troops that allowed the Taliban to retake Afghanistan. Rasmussen uses two narrators to tell the story in full: Zahra, who returned to Afghanistan just as the Taliban were regaining control, and Omari, who joins up with the Taliban and is confronted with the trauma of war. Through these characters and others like them, Rasmussen gives us a deep insight into a country betrayed, first by the United States and then by the Taliban.

6. The Sullivanians

In the 1950s, the Sullivan Institute for Research in Psychoanalysis opened in New York City. Seeking to destabilize the nuclear family and promote freedom from societal norms, the institute quickly became a hub of polyamory and creativity among patients. By the 1970s, however, it had devolved into a quasi-cult, with therapists exacting complete control over patients. The Sullivan Institute has long been notoriously secretive, but Alexander Stille’s novel has shone a light on its inner workings. Utilizing interviews and long-forgotten personal papers, “The Sullivanians” provides readers with the untold story of a perfect world’s complete collapse.

6. Private Revolutions

This enlightening glimpse behind China’s propaganda curtain reveals the impacts of the country’s industrial revolution. Massive advancement in the 1980s and ‘90s brought about a market vaguely similar to capitalism, generating tremendous gains for China’s economy. But the rapidly ascending market belied a world of mistreatment, authoritarianism, and financial injustice. Following the lives of four young women, author Yuan Yang compiles seven years’ worth of reporting to display the secret humanitarian cost behind China’s economic growth.

7. The Rebels’ Clinic

Frantz Fanon is one of the most renowned postcolonial activists, providing the framework for radical movements around the world. Adam Shatz’s biography examines Fanon’s shockingly novel-esque life, from his time in the French army during World War II to his work as a strategist and spokesman for the Algerian independence movement. An existentialist who practiced what he termed “dis-alienation,” Shatz’s ensuing works have gone on to influence Black radicalism worldwide. This biography contextualizes Fanon’s writings, informing today’s movement against white supremacy.

8. Everyone Who Is Gone Is Here

A massive, moving epic from New Yorker writer Jonathan Blitzer, “Everyone Who Is Gone Is Here” details the intense and ongoing humanitarian crisis at the United States border with Mexico. Combining stories of Central Americans driven from their homes by violence and those of the government officials directly involved in a hopelessly fraught immigration policy, Blitzer crafts a narrative of resilience in the face of oppression and ostracization. Driven from their homes in the search for freedom and safety, many have been met instead with turbulent and needlessly complex politics, as their stories are inextricably tied up in the future of the nation in which they seek asylum.

9. The Achilles Trap

Best-selling author and historian Steve Coll presents a comprehensive and heavily researched history of one of the most costly and least justified geopolitical conflicts in history. The 2003 invasion of Iraq was initially explained as a means to prevent Saddam Hussein from using weapons of mass destruction and from obtaining nuclear weaponry. After it was discovered that Iraq in fact had no such weapons, the operation was uncovered as an intelligence failure on a global scale. “The Achilles Trap” unravels the impossibly intricate web of power, personality, and persecution that surrounds the invasion and its consequences, striving to answer the one question that has lingered for decades: why did Hussein allow the world to believe he possessed nuclear weapons capability when none existed?

10. Our Kindred Creatures

Just after the Civil War, the United States experienced a massive shift in how it perceived animals. In “Our Kindred Creatures,” New York Times editorial director Bill Wasik and veterinarian Monica Murphy chronicle the rich history of the movement for animal rights. From circuses to meat processing plants, Wasik and Murphy investigate and examine the various stages on which this conflict took place. This moral war that began back in 1866 endures to this day, and never has there been a more comprehensive and enlightening history of the movement and the battles that it spawned for over a century.

11. The Survivors of the Clotilda

The Clotilda was the last slave ship that ever made landfall in the United States, long after the importation of slaves became illegal. Through intensive research by author and historian Dr. Hannah Durkin, readers are presented with the history of the last enslaved people in the United States. The novel documents Black American life during one of the most tumultuous periods in United States history, highlighting the small instances of hope in the face of overwhelming oppression. Dr. Durkin forces readers to look into a historical mirror, acknowledging and confronting the series of injustices that make up American history.

12. Soldiers and Kings

Jason De Leon provides readers with a never-before-seen glimpse into the current world of human smuggling in Latin America. Over seven years, De Leon embedded himself within a community of smugglers in Mexico, shuttling migrants across the country and connecting with the very human individuals at the heart of the market. “Soldiers and Kings” eschews the stereotypical image of smugglers as warlords and bounty hunters in favor of showing the lives of people simply trying to get by, highlighting their humanity. De Leon has created not only the first true examination of the human smuggling trade but also a masterpiece of narrative nonfiction.

13. Hiroshima: The Last Witnesses

A gripping, tense recounting of the events of August 6th, 1945 (the day on which the atomic bomb was dropped on Hiroshima), “Hiroshima: The Last Witnesses” collects the testimonies of the last living witnesses and survivors, known in Japan as hibakusha. Author M. G. Sheftall spent years interviewing hibakusha and collecting their stories to present this minute-by-minute retelling of the dawn of the nuclear age. With stories as personal as they are scarring, “Hiroshima: The Last Witnesses” is an intensely human version of an insurmountable tragedy.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Wander Women: 6 of the Safest Destinations for Solo Female Travelers

Around the world, solo trips are becoming increasingly popular. Here are some of the safest places for women to explore on their own. 

Woman sightseeing alone. Ibrahim . CC-BY-2.0.

Solo travel offers opportunities for both self-discovery and world discovery, an enriching experience that satiates an inner wanderlust just as much as it does an outer one. However, given the high rates of gendered violence around the world, there are certain things that women have to take into heavier consideration — such as a destination’s night-walking safety and rates of sexual assault and abduction — before booking a solo trip. Based on their low crime rates and the unique, worthwhile adventures they have to offer, the places on this list highlight some of the safest destinations for solo female travelers.

1. Bali, Indonesia

Nusa Penida. Aaron Rentfrew. CC-BY-4.0.

Featuring thousands of temples and miles of beaches and forests, Bali offers the solo wanderer countless opportunities to reconnect with nature. Active adventurers can hike alongside numerous natural wonders across the island, sighting waterfalls at the Beji Guwang Hidden Canyon and monkeys at the Ubud Monkey Forest. If you’re drawn to Bali’s aquamarine coastlines instead, scenic beaches like the Tanah Lot and Nusa Penida are renowned swimming and snorkeling spots. There are also opportunities to tour some of the island’s many temples, including Pura Lempuyang and Gunang Kawi, and to take cooking classes on the Tegalalang rice fields. Bali is a popular destination among solo female travelers, especially after it was featured in Elizabeth Gilman’s best-selling memoir “Eat, Pray, Love.” Indeed, solo female travelers attest that Bali is safe for women, citing its low levels of street harassment and high flow of other tourists. It’s also common for solo female travelers to socialize and explore Bali in groups. Bali also has well-developed infrastructure and a ride-sharing app network that’s both popular and reliable, which makes navigating the island generally safe and manageable. 

2. Iceland

Gullfoss Waterfall. Patano. CC-BY-3.0. 

Iceland has emerged as an increasingly popular travel destination in recent years and for good reason. Travelers have flocked to Iceland to glimpse puffins amidst the fjords, soak in the country’s blue lagoons and tour its volcanoes (which, while more active than usual as of late, are still safe to visit). As for getting to these sites, “the Icelandic Road system is extensive and easy to navigate,” the official Visit Iceland website boasts. A car can get you almost anywhere, and the country’s drivability is a key part of its safety.  For solo women, renting a car and driving yourself minimizes the risk of abduction and taxi scams while increasing traveler independence and flexibility. Many tourists say renting a car is the best way to explore Iceland because it enables travel along the Ring Road, an 800-mile scenic route that circles the country and connects its most popular attractions (including Thingvellir National Park, the Geysir geothermal area and Gullfoss waterfall). The Ring Road, specifically, is safe for solo travel because the roads are well-maintained and well-populated with other travelers. In general, Iceland is one of the safest countries in the world. It’s recommended that travelers visit during the summer when daylight lasts longer and the roads are less icy.

3. Chiang Mai, Thailand

Downtown Chiang Mai. Uwe Arenas. CC-BY-4.0.

Thailand is a notably affordable travel destination due to the country’s low labor costs, making it a popular destination of choice for solo travelers. Within Chiang Mai — the largest city in northern Thailand — visitors can see countless sights, including waterfalls and pagodas. Temples like Wat Phan Tao have low admission prices, as do nature excursions like Doi Inthanon National Park. If travelers want to indulge in Thailand’s signature elephant tourism, they can do so ethically at Elephant Nature Park, an animal rescue and rehabilitation center. Thailand is generally safe, with a few exceptions due to civil unrest. But Chiang Mai, a tourist hub, is considered the safest city in Southeast Asia — especially within Chiang Mai’s walled core, the Old City. In fact, many say the most dangerous thing a traveler can do in Chiang Mai is simply cross the street. Driving in Chiang Mai can be chaotic, which is why ride-share apps (specifically a Southeast Asia-based one called Grab) are recommended. “Tuk tuk scams” — deceptively cheap taxi rides — can also be avoided with the use of a ride-share app. In general, it’s recommended that solo female travelers stick to the Old City, where the roads are safer for pedestrians and better-lit at night and visit from November to February to avoid poor air quality during Thailand’s “burning season.”   

4. Prague, Czech Republic

View of Prague from the Old Town Hall. Alexander Savin. CC-BY-4.0. 

Known as the City of a Hundred Spires, Prague brims with storybook scenery. Beyond the many towers dotting the Czech Republic’s capital city, tourists can also visit the Prague Botanical Garden and the Prague Zoo or even take a brewery tour. If travelers want to take in the ornate architecture that Prague is famous for, Prague Castle, the Charles Bridge and the Old Town Square featuring the Prague astronomical clock are especially rich sites to experience the city’s baroque and gothic past. As a historic city, Prague is compact and walkable. However, that’s not to say that the city doesn’t also have modern amenities to offer, as Prague’s metro and tram are among some of the world’s safest and most reliable public transport systems. The city has plenty of safe hostels, street lighting and low levels of street harassment, making Prague especially safe for solo women. 

5. Antigua, Guatemala

Santa Catalina Arch. Chad Davis. CC-BY-2.0.

Although Guatemala as a whole may not be recommended for solo women travelers, the city of Antigua features a safe and vibrant environment. Antigua boasts numerous churches and archaeological ruins worth exploring, including the Cathedral de Santiago and the Santa Catalina Arch. Travelers also have the opportunity to shop for traditional artisan goods (such as custom boots), kayak at Lake Atitlan and even hike the Pacaya Volcano to roast marshmallows. Caffeine addicts will want to tour the De La Gente coffee farm to get a taste of Antigua’s famous coffee scene. Because it’s a travel hotspot, Antigua is safe compared to surrounding areas like Guatemala City. As such, it’s recommended that solo travelers stay within Antigua, which is walkable with well-lit cobblestone streets. However, if walking isn’t a sufficient mode of transportation, solo women are encouraged not to take the traditional “chicken buses” — eccentrically painted school buses — to get from place to place because their routes aren’t direct and can travel outside of Antigua. Rather, women should travel accompanied by a guide and use the reliable shuttle services offered by many hostels.

6. Taipei, Taiwan

Taipei skyline. Shengbo Wu. CC0.

Situated on the north side of the island, Taiwan’s capital city Taipei is a metropolitan hub of art, food and entertainment. Travelers can shop in the Xinyi District or take a trip to the top of Taipei 101 — once the tallest skyscraper in the world — for a panoramic view of the city. The National Palace Museum and the Presidential Palace, each displaying centuries-old artworks and artifacts, are also worth a visit for their valuable insights into the island’s storied history. Taipei is also famous for its night markets, where travelers can snack on traditional street foods like green onion pancakes and sweet rice cakes as they shop for trinkets beneath strings of red lanterns. The Shilin Market and the Raohe Street Market are particularly renowned. Taipei is very safe — violent crime against travelers is rare, and the streets are usually busy and well-lit. It is generally safe for women to get around solo, even at night. 

Overall, a destination can be considered safe for solo female travelers if it is walkable, well-developed in infrastructure well-lit at night and bustling with other like-minded travelers. Although they have to take these additional factors into greater consideration, it’s not impossible for women to also enjoy the benefits of solo travel without significant fear for their safety. But any solo adventurer, regardless of gender, should take normal precautions when traveling. It’s important to not act recklessly and to always use common sense, especially in a foreign environment; opportunistic crimes like pickpocketing and drink-spiking can happen anywhere and to anyone.

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Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

Sacred Duty: Religious Groups Fighting Fossil Fuels

As the climate crisis continues to worsen, religious climate justice organizations are taking a stand against environmental degradation.

GreenFaith protesting outside of BlackRock in 2022. Felton Davis. CC 2.0.

Over the past few years, the environmental crisis has begun to spiral out of control. As droughts and wildfires compete for attention with raging hurricanes across the United States, sometimes it can feel like the world is ending. But in the face of these natural disasters, people have started to come together, calling for an end to policies aggravating the climate crisis.

Religious teachings surrounding the sanctity and sacredness of Earth have long been folded into protests against the warming climate. Since the 1970s, religious organizations in the United States (primarily Christian and Jewish, although a few Islamic groups have also begun to speak out) have decried humanity’s destruction of the planet. Some, like the National Association of Evangelicals, have gone so far as to denounce those engaging in climate change-fueling activities as sinners.

It is important to note that many religious institutions remain largely disconnected from the climate crisis, with several organizations and churches denouncing it as a hoax. The groups mentioned in this article, and those like them, are largely outliers. Climate change continues to be a divisive topic at best in larger religious dialogues, as many consider the crisis a part of God’s plan or even an outright lie. However, religious climate change advocacy has grown in recent years, with small groups cropping up all over the United States.

Over the past few decades, these groups have grown more and more vocal. From organizing movements to protect the Endangered Species Act to founding an interfaith collective for climate justice, religious leaders and organizations across the United States have continued to take environmental action over the past four decades. Recently, in the summer of 2024, Christian and Jewish protesters in New York City made some of the greatest progress so far.

GreenFaith, an interfaith climate justice organization based in New Jersey, spent much of the summer of 2024 on Wall Street protesting against Citigroup. One of the largest banks in the United States, Citigroup released a statement in 2021 pledging to reach net zero emissions in 2050. However, independent researchers have pointed out that in the years since this pledge, the corporation has instead become the second-biggest investor in fossil fuels.

In response, several organizations joined together in the Summer of Heat demonstrations. Forty major protests were held outside Citigroup’s headquarters, led by a collection of religious leaders from  GreenFaith, Dayenu (a Jewish organization comprised of longtime activists), and several other groups. The protests were held according to religious practices — songs replaced chanting, many of the protestors brought candles and demonstrators gathered in the early morning to block the doors of the banks. In an inspiring moment, a group of protestors arrived with signs displaying various religious symbols, representing the star of David, crosses and Islamic peace symbols.

These protests ultimately caught the attention of Citigroup’s administration, culminating in a sit-down between Citigroup’s chief sustainability officer and four leaders of the involved religious groups. According to reports, Citigroup rejected the protester’s proposals outright, refusing to answer whether or not they would change their commitment to funding fossil fuel companies.

However, this rejection does not diminish the Summer of Heat’s influence. These organizations gathered together and staged one of the longest climate protests in recent history. In addition, the actions of GreenFaith, Dayenu and the other involved groups gave a tremendously loud voice to their concerns, capturing the attention of many major news networks and eventually working their way into Citigroup itself. While their efforts may not have produced the results the groups hoped for, the Summer of Heat has nonetheless called an immense amount of attention to the climate crisis and the multicultural, interfaith movements working to protect the planet.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

5 Stunning Temples in Cambodia

From Hindu to Buddhist, Cambodia is home to some of the most architecturally rustic and traditional temples in the world. 

Inside of Wat Phnom. Daniel Mennerich. CC BY-NC-ND 2.0. 

While Angkor Wat is on most traveler’s lists when they visit Cambodia, the country also has many other extraordinary and one-of-a-kind temples which each hold immense historical, cultural, religious and artistic significance. 

1. Banteay Srei 

Banteay Srei. Uwe Schwarzbach. CC BY-NC-SA 2.0.

The temple Banteay Srei, located in Angkor, Cambodia, is believed to have been built in the tenth century by and for some sort of spiritual guru to a royal, though not much is known about the person themselves. In addition to its fascinating origin, Banteay Srei’s architecture is unique for the area, built almost entirely out of a shining pink sandstone and surrounded by a moat. In terms of the architeccture’s cultural significance, the temple features a large and ornate statue of the Hindu God Shiva. Nowadays, Banteay Srei is primarily known for its meaning to women. Banteay Srei directly translates to “the women’s temple”, and the statue of Shiva is surrounded by other statues of women including Hindu gods and saints. 

2. Ta Prohm

Tree growing in Ta Prohm. Daniel Mennerich. CC BY-NC-ND 2.0. 

The temple Ta Prohm, located in Krong Siem Reap, Cambodia, is one of few historical sites to have been left untouched by archaeologists and society in general. It was built around the 12th to 13th century, and it was a temple of enormous scale surrounded by a village of an estimated 79,000 people who worked to maintain it.  Unlike Banteay Srei, Ta Prohm was built by a Khmer king. Today, only the ruins of Ta Prohm remain, and its beauty and intrigue have only increased with growing trees surrounding the temple. Visitors can see a tree whose roots have grown over the roof of a corridor, and another stands tall in the middle of a courtyard. While visitors can walk through Ta Prohm, they are no longer permitted to climb on the stone walls, as the temple’s foundation is so old and precarious that damage can easily be done. 

3. Wat Phnom

Staircase to Wat Phnom. Daniel Mennerich. CC BY-NC-SA 2.0. 

In contrast to Ta Prohm, which has maintained a rustic look, temple Wat Phnom is located in the major city Phnom Penh, at the top of the only hill in the city. Unlike many other ancient temples, historians know Wat Phnom was built in 1372. A large and ornate staircase lined with animal sculptures such as lions and five-headed snakes leads the way to the temple. The temple is a place of worship, as people go to make wishes, requests and prayers for themselves and their loved ones. Wat Phnom is known to be a bustling and busy center, with vendors selling cold drinks and birds flying through the temple. 

4. Sambor Prei Kuk

Sambor Prei Kuk temple. Plb06. CC BY-NC-ND 2.0.

The Sambor Prei Kuk temples are unique from the other temples on this list primarily because of their age and striking architecture. Sambor Prei Kuk is a collection of temples built in the 6th to 7th century CE, in the Pre-Angkorean architectural style which favored more natural looking octagonal temple structures that were less outwardly ornate than later temples. Sambor Prei Kuk was named an UNESCO World Heritage Site in 2017 due largely to its architecture, which represents a significant period in the history of Cambodia. The religious symbols inside the temple also reflect the significance of the relatively new cross-continental trade that was emerging at the time in Asia. The inscriptions and statues feature a mix of Buddhist and Hindu figures and messages, as well as displaying the “God-kings” who ruled the region at the time by claiming divine connections. 

5. Angkor Wat

Angkor Wat. Pigalle. CC BY-NC-SA 2.0.

A Cambodian temples list wouldn’t be complete without Angkor Wat. The temple, located in Angkor, was built in the 12th century and is one of the most famous temples in the world, as well as one of Cambodia’s most famous sites. The compound contains hundreds of buildings, and is the largest religious structure globally. Originally, Angkor Wat was a Hindu temple, but in 1177 after losing a battle and thus losing faith in Hinduism, the king at the time (King Jayavarman VII) converted Angkor Wat into a Buddhist temple. In 1992, Angkor Wat became a UNESCO World Heritage Site, and an estimated 500,000 people per year travel to see the historic temple. 

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Calliana Leff

Calliana is currently an undergraduate student at Boston University majoring in English and minoring in psychology. She is passionate about sustainability and traveling in an ethical and respectful way. She hopes to continue her writing career and see more of the world after she graduates. 

Israel and Palestine: Divergent Histories of Travel and War

One year after the Oct. 7 attacks, Israel and Palestine’s respective travel landscapes reveal just how differently the two countries are experiencing the ongoing war.

A street vendor in Jerusalem. Ronen Marcus. CC BY 4.0

Boasting ancient holy sites like the Western Wall and natural attractions like the Dead Sea, Israel brands itself as a popular travel destination for both the spiritual and the secular tourist. In 2023, the Israeli Ministry of Tourism reported over 32 million travelers. Palestine, meanwhile, saw 2.5 million visitors between January and early October 2023, according to the Palestinian Ministry of Tourism and Antiquities. While disparate, these numbers reflect a larger pattern in the long history of travel to the region.

Before the Zionist movement (an effort to create a Jewish state through colonization) emerged in the late 19th century, trips to historic Palestine, “the Holy Land,” were almost exclusively religious in nature. After several failed attempts to create a Jewish state, Zionists set their sights on historic Palestine due to the area’s alignment with the biblical land of Israel. To bolster their efforts, Zionists turned to tourism, recognizing that travel to Palestine could help boost immigration and help establish a Jewish presence in the majority-Arab region. Further, Zionists gathered that if they kept promoting tourism, they could perhaps convince secular visitors that this Jewish presence was inherently more valuable and historic, thereby granting it a perception of legitimacy and therefore protection. Desiring to entrench themselves in Palestine, Zionists spent the early 20th century advertising access to biblical Jewish sites, propaganda that continues to prove effective even after Israel’s establishment in 1948.

Posters promoting travel to historic Palestine. (L) 1936. (R) 1940s. CC BY 4.0

Israel enjoys a lucrative tourism industry, seeing more than 32 million travelers and $5 billion in revenue in 2023 alone, according to the Israeli Ministry of Tourism. However, following the immediate aftermath of the Oct. 7 attacks, these numbers plummeted. Flights to Israel were canceled as international airlines and government officials raised safety and security concerns. Traveler rates dropped accordingly. “When the war began, everything stopped,” Israeli tour guide Moshe Benishu said, as reported by The Jerusalem Post. “Not a single tourist arrived in Israel.” Reuters reported 99,000 traveler entries to Israel for the rest of October 2023 and just 39,000 that November. To put this slump into context, the number of monthly entrants into Israel before Oct. 7, 2023, averaged above 300,000. 

In recent months, Israel has seen its traveler rates partially recover, tallying 68,100 tourist entrants in February 2024 and 79,500 in March. “Since the beginning of 2024, 400,000 tourists entered the country,” Keren Setton reported for The Media Line in May 2024. During the same January-May period in 2023, Israel saw two million entrants. But still, the monthly rates of 2024 so far mark an increase compared to the last quarter of 2023. “We Israelis are good at reinventing ourselves,” Benishu said. Slowly but surely, things are returning to form in Israel. The same cannot be said for Palestine. 

Since the onset of the war, Palestine’s territories, the Gaza Strip and the West Bank, (both occupied by Israel since 1967) have been devastated with next-to-no reprieve. As of Sep. 29, 2024, Palestinian health authorities have attributed more than 41,500 Palestinian deaths to Israel’s air and ground campaign in Gaza alone, though violence in the West Bank has spiked as well. 

Casualties in Gaza. Saleh Najm and Anas Sharif. CC BY 4.0

Infrastructure, too, has been decimated in Palestine. With hospitals, water/electric systems, houses and schools reduced to rubble, entire Palestinian communities have been destroyed and families killed in scores. As David Leonhardt summarized for The New York Times, “Israel has dropped 2,000-pound bombs on densely populated neighborhoods” with little consideration for less fatal alternatives. 

Destruction in Gaza. Saleh Najm and Anas Sharif. CC BY 4.0

As mentioned previously, the West Bank enjoyed a burgeoning tourism industry before Oct. 7. Despite Israel’s control over the flow of travelers, the Palestinian Ministry of Tourism and Antiquities still reported 2.5 million visitors to the occupied enclave between January and early October 2023. Since then, however, the West Bank has not been able to recoup even 1% of this number, with the region’s tourism sector currently experiencing losses of around $2.5 million every day. In Bethlehem especially, where “tourist dollars” are “the cornerstone” of the economy, according to Haaretz, the financial hit has severely strained people’s livelihoods. “Life has been hell,” said Palestinian merchant Mahmoud Falah Sleiman. “The situation was bad even before the war started, but it was better than now. We were able to pay for electricity, food, water.”

In the Gaza Strip, tourism has been virtually nonexistent since 2007 — a consequence of Israel’s land, air and sea blockade imposed after Hamas took root there. Before Israel’s occupation of the region in 1967, Gaza was a hotspot for traveling Egyptians and Lebanese merchants. But after 1967, and especially since the 2007 blockade cut off food, water and humanitarian aid from Gaza’s two million citizens, (conditions some have likened to “collective punishment” and an “open air prison”) there’s been next-to-no tourism. Given the mass destruction of life and infrastructure in Gaza since Oct. 7, there won’t be anytime soon.

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Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

Unknown Specialties: 10 Little-Known Global Dishes

Uncovering some of the best lesser-known cultural foods from around the world.

Khachapuri served with nuts. Ekkatterrinna. CC BY-SA 4.0

From sushi to falafel to chicken tikka masala, most cultures are represented on the global food stage. But for every well-known cultural classic, hundreds of local delights have never quite made it out of their homeland. This list compiles ten of the best, most unique specialties that most of the world has yet to experience. Each dish will include links to recipes and can be made at home with relative ease.

1. Lahmacun

Turkey

A traditionally wrapped lahmacun. Garret Ziegler. CC BY-SA 4.0

Lahmacun is a traditional flatbread variety that incorporates minced meat (usually lamb or beef), tomatoes and red peppers, and a healthy amount of garlic and chili pepper. Despite being commonly referred to as “Turkish pizza”, lahmacun is never prepared with cheese.  Instead, the dish is often served rolled up around other vegetables like pickles or roast eggplant.

2. Kare-kare

The Philippines

A bowl of kare-kare. Maffeth.opiana. CC BY-SA 4.0

Kare-kare is a stew of thick peanut sauce. Typically made with oxtail and occasionally pigs’ or calves’ feet, kare-kare also features vegetables like eggplant and daikon.  Some varieties include seafood (like prawns and squid), while others are entirely vegetarian. This dish has been a part of Filipino culture for hundreds of years and is considered one of the island nation’s staple dishes.

3. Zeljanica

The Balkans

A tray of zeljanica. BiHVolim. CC BY-SA 4.0

Often referred to as “savory spinach pie,” zeljanica is a flaky pastry filled with chopped spinach, egg and white or feta cheese. This particular meal has several options for substitution; just about any white cheese (preferably salted) can be used for the filling, and a variety of pastries can be used to make the outer shell, including phyllo or horiatiko (both of which are specialties in their own right).

4. Pastitsio

Greece

A plate of pastitsio. Sam Bailey. CC BY-SA 4.0

While this dish is often referred to as “Greek lasagna,” it takes a few steps outside of the box that sets it apart from its Italian cousin. Pastitsio has evolved over the years, transforming from a phyllo-wrapped meat pasta to a layered dish. The bottom layer is composed of bucatini or similarly-shaped pasta, bound together with cheese or eggs. The second layer features ground beef or pork heavily seasoned with cinnamon and cloves, and the top is a mixture of bechamel and mornay sauce.

5. Cou Cou

Barbados

An example of Cou Cou. KINGBROBLOXZZZ. CC BY-SA 4.0

Cou-cou is widely regarded as the best example of Barbados’ national food: the flying fish. While cou-cou is actually a mixture of cornmeal and okra, it is typically served alongside steamed or fried flying fish. Today, this meal is traditionally served on Friday in Barbados and has spread to Antigua and the Virgin Islands.

6. Khachapuri

Georgia

A variety of khachapuri including egg yolk. Rorschach11. CC 2.0

There are many varieties of Georgia’s khachapuri, but the most common (and most popular) is Imeretian khachapuri. This variation is made with yeast dough and filled with salted white cheese. Other varieties incorporate egg yolks, potatoes and a variety of seasonings.

7. Nacatamales

Nicaragua

A finished nacatamal. MiguelRamirez77. CC BY-SA 4.0

Nacatamales were historically made by Nicarao hunters who would wrap and steam herbs, deer and turkey meat in corn husks. Rapidly evolving into a cultural staple after the Spanish conquest of Nicaragua, nacatamales have continued to change throughout the centuries. Today, the dish is commonly wrapped in banana leaf and tinfoil and steamed for up to five hours.

8. Nam Khao

Laos

A pre-wrapped nam khao. Takeaway. CC BY-SA 3.0

Nam khao is a common dish throughout Laos, appearing everywhere from street stalls and potlucks to high-brow restaurants. The meal’s main ingredients include fried rice balls, classic Vietnamese pork sausage, chopped peanuts and other seasonings. Nam khao is unique from traditional salads as ingredients are used to fill a singular lettuce leaf before being topped with chili peppers and herbs.

9. Lo Mai Gai

Southern China

A variety of lo mai gai made with abalone. Peachyeung316. CC BY-SA 4.0

A gluten-rich rice stuffed with chicken, sausage, mushrooms and scallions, the most unique aspect of this variation on the classic dim sum is the method of cooking. Before being steamed, lo mai gai is wrapped in dried lotus leaves — in areas where lotus is not available, banana and grape leaves are frequently substituted.

10. Jollof Rice

West Africa

A variety of jollof including vegetables. Segun Famisa. CC BY-SA 4.0

Last but certainly not least is the ever-changing meal known as jollof rice, or jollof for short. This dish has a general ingredient list, but just about every nation in West Africa has its own regional variety, which has led to friendly rivalries between different regions. Typically, jollof is made with long rice grains, incorporating tomatoes, chili peppers, and a variety of spices together into one pot. Variations of the dish can range from different spices to the inclusion of additional vegetables or cuts of meat.

Few of the dishes on this list are available outside of their home country. However, the ingredients for each dish are relatively easy to obtain, so international foodies can find all the materials they need to cook some of these specialties at home.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

The Northern Lights: The 6 Best Viewing Destinations

Exploring the top locations around the world for an unforgettable aurora experience.

Arctic scenery featuring the northern lights. Stein Egil Liland. CC0.

The aurora borealis, commonly known as the northern lights, is a captivating natural phenomenon many people aspire to witness. These lights occur when charged particles from solar wind clash with oxygen atoms and nitrogen molecules in Earth’s atmosphere. The collisions result in a transfer of energy released in flashes of light. 

Currently, the Arctic Circle is experiencing a solar maximum. Characterized by heightened and more frequent solar activity, a solar maximum occurs when the sun’s magnetic activity increases. This happens because of an increased flare-up of sunspots, which can cause solar flares and eruptions. Solar cycles typically average about 11 years, with the next solar maximum anticipated in 2035. 

The strongest activity period for the northern lights occurs between September and April, while the southern lights’ strongest activity falls between March and September. The combination of these time periods and the solar maximum is the reason people in both Michigan and Wales have been able to witness unexpected glimpses of the northern lights all year. Only two months into the 2024-2025 solar maximum, there is still plenty of time to explore one of the following six travel destinations. 

Tromsø, Norway

Travelers in a remote spot viewing the northern lights in Tromsø. Tobias Bjørkli. CC0.

Tromsø is Norway's largest northern city. Approximately 400K from the Arctic Circle, this tourism hub is often referred to as the “gateway to the arctic.” The city is located on the island of Tromsøya, lying in the Tromsøysundet strait. Although surrounded by fjords and mountains, arctic scenery is not the only thing Tromsø is famous for. When visiting, travelers can get a taste of Norway’s rich cultural life that values education and climate change activism. 

Throughout northern Tromsø, there are many northern lights tours available to the public. From $93 bus rides to thousand-dollar personalized tours, there are many different ways to experience this natural light show.

Vatnajökull National Park, Iceland

Vestrahorn Mountains at Vatnajökull National Park. Francisco Diez. CC-BY 1.0. 

Vatnajökull National Park is home to many glaciers, including the largest glacier in Iceland. Covering 8% of Iceland’s landmass, this glacier is up to 3,120 feet thick at its deepest point. The park’s many glaciers have created intriguing natural landscapes, such as blue ice caves that visitors can explore. Close to the country’s capital, Reykjavik, there are plenty of excursions available. The park offers tours that can be as simple as a day trip or as involved as a ten-day trek. Both give travelers the opportunity to hike throughout the national park, traverse the ice caves, visit the thermal baths and travel to hidden getaways to get the best view of the northern lights. There are also boat tours from Reyjkavick that travel around the South Coast. These trips offer distance from any light pollution, allowing for some of the best views of the northern lights.

Options for low-cost hotels include the Reykjavik Lights for $101 a night and the Center Hotels Plaza for $138 a night.

Laugarvatn, Iceland

Northern lights dazzling above a field in Laugarvatn. Marek Piwnicki. CC0.

Laugarvatn is near both Reyjkavick and Vatnajökull National Park, but location is where the similarities end. Laugarvatn is famous for its geothermal activity, hot springs and active, swimmable lake. The remarkable geothermal activity not only warms the lake but also supplies hot water to the town. Throughout the lake, natural hot springs create an exceptional swimming experience all year round. This geothermal feature contributes to the lake's rich biodiversity, making it a prime destination for both boating and fishing enthusiasts.

Due to the geothermal properties of the area, many of the northern lights experiences in Laugarvatn involve baths and hot springs. The Laugarvatn Fontana Spa is a world-class facility that provides access to the best therapeutic properties of the region and a back-country vantage point for viewing the northern lights. Prices at the Laugarvatn Hotel are around $118 per night. 

Rovaniemi, Finland

Green northern lights seen in Rovaniemi’s snowy landscape. Gu Bra. CC0.

Rovaniemi is another Arctic town, known for its natural beauty and winter activities. There is ample ice and snow architecture throughout the city, where winter activities such as snowmobiling, cross-country skiing and husky sledding flourish. Praised as the culinary capital of the north, Rovaniemi is also the hometown of Santa Claus. Before it gets dark, travelers can head to a Santa Claus village where they can meet Santa, write letters and see where Mr. Claus works. 

Rovaniemi is home to many unique tours that offer a new twist when viewing the aurora borealis. Float the Northern Lights is a tour where participants dip themselves into freezing water. This guided tour is completely safe, as participants wear protective suits while they float through an arctic lake. If swimming through frigid water doesn’t sound inviting, there are reindeer sleigh rides that offer a quiet and serene way to take in the arctic nature. During this guided tour, travelers are pulled by actual reindeer while hunting for aurora borealis. 

The most famous place to stay is the Aito Igloo and Spa Resort. While they have standard hotel rooms, they also offer intriguing options for rooms such as glass igloos and treehouses. These luxury rooms provide panoramic views of the nature surrounding you.

Fairbanks, Alaska, USA

Northern lights glistening above the Alaska Range Mountains. Noel Bauza. CC0.

Located in the auroral oval, Fairbanks is known for its consistent and reliable northern lights from August to April (an extra month of viewing compared to other places around the world). Uniquely situated within Alaska’s interior, Fairbanks provides access to the Arctic Circle via the remarkable views along the Dalton Highway. During the daytime, travelers can choose from several museums that exhibit the history of Alaska’s natural preserves, many of which host cultural programs about Native Alaskans. The Aurora Ice Museum has year-round displays that include more than 1,000 tons of ice and snow sculptures. 

Favorite tours in Fairbanks include flying adventures, ice fishing and hot springs. The Arctic Circle Aurora Fly and Drive Adventures takes travelers on an inspiring adventure into the northern lights via plane or countryside driving. For fishing fanatics, Rod’s Alaskan Guide Service is the perfect tour. With provided shanties at remote fishing spots, travelers can indulge in the best of both worlds as they look upon the sky while casting their lines. Fairbanks is also known for their Chena Hot Springs; a tour from Alaska Wildlife Guide offers visitors a dip in these springs while taking in the northern lights.

Yellowknife, Canada

 Tepee under the night sky. Rachel. CC0.

Yellowknife is built along the shores of the enormous Great Slave Lake. The city is relatively isolated and surrounded by rock, tundra and water. Yellowknife is an isolated town, and there is almost no light pollution, creating an outstanding view of the northern lights. The majority of the tours in this town revolve around hiking to reach the most remote spots. While travelers can indulge in multi-night wilderness stays, there are also shorter tours that involve driving to serene locations by minivan or snowmobile. 

Nearby places to stay include modern accommodations such as the Quality Inn and Suites for $165 a night or an opportunity to stay in a traditional tepee under the northern lights.

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Paige Geiser

Paige is currently pursuing a bachelor’s degree in English with a minor in Criminal Justice at the University of Wisconsin-La Crosse. She grew up in West Bloomfield, MI, and has been fortunate enough to travel all throughout the country. She is an active member of the university’s volleyball team and works as the sports reporter for The Racquet Press, UWL’s campus newspaper. Paige is dedicated to using her writing skills to amplify the voices of underrepresented individuals and aspires to foster connections with people globally.

Dry Spell: Drought Endangers Lives Across South America

With rainfall still scarce, Colombia has begun taking drastic measures to conserve what little water they have left.

The parched earth characteristic of a drought. Pmau. CC BY-SA 4.0

2024 has been one of the driest years in Colombia’s history. The summer months are usually the rainiest in the country, but this year has seen an alarming lack of precipitation and a drastic reduction in rivers and reservoirs. As the country slowly dries up, officials have started implementing policies to ration water, which will only become more severe as the drought continues.

In the last three months, the Chuza Reservoir (one of the largest in Bogota, Colombia) has lost a huge portion of its water supply. During the 2023 dry season, the reservoir was reduced to 58% capacity; as of mid-September 2024, it dropped to just 36%. This led to the second implementation of water rationing this year (the first was enacted in April 2024) but as rainfall remains scarce, these regulations have grown even more stringent. Currently, citizens are prohibited from washing their cars, irrigating gardens, and using fountains or other water decorations. However, as water supplies continue to dwindle, the city has also enacted a system by which residents will have to spend 24 hours without water once every nine days.

Colombian officials have stated that the nation’s only real hope is the return of regular rainfall. Reservoirs cannot fully recover without precipitation, and without reliable water stores, cities will be forced to reduce their water consumption even further. The severity of this drought has also inspired fears of reaching “Day Zero,” the point at which a city’s water supply falls below the necessary amount to support daily life. As of Oct. 10, 2024, Bogota’s Chuza Reservoir is just 7% above this cutoff point.

Columbia is not the only South American country experiencing drought. The majority of the continent is drying up, generating a variety of other crises, including a drastic increase in wildfires. Additionally, the Amazon River is experiencing an alarming dry spell, jeopardizing the lives of the communities that depend on it for food and water. Endangered species such as river dolphins are also threatened by the mass evaporation, which has reduced the river to about 10% of its previous size.

Although officials have stated that there is little that can be done for Bogota (and Colombia at large), several nonprofits around the world have taken action to provide aid for affected civilians. These include WaterAid, a company that focuses on providing clean water for underprivileged communities. During this drought, their efforts are more needed than ever. Interested parties can donate to their various projects here. Another such organization is Water Fund Bogota, which focuses specifically on restoring and maintaining natural sources of clean water like rivers and lakes.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

The Direction of Iran’s Woman, Life, Freedom Movement

With tensions high domestically and internationally, women both inside and outside of Iran are cynical that things will change. 

A mural in support of the Jin, Jiyan, Azadi (Woman, Life, Freedom) movement. Herzi Pinki. CC BY 4.0

For many in Iran, history can be broken up into two epochs: before 1979 and after. Women, in particular, find significance in this demarcation because Iran’s 1979 Islamic Revolution brought the expansion — and then constriction — of their rights. These tensions surrounding women’s role in Iranian society came to a head in 2022, when the widespread Woman, Life, Freedom movement put them on global display. But the Woman, Life, Freedom movement didn’t spawn out of nowhere, and it’s important to look at its past when considering its future.

Women at the 1979 International Women’s Day protests in Tehran. Mohammad Sayad. CC0

Prior to the Iranian Revolution, women saw their rights and opportunities gradually expand as part of the country’s modernization efforts. The state wanted to Westernize itself, and this manifested in women being mandated (sometimes violently) to not veil themselves, per a 1936 decree. But the revolution saw the nation shirk its Western influences  — thanks in large part to women. While some mobilized public demonstrations, others acted as nurses and first responders. Few fought in guerilla conflicts, but many wore hijabs to protest the monarchy's 1936 ban on veils, linking modest dress with the revolution’s vision of a new Iran. 

However, after the revolution succeeded and the pro-Western monarchy was overthrown for an Islamist theocracy, women’s roles became more limited. In an interview I conducted with  Iranian Circle of Women’s Intercultural Network steering committee member Ruja Kia, she affirmed, “Adding the religious components of private life to the law of the land never makes things easier for women.”  

The revolution placed nearly all Iranian state power in the role of “the supreme leader,” where it still remains today. As both a religious and  political authority, the first supreme leader, Ayatollah Ruhollah Khomeini, sought to curb women’s post-revolution rights and professional opportunities in favor of a return to traditional domesticity. Further, after revolutionaries associated modesty with the new Islamic Republic, Khomeini mandated women to cover themselves with hijabs. What had once been a symbol of dissent and autonomy became a violently imposed law. 

The 1979 hijab mandate notably came under international scrutiny in 2022, following the death of Mahsa Amini. Iran’s Guidance Patrol, or morality police, arrested Amini for an “improper hijab.” She died in their custody three days later —  officially of a heart attack but allegedly of police brutality (In our interview, Ruja Kia also noted that Amini was Kurdish, an Iranian ethnic minority that often faces discrimination). 

A man protests in support of the Woman, Life, Freedom movement following Amini’s death. Ilias Bartolini. CC BY 2.0

Amini’s death sparked mass protests — not only in Iran but also around the world. Internationally, the rallying cry was “woman, life, freedom,” a translation of the Kurdish feminist slogan “Jin, Jiyan, Azadi.” For its criticisms against the compulsory hijab, the morality police and the Islamic Republic in general, the Woman, Life, Freedom movement has been intensely repressed by Iran’s current supreme leader Ayatollah Ali Khamenei. Iranian security forces have killed more than 500 demonstrators and arrested thousands across the country.

“I say explicitly that these [Woman, Life, Freedom] riots and this insecurity were a design by the US and the occupying, fake Zionist regime [Israel],” Khamenei said in 2022, as reported by Al Jazeera. On a broader scale, Khamenei believes that the hijab is a religious and therefore, moral obligation. He further contended that gender equality is a Western plot designed to weaken Iran: “[The West] feel[s] that [Iran] is progressing towards full-scale power and they can’t tolerate this.” Because of and in spite of Khamenei’s deadly response, the Women, Life, Freedom movement gained international prominence, making the future of women’s rights in Iran an unavoidable and salient issue in the recent election. 

Two women attend a Woman, Life, Freedom protest wearing past versions of the Iranian flag. Taymaz Valley. CC BY 2.0

Masoud Pezeshkian, Iran’s newest president, campaigned on a reformist platform, asserting a desire to steer the nation toward greater peace. Now, after taking office in July, he has a chance to do so. For many nations that have tensions with Iran, having the moderate Pezeskian in office is cause for cautious optimism. Inside Iran’s borders, however, women are still reeling from the pushback Woman, Life, Freedom received two years ago and are thus more cynical about the promise of Pezeshkian’s election. “Although we might see more moderate approaches in bigger metropolitan areas, women across the rest of Iran will stay controlled by family customs and norms,” said Ruja Kia. 

As the only reformist in a field of six candidates, Pezeshkian’s positions on women’s rights stood out as the most progressive. Frequently invoking his daughter, a chemist, and the memory of his late wife, a gynecologist, he spoke of increasing women’s presence in the professional sector: “A woman is not a servant at home,” Pezeshkian wrote on X. 

Regarding the mandatory hijab, Pezeshkian has expressed support for relaxing the mandate:  “The behavior of Iranian girls will not change. Just as the previous [1936 laws] could not forcibly remove the hijab from the heads of our women, you cannot force them to wear the hijab by passing a law,” he wrote in another X post. But some, like Kimia Adibi, the President of UC Berkeley’s Iranian Students’ Cultural Organization, believe that  Pezeshkian’s words are empty promises. “[Pezeshkian’s] not actually pushing for women’s freedom and change because if he were, he never would’ve been allowed to run,” Adibi said to me. “Anyone who’s an actual radical reformist and believes in women’s freedom and not forcing the mandatory hijab… like, they’re not even going to make it to the candidacy level.”

A woman at a Woman, Life, Freedom protest. Matt Hrkac. CC BY 2.0

Pezeshkian’s parliamentary record shows that he’s supported restrictions on women’s rights in the past, and alongside the posts he made calling for women’s rights, he also posted to X, “All of us move towards dignity and power according [...] to the general policies of the supreme leader.” 

For Iranian feminists, the zeitgeist has not shifted. While it’s not impossible, they say, for Pezeshkian to achieve some reform — “little shifts,” as Adibi put it — so long as religion and politics remain married to an ultimate authority who violently rejects gender equality, women’s rights in Iran will not improve much under the new president. 

A Woman, Life, Freedom protest sign in Kurdish, English and Persian. Pirehelokan. CC BY 4.0 

“I’ll speak for myself,” Adibi said, “but I think most Iranians are not super optimistic about the direction of women’s rights under this president. And they won’t be under the next president, or the next president, under however many presidents until the supreme leader is removed from power.” 

When speaking with an admin from the Instagram account @irans.feminist.liberation, I found this feeling re-affirmed. “The future for women and minorities in Iran remains bleak,” she said, “unless there is significant internal pressure for change.

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Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

The Truth about Geisha Tourism in Japan

Japan’s geisha have survived war and the turn of the century — unruly travelers may be the dying art’s final blow.

A geisha-in-training looks out at Gion, Kyoto. Satoshi-K. CC BY 2.0 

With her milky-white oshiroi, silky kimono and glossy bouffant, the geisha’s dramatic flair has left a lasting impression within the cultural imagination of Japan. Geisha, Japanese female entertainers, are regarded as icons of their country’s rich artistic heritage — it’s often said they exist in a sphere separate from the rest of us, in the dreamy, gossamer “flower and willow world.” However, from serving as factory workers during World War II to being popular (and controversial) visitor attractions today, there’s more than meets the eye to these revered performers, and they’ve come a long way from their medieval origins. 

“Japanese women in reading and writing” by Katsukawa Shunshō. The New York Public Library. CC0 

In Japanese, the word “geisha” literally translates to “art person.” Indeed, traces of the geisha tradition can be traced back as early as Japan’s Heian period in 794, when the country began to place a larger emphasis on poetry and beauty. This newfound appreciation for the fine arts set the aesthetic stage for the geisha’s forerunner, the courtesan, to come onto the scene. Courtesans were female performers well-versed in song, dance, conversation — and sex. Sex work proliferated throughout Japan as men illicitly sought connections outside of their wives, who were still held to Confucian ideals of virtue and modesty. In the 1600s, however, the ruling samurai outlawed prostitution to “clean up” Japanese society, confining sex work to “yūkaku,” or “pleasure houses.” But boxing courtesans out of mainstream society did not kill the industry — rather, consolidating these trained performers gave rise to a new, distinct culture of art and ceremony. 

Yūkaku evolved into spaces of entertainment, with women increasingly making their trade in song, dance and music rather than sex. A former prostitute first called herself a “geisha” around 1750, and many women followed suit. It is important to note that although many (both consensually and nonconsensually partook in sexual exchanges, geisha were not sex workers then and are not today. Geisha instead focused on being entertaining hostesses and conversationalists for their upper-echelon clientele and adept in traditional arts like the tea ceremony, calligraphy and flower arranging. 

The increasing popularity of geisha persisted well into the 19th century as the profession organized into a highly structured working class involving exclusive apprenticeships and patronages. Training started at a young age, as early as six years old (some children were sold by their parents to geisha houses or “okiya”). Girls spent years as “maiko,” or geisha-in-training, rigorously learning the traditional arts before making their debut. Old-fashioned courtesans declined in popularity as wealthy men increasingly found company in geisha, whose public perception became glamorized as a result. Until World War II.

Like nearly every aspect of Japanese life, the geisha industry was irreversibly changed by WWII. After leaving to aid in the war effort, many “maiko” did not return to their “okiya” after the war, instead choosing to remain in their industrial jobs. With the onset of WWII, becoming a geisha was no longer a girl’s only way out of poverty. Geisha dispersed, and the few that remained grew increasingly protective over their traditions. Some aspects of the trade changed — the training age was raised from six to 16, for example. But this general reclusion from Westernization and modernity contributed to geishas’ decline in the mid-20th century as men shifted their preference to other female entertainers like models and bar girls. But geisha remain popular among travelers, even receiving a popularity boost among Western audiences from Arthur Golding’s (in)famous 1998 novel “Memoirs of a Geisha.” 

Two geisha with a businessman. Herb Gouldon. CC0

There are still dozens of geisha districts, or “hanamachi,” across Japan that travelers can visit to experience traditional geisha entertainment and hospitality. In Tokyo, travelers can sample sake and listen to a “samisen” performance, while in Niigata, they can watch “geigi” dancing. But recently, geisha have called out visitors for overstepping boundaries, citing predatory behavior ranging from unsolicited photography to sexual harassment. As a result, Japan’s geisha mecca, Gion, banned non-residents from parts of the region this past March. 

“There will be a fine of 10,000 yen [$67 USD]” for nonresidents caught wandering Gion’s streets, Kyoto district official Isokazu Ota told the Associated Press. “Kyoto is not a theme park.”

As COVID precautions have been lifted over recent years, it’s as if people have forgotten how to act now that they can travel again. Several countries have reported instances of traveler misbehavior since easing travel restrictions. Some popular destinations have even implemented tourist bans of their own. However, Japan’s situation is unique as the misbehavior concerning geisha is rooted in a historic misconception laden with sexist undertones. 

Geisha are not sex workers. This widespread misunderstanding largely originates from World War II, as men returned home and spoke of their dalliances with “geisha girls.” Given that geisha were and are prohibited from offering sexual services, these men were likely talking about prostitutes and not actual geisha. But by conflating geisha with sex workers, these men began a lasting hypersexualization of geisha, degrading the women and debasing their culture in one fell swoop. Although some geisha did have sexual relationships with their clientele — both by choice and coercion — the misconception that all geisha did so still persists. These lingering sentiments contribute to the harmful thinking and behavior seen today, with visitors believing that it’s okay to treat geisha like zoo animals because they exist to please others, specifically men. 

In truth, there has been debate in recent years surrounding the sustainability of Japan’s geisha industry regarding its perceived incompatibility with feminist ideals. Some argue that geisha entertainment is contingent on the male gaze and that its business model is thus outdated and problematic. 

“I had clients slip their hands through the side openings of my kimono to fondle my breasts, and when in private rooms they’d open the hems of my kimono so as to touch my crotch. ” ex-geisha Kiritaka Kiyoha wrote on X.  “When I told the house mother about these incidents, she directed her anger at me, saying I was at fault.”

When considering their job description at face value, geisha are not inherently feminist. They wear intricate makeup, they learn art and conversation — all to please men. While there may be a self-empowerment aspect to it, they are ultimately catering to and capitalizing off of male interests. But therein lies the paradox: they are capitalizing. Geisha are some of Japan’s most financially independent women. Yes, perhaps this independence wouldn’t be possible without men there to buy their company, but geisha represent a distinctly female tradition of economic self-sufficiency, a feminist ideal some Western countries are still aspiring toward.

Of course, as Kiyoha reminds us, geisha being a time-tested practice doesn’t justify the predatory behavior that props it up: “I would like you to consider if [abuse and harassment] is truly what one would call traditional culture,” she continued on X. 

Gion’s traveler restriction is intended to protect geisha and restore dignity to their traditions, but there’s also a fear that it will expedite what many view as the dwindling profession’s inevitable extinction. It’s estimated a mere 1,000 geisha are still practicing in Japan, a far cry from its pre-WWII peak of 80,000. This steady decline, coupled with the bans, leaves many wondering where geisha and their dying art go from here. 

“I don’t want the geisha occupation to disappear,” Kiyoha said, but “the industry should rebuild, oriented in a better direction.”  

Geisha walks through Kyoto. Tawatchai Prakobkit. CC BY 2.0

Geisha are enigmatic by design, and it is crucial that the public remain interested in the culture and history underlying their time-honored trade. But more than relics of a bygone era, geisha are cultural guardians, and they are people. If/when travel to geisha districts opens back up, it is important to remember that their shroud of mystery is not an invitation for travelers to poke and prod and investigate — there are ways to learn about the culture without violating these women’s boundaries.

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Bella Liu

Bella is a student at UC Berkeley studying English, Media Studies and Journalism. When she’s not writing or working through the books on her nightstand, you can find her painting her nails red, taking digicam photos with her friends or yelling at the TV to make the Dodgers play better.

Travel Through Time in the Canadian Rockies

Explore millions of years of natural history from ghost towns to Indigenous communities.

Morning in Banff National Park. Sergey Pesterev. CC BY-SA 4.0

Canada is home to a wide variety of beautiful landscapes, natural vistas and a rich history of human habitation. From cowboy ghost towns to Indigenous communities, people have been living in the great snowy mountains of Canada for centuries. And there’s nowhere better to experience the best of both worlds than in Canada’s iconic  Rocky Mountains.

Hundreds of years ago, the Rockies were home to several First Nations tribes, including the Ojibwe, Cree and Mohawk peoples. But their history goes back even further; the oldest archaeological record of human inhabitants in these mountains dates back 13,000 years. Due to European colonization, Indigenous tribes lost their territory, but the memory of their traditions is still being carried on today thanks to companies like Painted Warriors. From horseback riding and archery lessons to natural navigation and animal tracking — the ranch provides visitors with an experience inspired by the heritage and traditions of local Indigenous communities. During the warmer months, visitors can enjoy guided or independent hikes through the mountains. In wintertime, the ranch provides snowshoe tours of the surrounding area. An excellent camping and glamping location, Painted Warriors Ranch is also dedicated to providing a historically accurate and informative experience by respecting and carrying on the traditions of the First Nations tribes.

In the heart of a 1920s ghost town rests a different piece of history —  the one-of-a-kind Last Chance Saloon. Initially built as a coal mining operation, Bankhead, Alberta eventually grew into a full-fledged community. However, when the mine stopped producing, the town was left more or less abandoned. The Last Chance Saloon is particularly emblematic of the whole experience. Filled with antique mining equipment and absolutely covered in bullet holes, this classic bar now features themed hotel rooms and a functioning smokehouse.

The remains of Bankhead’s lamphouse, where miners would store their equipment. Dietmar Rabich. CC BY-SA 4.0

Human history is not the only era present in the Rocky Mountains — our ancient predecessors can also be found hiding among the rocks. Dinosaur Provincial Park, one of the best locations to find dinosaur fossils (as recognized by UNESCO), offers visitors a one-of-a-kind experience. Walking the same lands as giant reptiles did millions of years ago, visitors may find the remains of these massive creatures hidden away in the mountainside. The park hosts both family tours and slightly more challenging guided hikes (the park strongly recommends registering for these events in advance, as they frequently sell out).

The unique landscape of Dinosaur Provincial Park. XeresNelro. CC BY-SA 4.0

Human and animal history is only one part of a trip to the Canadian Rockies; sprawling Banff National Park is the real heart of these mountains. Featuring countless scenic hikes, brilliant lakes and nature preserves, this park is home to innumerable incredible experiences. From the Yamnuska Wolfdog Sanctuary (home to several packs of unique wolf-dog hybrid animals) to the legendary Cave and Basin (a beautiful thermal spring oasis), this massive national park offers a diverse range of natural splendor.

Banff National Park is dotted with scenic hiking trails of all varieties. Dietmar Rabich. CC BY-SA 4.0

Charting millions of years of history in some of the most beautiful environments on Earth, there is no shortage of fantastic experiences in the Canadian Rockies. And with plenty of sights and activities available year-round, the Rockies are the perfect destination regardless of the season.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Tourism Set to Reopen in North Korea

The controversial and most isolated country plans to resume tourism this December.

Panoramic view of Pyongyang. Joseph Ferris III. CC BY 2.0

After five years, North Korea is set to reopen its doors to foreign tourists. The country closed its borders in 2020 due to the COVID-19 pandemic but plans to welcome visitors again starting in December. Currently, only the northern city of Samjiyon will be open. Known for its winter activities, Samjiyon is still undergoing reconstruction. Located near the Chinese border and close to Mount Paektu—a sacred mountain claimed to be the birthplace of Kim Jong-Un’s father—Samjiyon was established in 2019. The town, which Kim describes as an “idealist socialist village”, was likely built with forced labor disguised as “volunteers”, given North Korea’s history of enslavement and trafficking. While Samjiyon is reopening, the capital city of Pyongyang has remained closed to tourists.

U.S. tourism to North Korea has been prohibited since 2017, following the death of Otto Warmbier, a University of Virginia student who was imprisoned in North Korea for stealing a propaganda poster. Warmbier traveled to North Korea with a tour group in 2016 and was sentenced to 15 years of hard labor. He was released 17 months later and died in a U.S. hospital just six days after returning home in June 2017. U.S. law reserves the right to revoke citizens’ passports upon attempted entrance into North Korea. While everyday citizens are forbidden from entering North Korea, visitation is not entirely banned, as the U.S. occasionally grants validation passports to professional journalists, Red Cross representatives and other citizens whose jobs serve national interests. South Koreans are the only nationality directly banned from North Korea, as the neighboring countries have been in a state of war since 1950. Today, approximately 5,000 Western tourists visit North Korea each year. Tourists from Russia and China—countries harboring more “friendly” relations with North Korea—are expected to make up the majority of foreign tourists.

Between 2010 and 2017, Americans could travel to North Korea year-round. Many have shared their experiences in Pyongyang through YouTube videos, articles and blog posts. As noted by several American tourists, self-guided tours are not an option in North Korea; itineraries are strictly followed. A recurring theme throughout these tours is the guides’ continual stress on their solidarity to the country's leaders, particularly Kim Jong-Un. The North Korean government uses tourism as a tool to showcase the country’s self-reliance, prosperity, talent and citizen happiness by guiding visitors through monuments, schools and museums. 

View of Ryugyong Hotel in Pyongyang. (stephan). CC BY-SA 2.0

Increased tourism could potentially lead to heightened political tensions. Many countries discourage travel to North Korea, not simply due to the inherent dangers, but because tourism revenue supports Kim Jong-Un’s regime rather than the local population. As of 2020, it was estimated that 60% of North Korea’s population lived below the poverty line. If tourism resumes, North Korea could earn nearly $200 million—a significant amount for a country with an economy largely isolated from international trade and exports. Koryo Tours, the most popular gateway to North Korea, is a travel agency based in Beijing that provides group tours to the country, sharing its history, politics, and culture. The tours are capped at twenty people per group, and tour leaders are claimed to have a “passion and interest for the country.” The debate surrounding the ethics of traveling to North Korea remains ongoing. As of now, we are left to observe what the future holds for one of the world’s most isolated countries.

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Agnes Volland

Agnes is a student at UC Berkeley majoring in Interdisciplinary Studies and minoring in Creative Writing, with a research focus on road trip culture in America. She currently writes for BARE Magazine and Caravan Travel & Style Magazine. She is working on a novel that follows two sisters as they road trip down Highway 40, from California to Oklahoma. In the future, she hopes to pursue a career in journalism, publishing, or research.

Just Keep Swimming: 7 Exotic Snorkeling Sites

There are a million places to get a taste of the most beautiful underwater ecosystems on Earth—here are some of the most fascinating.

One of the best ways to see the sea. John Brooks. CC 0

There are few environments more captivating than the ocean. Featuring millions of species of life, hundreds of different biomes, and almost infinite ways to experience it, there’s nothing quite like the sea. With a mask, fins and little to no training, snorkeling is the perfect way to see it all.

Of all of the places to snorkel, some are simply unlike any other. This list documents seven of the most mind-blowing experiences you could have underwater and why you should definitely add them to your bucket list.

1. Jellyfish Lake, Palau

The 250-island nation of Palau is dotted with saltwater lakes linked together by a series of underground channels and tunnels. Only one of these lakes can be visited, fittingly named Jellyfish Lake, home to a dizzying number of moon and golden jellyfish. They float around aimlessly in the 1,500-foot lake, bumping and bouncing up against snorkelers like living ping-pong balls. These creatures have evolved in a much different way from their ocean-dwelling cousins— they pose no risk to snorkelers. Unlike most species, they are non-poisonous and have no stinging cells.

Jellyfish Lake provides visitors with the once-in-a-lifetime experience of swimming through an entire world of these unique and fascinating creatures. It is more than worthy of a spot on every ocean lover’s bucket list. Places to stay nearby include the Palau Pacific Resort, priced at around $250 a night. Cheaper options include the Hotel Piccada at $110 a night and LH Porto Rafael Altura Resort at $80 a night.

A diver in Jellyfish Lake in Palau. Aquaimages. CC SA 2.5

2. Silfra Fissure, Iceland

Created by an earthquake in 1789, the Silfra Fissure is a massive gap between the North American and Eurasian continental plates filled with glacier meltwater. Snorkelers and divers can simultaneously touch two continents while swimming through gorgeously clear waters, where visibility can reach a mindblowing 393 feet.

This unique ravine is almost totally devoid of fish. Instead, the rock walls are lined with vibrant green algae known as “troll hair.” Between these leafy green plants and the almost impossibly clear blue water, Silfra Fissure is one of the most incredibly colorful and exotic dive sites on Earth. Silfra Fissure’s water is extremely cold, sitting at a chilling 35-39 degrees Fahrenheit. To combat this temperature, snorkelers wear a drysuit, a full-body neoprene suit complete with gloves, boots and a hood.

Nearby places to stay include the Bru Country Estate at around $110 a night, as well as several rentable cottages at around $90 per night.

An underwater view at the Silfra Fissure. Josephyoon4. CC BY-SA 4.0

3. Mamanuca Islands, Fiji

Called the soft coral capital of the world, Fiji is an absolutely beautiful diving location. Its Mamanuca Islands are home to almost 400 unique species of coral, most of which are still alive despite the ravages of ocean acidification. Many of the islands themselves are also covered up by water when the tide comes in, combining the surface world and the sea in an incredible panorama. Snorkelers can visit these gorgeous reefs from any of the 13 inhabited islands, each lined with fantastic beaches and surrounded by crystal-clear water.

The island’s  amount of healthy and colorful coral can’t be found anywhere else in the world. As climate change worsens, there’s no guarantee it’ll be around forever. Mamanuca is definitely one for the bucket list. Local hotels include First Landing Beach Resort at around $119 a night and Bluewater Lodge at around $60 a night.

An aerial view of the Mamanuca Islands. American. CC BY-SA 3.0

4. Whitsunday Islands, Australia

The Whitsundays, as they are locally known, are a series of 74 islands off the coast of Queensland, Australia. The most fascinating part of snorkeling in the Whitsunday Islands snorkeling is the Stepping Stones, a unique series of flat rock cylinders jutting up from almost 80 feet underwater. Swarming with batfish, wrasses and a wide variety of eels, these rocky structures are absolutely covered in coral.

The Stepping Stones are unlike anything else in the world. Of all the beautiful diving locations on the colossal Great Barrier Reef, there are few quite as unique as this. Local hotels include the Mantra Club Croc at $106 a night and the Kipara Tropical Rainforest Retreat at around $105 a night.

The Whitsunday Islands. eyeintim. CC 2.0

5. Isla Mujeres, Mexico

The biggest shark on Earth and completely harmless to humans, the whale shark swims docilely around feeding on tiny animals filtered through their colossal mouths. There are very few places on Earth where one can swim with these gentle giants, and Isla Mujeres is the best place to do so. Tours of the island are regulated by the government, allowing only a limited number of snorkelers in the water in order to avoid disturbing the creatures.

Isla Mujeres also features the world’s largest underwater museum, with more than 500 sculptures scattered across the ocean floor . From spectral human figures to huge stone grenades and mines, the legendary MUSA Museum provides snorkelers with a once-in-a-lifetime experience that has not been replicated anywhere else on Earth.

Whale sharks are incredible creatures, and Isla Mujeres offers one of the only ways to see them in their natural habitat. Hotels in the area include Hotel La Joya Isla Mujeres at $99 a night and the Ixchel Beach Hotel at around $165 a night.

A whale shark off the coast of Isla Mujeres. MarAlliance2018. CC BY-SA 4.0

6. Crystal River, Florida

Offering another first-hand experience with marine life, the Crystal River in Florida is the only place in the U.S. where snorkelers can come face-to-face with the endangered manatee. Lucky visitors can swim through hundreds of the bulky mammals as they make their way towards warmer waters for the winter. Many of the animals even choose to remain in parts of the river year-round.

Manatees are one of the most protected aquatic species in the world given how endangered they have become. Tours must be booked in advance through organizations that hold special permits, and snorkelers are strictly forbidden from touching the manatees. However, these animals are as curious as they are goofy— there is every chance that they’ll wind up bumping into you themselves.

There aren’t many manatees left on Earth. Crystal River does its utmost to protect the population that returns to its warm springs every year, and is gracious enough to provide visitors with the chance to meet these amazing creatures. This is a can’t-miss experience for anyone who loves the sea. Local hotels include the Plantation Resort on Crystal River from $113 a night and the Port Hotel and Marina at $105 a night.

A herd of manatees in Crystal River. U.S. Fish and Wildlife Service Headquarters. CC 2.0

7. Baa Atoll, Maldives

Dubbed a UNESCO World Biosphere Reserve, Baa Atoll is a nearly perfectly preserved reef. Famed for its unbelievably rich ecosystem, the atoll is home to manta rays, whale sharks and several other endangered species which remain safe and secure in this heavily protected environment.

Coral reefs—and the animals that make their homes there—have been hit hard by climate change. Fortunately, humanity has stepped up to protect what we still can. Baa Atoll is a spectacular example of how we can still save our world and is well worth a visit to inspire others to help where they can as well. Local hotels are around $200/night and up.

The spectacular reefs of Baa Atoll. Ahmed Abdul Rahman. CC BY-SA 4.0

Largely still unexplored, the ocean is an entirely different world from the one we live in. The sheer amount of environments, animals and experiences that can be found are unparalleled in variety and beauty. Thanks to snorkeling, you can see some of the most gorgeous sights on Earth up close. In a world that’s constantly turning up new and unbelievable discoveries, there’s no telling what you’ll find on any given snorkeling session, no matter where you are.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Before Disney: 5 of the Most Elegant Castles in the World

Majestic castles have been a staple of medieval imagery for centuries. Here are some of the most fantastical to ever have been built.

Neuschwanstein Castle in Germany. Thomas Wolf. CC BY-SA 3.0

Throughout history, numerous cultures have dedicated abundant money and resources to building castles. From soaring towers on scenic cliffs to utilitarian structures, these majestic buildings mark an astonishing amount of land around the world.

But out of all of these castles, there are a few that stand out for their uniqueness — whether it be for their history, architecture, location or one-in-a-million beauty. This list highlights five of the most incredible castles in the world, all of which should be on every traveler’s bucket list.

1. Himeji Castle, Japan

The main structure of Himeji Castle. Gorgo. CC0

Also known as “White Heron Castle,” Himeji Castle is lauded as Japan’s best-preserved and most beautiful palace. Throughout history, wars, sieges and natural disasters have laid waste to almost every castle in Japan. Himeji is one of only twelve castles that have never been destroyed. Its immense, 80-building structure has remained completely intact since its construction in 1609. The main palace, a colossal wooden building of six stories, provides visitors with an incredible view of the sprawling grounds, a labyrinthine maze of winding paths and defensive barracks.

The city of Himeji, which lies at the foot of the castle, is also a popular spot for viewing Japan’s world-famous cherry blossoms. During Golden Week and the summer holiday, wait times to enter Himeji Castle can rise astronomically. Nonetheless, the view from the top is undoubtedly worth the wait during the seasons when these gorgeous trees are in full bloom.

2. Mont Saint-Michel, France

Mont Saint-Michel and its reflection in the bay. Lynx1211. CC BY-SA 4.0

Sitting atop an island in the middle of an idyllic bay, Mont Saint-Michel is a destination straight out of a fairy tale. The site was originally built as an abbey, constructed over several centuries with the funds of various French kings and dukes of Normandy. Over time, Mont Saint-Michel attracted monks from all across Europe and continues to remain a major Catholic pilgrimage site. The walls around the base of the island were added in an effort to keep the English out and provide reinforcement against centuries of conflict across the English Channel.

Today, the abbey is open to the public, with its gorgeous architecture and rich history on display. Visitors can explore the monks’ promenade, the refectory in which they took their meals and the glorious central church.

3. Peles Castle, Romania

A snapshot of Peles Castle. Marcin Szala. CC BY-SA 3.0

In 1872, the king of Romania purchased roughly two square miles to transform into a royal hunting ground. The next year, the king decided to construct what would become one of the world’s most beautiful castles. Situated in a fairy-tale mountain range, Peles Castle was initially used as a summer home for royalty but is now a museum open to the public.

Peles Castle has received many foreign dignitaries to Romania — including several US presidents — and has been featured in a handful of Hollywood movies. Many of the palace’s 170 rooms are dedicated to different cultures and art styles from over the centuries. Whether you’re interested in the architecture, the artistry or the celebrity guest list, Peles Castle is an unmissable sight that deserves a spot on the bucket list.

4. Prague Castle, Czech Republic

The massive Prague Castle. Diego Delso. CC BY-SA 4.0

By far the largest ancient castle in the world (a vast 18 square acres), Prague Castle is also one of the most popular tourist destinations in Prague. Construction on the site began back in 870 when the central Church of the Virgin Mary was built. In the 14th century, the grounds were expanded into a fully functional fortress, after which the castle was reconstructed several times. When the nation was divided into the Czech Republic and Slovakia, Communist influence was driven out of the region, and the castle became both the seat of the Head of State and a public museum.

Although visitors can view the grounds on their own, guided tours are the best way to experience Prague Castle. After making a tour reservation well in advance, guests will be taken into the Royal Crypt, the Saint Wenceslas Chapel and a variety of other locations that are normally off-limits.

5. Neuschwanstein Castle, Germany

Neuschwanstein in the heart of the German winter. Diego Delso. CC BY-SA 4.0

Neuschwanstein Castle, situated just miles from the border between Germany and Austria, is perhaps one of Europe’s most scenic and beautiful castles. Literally translated to “New Swan Stone” in English, Neuschwanstein was initially built both as a summer home and as a tribute to Richard Wagner and his classic opera “Knight of the Swan.” Although the king who commissioned the castle would not live to see its completion, construction continued after his death, and Neuschwanstein became one of the most storied palaces on Earth.

The castle’s biggest claim to fame is its status as the primary inspiration behind Disneyland’s Sleeping Beauty Castle. Due to security reasons, Neuschwanstein can only be accessed through guided tours, and photography of the interior is strictly prohibited. However (speaking from experience), the magnificent beauty of this mountain palace is unforgettable, even without pictures to look back on.

Castles are some of the greatest architectural feats that humanity has ever designed. They retain a majesty and presence that no other architecture can claim, and their status as icons of an entire era of history is unrivaled. If you’ve ever wanted to explore the past or experience the wildest fancies of the royal ruling class, look no further than these incredible destinations.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Mistimed Migrations: Climate Change is Disrupting Birds

The rising global temperature is having some strange effects on the migratory patterns of birds around the world.

A flock of redwing blackbirds in Kansas. Jerry Segraves. CC0

Warming temperatures, glacial melts, ocean acidification and dozens of other crises are all clamoring for the attention of the global public. Although many are already exhausted by the near-constant onslaught of bad news, there’s still one more factor to add to the pile.

An astonishingly high number of bird species are annual or semiannual migrators, heading from cold to warm weather to follow their insect prey during fall and winter. While far from the only animal to migrate, birds are perhaps the most famous ever to do it. Now, scientists are discovering the ways in which climate change has even managed to wreak havoc on their yearly vacations.

Although birds migrate annually, their departure and arrival times vary based on weather conditions. Their exodus does not follow an arbitrary determination of season but simply begins when the weather turns cold. Scientists have argued that rising global temperatures are causing spring to arrive earlier in the year. This change has a few effects on the more transitive part of the world’s bird populations.

Studies conducted on 90-year-old data have suggested that birds are now leaving later in the year, as warm weather lingers well into the fall. This means that birds frequently arrive too late for peak insect season, missing out on the food they have come to rely on for the winter. This also disrupts their egg-laying patterns, resulting in birds breeding further north and gradually shifting the population.

Other migratory birds have been traveling far from their typical homes, with some traditionally “tropical” birds appearing much further north than they have ever been documented. Between this location shift and delayed egg-laying, scientists have suggested that migratory changes could cause many bird species to run out of land to migrate to in the next few decades.

More recent studies have shown a rising variance in departure times compared to 23 years ago.  Researchers attribute the abnormality on the East Coast to substantial atmospheric disturbances called Rossby waves, which shift warm air from tropical areas up north to the poles while returning cold air down towards the equator. As temperature changes occur worldwide, these waves have become weaker over time as the poles warm.

Other scientists have suggested a connection between the recent increase in severe weather events and migration disruption. In 2023, a pair of flamingos was spotted in a small Ohio town after being blown off-course by a hurricane. These birds typically travel from Cuba to the Yucatan Peninsula, but after being swept up in the storm, around 150 were documented across the southern United States. Similar natural disasters disrupting migratory patterns have cropped up in recent months as what experts have called “the worst hurricane season on record” kicks into high gear.

Birds are one of the most iconic and beautiful animals in the world, and their annual migrations are seen as a symbol of seasonal change and the arrival of autumn. However, with the climate in crisis, even a seemingly consistent rule of nature is thrown into turmoil. In the next few decades, some scientists have hypothesized that birds might run out of room and simply stop migrating altogether.

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Ryan Livingston

Ryan is a senior at The College of New Jersey, majoring in English and minoring in marketing. Since a young age, Ryan has been passionate about human rights and environmental action and uses his writing to educate wherever he can. He hopes to pursue a career in professional writing and spread his message even further.

Casting Lines and Breaking Barriers: Women Redefining Fishing

Creating global change by empowering women through fishing.

Woman holding a fish she caught offshore fishing in Rhode Island, USA. Courtesy of Take Me Fishing. 

Many of us have nostalgic memories of learning to fish with our grandparents. They took us to the pond, put the bait on our hook, and gave us our first casting lesson. However, there is a noticeable disparity between male and female children who continue their fishing experiences. According to a study by The Recreational Boating & Fishing Foundation (RBFF), only 19% of female anglers between the ages of 13-17 continue fishing after age 12 opposed to 30% of their male counterparts. Additionally, the RBFF found that only 19% of women “see themselves” represented in the fishing industry. As of 2024, 37% of all anglers in the United States are female-identifying—the highest number on record.

In August 2024, I proudly joined those numbers. I was lucky enough to accompany a crew of fisherwomen on an excursion with Take Me Fishing (TMF) in Rhode Island. TMF is a nonprofit that creates opportunities to introduce women to fishing by providing resources and hosting educational events.

My time on the water was spent learning the ropes of offshore and flyfishing. After cruising ten nautical miles out to sea to try my hand at offshore fishing, I learned some valuable lessons in resilience. Admittedly, I spent a good portion of the day leaning across the vessel, seasick. However, the excitement and upbeat spirit of other eager fisherwomen made it all worth it. By the end of the day, I could confidently set up my own pole, bait a hook, and even handle some of the gnarly-looking sea creatures we caught.

The next day, I swapped my action rod for a fly rod. With instruction from a kind guide, I began getting the hang of flyfishing's active nature. Mimicking the motions of an insect on the water, there was something both peaceful and powerful about handling a rod. I felt I truly could have spent days out on the shore. When it was time to pack up, I realized I could easily see flyfishing becoming a regular part of my life.

After two days on the water, I felt more confident and mentally rested than I had in weeks.

A young girl fishing in Rhode Island. Courtesy of Take Me Fishing.

Studies provided by the RBFF found that female anglers were 25% more likely to feel that they were in good health than non-anglers. Additionally, 1 in 5 women anglers believed that fishing has allowed them to accomplish anything they put their mind to. Women being excluded from traditionally male-dominated sports has a direct effect on their health and confidence. Nonprofit organizations like Take Me Fishing help to bridge this gap by offering inclusive fishing opportunities for those new to the sport. 

Women on a fishing boat in Rhode Island. Courtesy of Take Me Fishing. 

It would be remiss to ignore the fishing disparity between races. Of the 57.7 million Americans who went fishing in 2023, only 5.2 million identified themselves as Black and 6.3 million as Hispanic. 

While these numbers are pulled from data taken within the United States, the lessons are transferable worldwide. Women experience inequality in sports around the world. Having personally experienced the immediate benefits of fishing as a woman, I can attest that getting young girls and women out on the water can have a lasting effect on our world. When organizations work to bring opportunities and awareness to these communities, it will help create change on a global scale.

To Get Involved:

Take Me Fishing provides fishing opportunities and events throughout the United States. Further resources can be found with the Recreational Boating & Fishing Foundation, Outdoor Foundation and Sports Fishing Restoration.

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Cait Kontalis

Cait is a Chicago-based Greek-American but spends most of her year floating around the globe. She holds a B.A. in Communications and a M.A. in Nonprofit Management. Her favorite destinations include visiting her homeland in Greece and the Black Hills of South Dakota. Cait is also a powderhound, taking to ski slopes in the Rocky Mountains and around the globe.